Dried Fruit and Vitamin K. Many of the fruits that are already low in vitamin K are still considered low when they are dried. For example, 1 fresh apricot contains around 1.2 micrograms of vitamin K while 10 dried apricots contain around 1.1 micrograms.
Which fruit is high in vitamin K?
A cup of sliced avocado can give you up to 50 micrograms of vitamin K. One-half cup of stewed prunes nets you about 32 micrograms. Blueberries (14 microgram/half-cup) and grapes (11 micrograms/half-cup) and apples (up to 5 micrograms for one small apple) have lower amounts but are easy to add to a meal on the go.
Can you eat apricots when taking warfarin?
Low Vitamin K Fruits
Cranberries and grapefruit can interfere with blood thinners, but you can still eat peaches, strawberries, oranges, watermelon, apples, bananas, pineapple, nectarines and litchis. Honeydew, apricots, fruit cocktail and mangoes are also low in vitamin K.
Which fruits are low in vitamin K?
Fruits Low in Vitamin K
- Watermelon — 0.2 micrograms.
- Litchis — 0.8 micrograms.
- Bananas — 0.6 micrograms.
- Pineapple — 1.2 micrograms.
- Apples — 4 micrograms per fruit.
- Nectarines — 3 micrograms per fruit.
- Strawberries — 3 micrograms.
- Peaches — 4 micrograms per fruit.
What are apricots high in?
Rich in vitamin A, beta-carotene, and other carotenoids, apricots are excellent for promoting eye health. Lutein helps to support retina and lens health, while carotenoids and vitamin E support overall vision. Apricot nutrients also help to reduce the risk of macular degeneration and cataracts.
What fruit should be avoided when taking warfarin?
Drinking grapefruit juice, cranberry juice, and alcohol during treatment with warfarin can increase your risk of bleeding.
What fruits should you avoid if you are on blood thinners?
Grapefruit and other citrus fruits can interfere with how your body metabolizes these medications.
What fruit can you eat on warfarin?
You can eat citrus fruits and juices, including tangerines, oranges and clementines, without side effects. Grapefruit also contains no vitamin K but is known to interact with many medications, so make sure to check for interactions with other medications you may be taking.
What foods raise your INR levels?
The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.
Vitamin K can also be found in some nutrition supplements, such as:
- Boost®, Ensure®, and Slim Fast.
- Certain multiple vitamins and Viactiv® calcium chews.
Do baked potatoes have vitamin K?
One-half cup of baked potato also has less than 1 microgram of vitamin K.
Are grapes high in vitamin K?
As you can see, grapes are a rich source of copper and vitamin K. Copper is an essential mineral involved in energy production, while vitamin K is vital for blood clotting and healthy bones ( 2 , 3 ). Grapes also provide good amounts of B vitamins like thiamine, riboflavin, and B6.
What foods should be avoided when taking Warfarin?
Avoid or drink only small amounts of these when taking warfarin: Cranberry juice. Grapefruit juice. Alcohol.
Vitamin K-rich foods include:
- Kale.
- Spinach.
- Brussels sprouts.
- Collard greens.
- Mustard green.
- Turnip greens.
- Swiss chard.
- Broccoli.
Are eggs high in Vit K?
Eggs are the easiest to make and can be eaten for any meal of the day. This protein-rich food is also packed with vitamin K. One egg yolk contains anywhere in between 67 and 192 mcg of vitamin K2.
Who should not eat apricots?
Apricot can be disadvantageous in some cases:
- Allergy: Apricot must be consumed if one has an allergy to it.
- Diabetes: Diabetic people must not take dried apricots.
- Low blood pressure: People who have low blood pressure must not consume apricot.
How many apricots can I eat a day?
How many dried apricots should I eat a day? While there is no recommended dosage of dried apricots per day, a standard serving is about 8 halves to class as one of your five a day, and it’s best to vary these if you can.
When should you eat apricots?
The dietary fiber in the fruit improves your digestive system, which helps to increase your metabolism. And it’s often recommended that you eat a few apricots as a snack when you’re feeling peckish, especially if you’re on a diet. It fills you up but doesn’t add unnecessary calories.
What foods lower your INR?
Can Certain Foods Lower INR?
- Meat. Beef and pork liver are high in vitamin K and eating them will lower your INR.
- Fruits, Vegetables, Herbs and Spices. Cabbage, broccoli, asparagus and Brussels sprouts are rich in vitamin K.
- Dairy and Soybean Products. Dairy products contain vitamin K and will lower you INR.
- Nuts and Oil.
Are carrots high in vitamin K?
Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.
Do grapes affect warfarin?
No interactions were found between grape juice, purple and warfarin.
What foods are low in vitamin K?
Vegetables Low in Vitamin K
| Food | Serving Size | Vitamin K Content |
|---|---|---|
| Tomatoes (Raw) | 1 cup | 14μg (12% DV) |
| Tomatoes (Cooked) | 1 cup | 7μg (6% DV) |
| Cucumbers (Raw) | 1 cup | 17μg (14% DV) |
| Iceberg Lettuce (Raw) | 1 cup shredded | 17.4μg (14% DV) |
Is sweet potatoes high in vitamin K?
Sweet potato also contains B vitamins, calcium, and other essential vitamins and minerals.
Nutrition.
| Nutrient | Amount in 124 g serving | Recommended daily intakes for adults |
|---|---|---|
| Vitamin A, RAE (mcg) | 823 | 700–900 |
| Beta-carotene (mcg) | 9,470 | No data |
| Vitamin K (mcg) | 5.1 | 90–120 |
| Cholesterol (mg) | 1.24 | No data |
Justin Shelton is a professional cook. He’s been in the industry for over 10 years, and he loves nothing more than creating delicious dishes for others to enjoy. Justin has worked in some of the best kitchens in the country, and he’s always looking for new challenges and ways to improve his craft. When he’s not cooking, Justin enjoys spending time with his wife and son. He loves exploring new restaurants and trying out different cuisines.