Are Dried Cranberries Or Raisins Better For You?

The bottom line Raisins are the clear choice. They’re slightly lower in calories and sugar, but offer more protein, potassium, and other good-for-you nutrients.

What’s the difference between dried cranberries and raisins?

Dried cranberries, also know as “Craisins”, are not the same as raisins. Sure, Ocean Spray would like you to believe that they are the same, but there is one big difference. What is this? Dried cranberries are made with added sugar, while raisins are just dried grapes with no sugar added.

What has more sugar raisins or cranberries?

There is less total sugar in dried cranberries as compared to raisins, but because raisins are naturally sweet, the added sugar is less in raisins than in dried cranberries.

Which has more carbs dried cranberries or raisins?

What is this? For the same serving size, Craisins have fewer calories, lower carbohydrates, and slightly more fiber than raisins.

What dried fruits are healthiest?

Dates are one serious candidate for the title of healthiest dried fruit, with high levels of iron, fiber, potassium, antioxidants, and more. Dates also have a low glycemic index, so they do not typically contribute to a spike in blood sugar.

Are Craisins healthier than raisins?

Sun Maid’s Raisins edge out Craisins in terms of macronutrient content while Craisins boast slightly more fiber, and according to Ocean Spray, double the antioxidants. A lack of added sugars and higher vitamin content, however, gives raisins a leg up in the eyes of health conscious consumers.

How many dried cranberries should I eat a day?

Dried Cranberries Nutrition Facts
Dried cranberries are literally just cranberries that have had their water content removed. The serving size for dried cranberries — and any dried fruit — is 1/4 cup, per the American Heart Association (AHA).

Is it OK to eat dried cranberries everyday?

Consuming a few dried cranberries will provide ample vitamin C for the daily diet. Vitamin C not only functions in enhancing iron absorption for enhanced blood circulation, but also works to improve immunity by white blood cells in the system.

What dried fruit has the lowest sugar?

Dried Mulberries: These dried fruits are reputed to be the lowest in sugars while serving the same function as raisins. It is a preferred alternative because just one cup of this dry fruit will give you a whopping 130% of your daily vitamin C requirement.

Are dried cranberries a laxative?

Fiber. Dried cranberries are full of insoluble fiber from the dense, chewy cranberry skins. This type of fiber speeds your digestive tract, relieves constipation and helps you have regular, soft bowel movements.

Do dried cranberries have any health benefits?

Cranberries are widely consumed dried, as a juice, or in supplements. They’re a good source of a few vitamins and minerals — and exceptionally rich in several unique plant compounds. Some of these compounds may help prevent UTIs, stomach cancer, and heart disease.

Do dried cranberries have a lot of sugar?

Real cranberries are low in sugar and contain only 4 grams in an entire cup. However, once you dry them out and add sweetener, they’re no longer a healthy choice for people with diabetes. Rather than having dried cranberries on their own, use a small handful as a topping for oatmeal or a salad like this one.

Are dried cranberries good for your kidneys?

Cranberries benefit both the urinary tract and kidneys. These tiny, tart fruits contain phytonutrients called A-type proanthocyanidins, which prevent bacteria from sticking to the lining of the urinary tract and bladder, thus preventing infection (53, 54 ).

What is the healthiest dried berry?

Goji berries
They have recently become very popular in the Western world. One ounce (28 grams) of dried goji berries provides ( 20 ): Calories: 98. Fiber: 3.6 grams.

Which dry fruit is best for brain?

For example, walnuts are good for the brain because they have higher levels of DHA, which is important for brain health.

Is dried fruit anti-inflammatory?

In studies, dried fruit has been shown to reduce levels of an inflammatory marker called cytokines, when combined with other healthy lifestyle habits like exercise. Dried fruit can also be a good source of antioxidants which can be helpful in combatting inflammation.

Are Ocean Spray dried cranberries good for you?

Dried cranberries contain lots of antioxidants and vitamins beneficial for your body. Apart from weight loss, cranberries serve as the best preventive natural source of urinary tract infection (UTI). Including cranberries in your diet may reduce the risk of heart disease due to polyphenols.

Does cranberries make you poop?

Increasing the intake of fluids, including cranberry or prune juice diluted with water, is a great way to help relieve constipation. The juice contains about 14 grams of carbohydrate per 8-ounce serving and 120 calories.

What’s better dates or raisins?

Both raisins and dates are packed with nutrition and health benefits and should be included in your regular diet. However, raisins are better due to their higher content of iron, vitamin C, vitamin B2, copper, and potassium.

What is the healthiest way to eat cranberries?

Include a small handful of frozen cranberries in a fruit smoothie. Add dried cranberries to oatmeal or whole-grain cereal. Toss dried or fresh cranberries into a muffin or cookie recipe. Add dried cranberries to a salad.

Are dried cranberries anti-inflammatory?

Cranberries have anti-inflammatory effects, thanks to their high amounts of antioxidants, especially anthocyanins and flavanols, which give cranberries their dark hue. “Antioxidants have been shown to reduce the risk of certain chronic diseases because they can help lower inflammation in our bodies,” says O’Neill.