The vitamin A in black-eyed peas comes in the form of beta-carotene. This gives you two health benefits because beta-carotene can be converted into the form of vitamin A needed for vision and the immune system, but it also functions as an antioxidant.
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What are the benefits of black-eyed peas?
They include:
- Aiding digestion. Black-eyed peas can help improve digestion for some people due to their fiber content, which can help promote regular bowel movements.
- May lower blood pressure and inflammation.
- May help with maintaining a healthy weight.
- May help to lower cholesterol.
- Supporting eye and skin health.
Is black-eyed peas healthy?
Black-Eyed Peas Nutrition
“Black-eyed peas are an affordable source of plant-based protein and an excellent source of fiber, which helps you feel full longer and plays a role in heart health and keeping blood sugar stable,” Kasago says.
Do black-eyed peas have zinc?
Black-eyed peas provide five of the 8-11 milligrams of zinc that is recommended each day by the Food and Nutrition Board of the Institutes of Medicine. Most beans, including black-eyed peas, are a rich source of iron.
Are peas good for your immune system?
Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.
What is the healthiest bean to eat?
- Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein.
- Lentils. Lentils are a great source of vegetarian protein and can be a good addition to soups and stews.
- Peas. Peas are also a type of legume.
- Kidney beans.
- Black beans.
- Soybeans.
- Pinto beans.
- Navy beans.
Are black-eyed peas good for your kidneys?
Control of phosphorus often is difficult for kidney failure patients. High-phosphorus foods to eliminate include: Beans (red, black, and white) Black-eyed peas.
When should you eat black-eyed peas?
A Southern Tradition for Luck and Prosperity in the New Year
If you are planning to celebrate the New Year in the Southeast, it is most likely that you will be offered black-eyed peas in some form, either just after midnight or on New Year’s Day.
Do black-eyed peas make you gain weight?
Yes, black eyed peas can help your shrink fat. In fact, black-eyed peas are a low-fat and low-calorie food, making them a healthy addition to a weight-loss meal plan. Canned versions vary in content, but a 1/2 cup of black-eyed peas is generally less than 100 calories and contains about 1 g of fat.
Is black-eyed beans good for diabetes?
Because of their high protein content, moderate amount of carbohydrates, and low glycemic index, black-eyed peas are considered a healthy ingredient for diabetics! However, when it comes to canned beans, you need to keep an eye on sodium. The canned versions of most legumes are notoriously packed with salt.
Are dried black-eyed peas good for you?
Like other beans, black eyed peas are highly nutritious and are a good staple food. Black eyed peas are rich in fiber and protein, which make them an excellent energy source.
Are black-eyed peas good for cholesterol?
Black-eyed peas are important for heart health as well. When following a diet for your heart, be sure you include these little wonder beans. They contain physoterols. These little gems help reduce your cholesterol levels, which is a crucial component to maintaining good heart health.
Are black-eyed peas high in iron?
Other beans and peas
Other types of beans contain good amounts of iron as well. Lima beans, navy beans, chickpeas, and black-eyed peas closely follow soybeans, offering 4.2–4.7 mg of iron per cup cooked, or 23–26% of the DV ( 9 , 10 , 11 , 12 ).
Do peas cause inflammation?
Whole grains, beans and lentils for fiber and nutrients.
Although many anti-inflammatory diets claim that whole grains and pulses — beans, peas and lentils — increase inflammation, research shows otherwise. Pulses are high in fiber and magnesium, and magnesium has been shown to help reduce inflammation.
Can eating too many peas be harmful?
Protein, amino acids, fiber and vitamin D are found inside green peas, which are beneficial for bones. But when green peas are consumed in excess, it leads to the problem of gout, in which there is severe pain in the joints. This condition later takes the form of arthritis.
Are peas a Superfood?
May support heart health
Peas contain heart-friendly minerals including magnesium, potassium and calcium and are also rich in antioxidant nutrients like vitamin C, as well as phytonutrients including carotenoids and flavonols which are heart protective and support cardiovascular function.
Are beans healthier than rice?
A new study by HSPH researchers Josiemer Mattei, Frank Hu, and Hannia Campos has found that beans are the far healthier half of the classic beans and rice dish.
What is the best fruit for health?
20 Healthy Fruits That Are Super Nutritious
- Apples. One of the most popular fruits, apples are chock-full of nutrition.
- Blueberries. Blueberries are well known for their antioxidant and anti-inflammatory properties.
- Bananas.
- Oranges.
- Dragon fruit.
- Mango.
- Avocado.
- Lychee.
What bean has the highest protein?
edamame
By far, boiled soybeans, also known as edamame, supply the highest amount of protein among beans. In a 1/2 cup of edamame, you’ll get a whopping 32 percent of the daily value (DV) for protein on a 2,000-calorie diet. Foods made from soybeans likewise supply rich amounts of this macronutrient.
Do Black Eyed Peas cause gas?
Precautions. For some people, black-eyed peas may cause stomach pain, gas, and bloating due to their content of raffinose, a type of fiber that can contribute to digestive issues ( 17 ). Soaking and cooking dried beans can reduce the content of raffinose and make them much easier to digest ( 17 ).
Do Black Eyed Peas have a lot of potassium?
Avoid black-eyed peas, dried beans, cooked greens, spinach, yams, and sweet potato pie. All are high in potassium.
Lorraine Wade is all about natural food. She loves to cook and bake, and she’s always experimenting with new recipes. Her friends and family are the lucky beneficiaries of her culinary skills! Lorraine also enjoys hiking and exploring nature. She’s a friendly person who loves to chat with others, and she’s always looking for ways to help out in her community.