Are Cantaloupes And Watermelons The Same?

Cross-pollination between melon varieties may occur, but not between watermelons (Citrullus lanatus v. lanatus) and cantaloupes (Cucumis melo ssp. melo v. cantalupo), as they are two different species.

Which is better to eat cantaloupe or watermelon?

Cantaloupe has more immune system-boosting vitamin C than watermelon. It contains lutein and zeaxanthin, antioxidants that help to prevent macular degeneration, in which the retina deteriorates.

Are melon and watermelon the same?

The main difference between watermelons and melons is seeds – watermelon seeds are spread throughout the fruit, while melons have a central seed cavity. In Australia, melons and watermelons are grown mainly in warmer, northern areas, as they don’t tolerate frost.

What fruit is the same as watermelon?

Citrullus. Egusi (C. lanatus) is a wild melon, similar in appearance to the watermelon. The flesh is inedible, but the seeds are a valuable food source in Africa.

Are melons and cantaloupes the same thing?

Let’s start out by learning what they each are. Honeydew melon and cantaloupe are two members of the same species, Cucumis melo. Although they are closely related, they’re two different fruits. They are both sweet, but their appearance is different.

What is the healthiest fruit?

Top 10 healthiest fruits

1. 1 Apple. A low-calorie snack, high in both soluble and insoluble fiber.
2. 2 Avocado. The most nutritious fruit in the world.
3. 3 Banana.
4. 4 Citrus fruits.
5. 5 Coconut.
6. 6 Grapes.
7. 7 Papaya.
8. 8 Pineapple.

What is the healthiest melon?

Both cantaloupe and honeydew melon are good choices, though cantaloupe contains more antioxidants. A good choice to reduce your risk of foodborne illness is the variety of melon with the honeydew melon rind and cantaloupe flesh.

Which is sweeter cantaloupe or watermelon?

As for sugar content, watermelon has about 18 grams of the sweet stuff per wedge, according to the USDA. By comparison, honeydew has around 10 grams of sugar per wedge, while cantaloupe has eight grams of sugar per wedge.

Which melon has most sugar?

Cantaloupe and honeydew melons are especially sweet and delicious, even though they only contain 8g of sugar per 100 grams. Watermelon can also be a tasty and refreshing snack, but it is surprisingly high in sugar. With 18 grams of sugar in an average wedge of watermelon, it’s one of the most sugary fruits you can eat.

Which is healthier melon or watermelon?

Melon is richer in vitamins as it contains more vitamin K by 2400%, vitamin B6 by 262%, and vitamin C by 169%. On the other hand, watermelon contains more vitamin B5 by about 163%. Watermelon contains less sodium and more phosphorus, but melon is richer in iron, calcium, potassium, and copper.

Can dogs eat cantaloupe?

So, can dogs eat cantaloupe? Yes, the tasty melon is safe for pups to eat in moderation and can be a healthy alternative to traditional treats, especially if your dog is overweight. Even the seeds are harmless, but you should avoid feeding them to your dog intentionally, as they can be a choking hazard.

What fruit is similar to cantaloupe?

Persian Melon
A cultivar of the musk melon family, Persian melons are elongated and smooth with yellow banded skin and orange flesh. They taste similar to cantaloupe, but their large size makes them milder in flavor.

Is watermelon good for diabetes?

Watermelon is safe for people with diabetes to eat in moderation. However, it is best to consume watermelon and other high GI fruits alongside foods that contain plenty of nutritious fats, fiber, and protein.

Does cantaloupe raise blood sugar?

Cantaloupes have a glycemic load of 4. This means that one serving of cantaloupes will only release a small amount of the overall carbohydrate content which is available. Therefore, cantaloupes do not increase blood sugar levels to a high level.

Is melon a laxative?

It is a cleansing fruit, helping remove impurities from the skin. Its effect on our body is alkalizing. It also has a diuretic effect, recommended in cases of kidney problems. Its mild laxative effect makes it an interesting fruit for constipation.

What’s another name for cantaloupe?

What is another word for cantaloupe?

melon	muskmelon
rock melon	winter melon
rockmelon

What fruit should you eat everyday?

Some of the healthiest fruits include pineapple, apples, blueberries, and mangos. You should eat three servings of fruit a day as part of a healthy diet. Eating fruit improves heart health, reduces inflammation, and boosts your immune system.

Which fruit is lowest in sugar?

Learn which fruits are lowest in sugar content so you can satisfy your sweet tooth without breaking the sugar bank.

1. Lemons (and limes) High in vitamin C, lemons and their lime green counterparts are fairly sour fruits.
2. Raspberries.
3. Strawberries.
4. Blackberries.
5. Kiwis.
6. Grapefruit.
7. Avocado.
8. Watermelon.

Which fruit has most sugar?

Figs
Figs are the most sugar-dense fruit we found, with approximately 8 grams of sugar in just one medium-sized fig. A serving of figs usually amounts to four of the wrinkly fruits — meaning that you’d be consuming 32 grams of sugar total in your serving.

What’s the best fruit to eat in the morning?

6 Power-Packed Fruit Combos to Fuel Your Morning

1. Anti-inflammatory plate: Cherry, pineapple, blueberry.
2. Immune-boosting plate: Grapefruit, kiwi, strawberry.
3. Antioxidant plate: Fig, red grape, pomegranate.
4. Detoxifying plate: Goji berry, watermelon, lemon.
5. Beauty plate: Blackberry, papaya, cantaloupe.

What happens if you eat too much cantaloupe?

If there is too much potassium to process at once, you can develop a condition known as hyperkalemia. Having too much potassium in your blood increases your risk of a heart attack. Eating too much cantaloupe may also be hard on your intestines and cause diarrhea, stomach cramps, and other digestive problems.