Dates and figs are tasty fruits with similar nutrient profiles. While they both boast plentiful amounts of magnesium, potassium, and fiber, figs generally pack more calcium. Dates are higher in sugar but lower in fat. What’s more, dates are sticky while figs are slightly crunchy due to their many seeds.
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Can I substitute figs for dates?
Figs can be used as an alternative for other dried fruits. Dried figs can be used interchangeably with prunes, dried apricots, and dates in most recipes.
Which are healthier figs or dates?
Dates have a lower glycemic index, richer in fibers, potassium, copper, magnesium, and vitamins B5, B6, and folate. On the other hand, figs are lower in calories, carbohydrates, and sugars, richer in vitamins C, K, and A. The amount of fat and protein in both is negligible.
What’s the difference between figs and dates?
Figs and dates are both fruits that people commonly eat fresh or dried. Figs have more calcium present and are less sweet than dates. Dates are much sweeter than figs and the fruit is produced in large bunches on date palm trees.
What is A good replacement for dates?
What can I substitute for medjool dates in baking?
- Dried dates.
- Dried figs.
- Dried cranberries (craisins)
- Dried raisins.
- Dried apricots.
- Dried cherries.
- Raisin paste.
- Jaggery.
What is A good substitute for dates?
Substitute for Dates
Dried figs. OR – Dried raisins. OR – Dried cranberries (craisins) OR – Dried cherries.
Are figs too high in sugar?
However, fig fruits — especially dried figs — are high in sugar and may increase blood sugar levels in the short term. If you have trouble managing your blood sugar levels, you should limit your intake of dried figs.
How many dried figs can you eat A day?
2-3 figs
However, moderation is the key as dried figs are high on calories. It is recommended to limit portion size to about 2-3 figs per day. Moreover, dried figs serve as a healthy snack for gaining weight.
Why should you soak figs?
Anjeer or figs when soaked in water provide better health benefits. Pre-soaking helps to break down the soluble fiber content present in figs. It also helps to delay glucose absorption in the body[16].
Are dates or figs better for constipation?
1. Richer in Fiber. Per fruit, figs offer a much better source of soluble fiber, with 4-5 grams per fruit versus dates which have around 2-3 grams. Figs are also linked to good digestive health, help to relieve constipation, and contribute to good heart health.
Are figs good for constipation?
These can offer you multiple health benefits as well. Dried figs are an amazing remedy for constipation which can give you noticeable results in a few uses only. Dried figs are loaded with fibre which can help in a smooth bowel movement. These are also rich in vitamin B6 that can indirectly ease digestion.
Do figs have wasps in them?
No. While female wasps lay eggs within a fig fruit, the crunch you experience when eating a fig does not come from those eggs. All wasps have either exited the fig or their exoskeletons have been broken down and absorbed by the fruit.
Which is healthier raisins or dates?
Both raisins and dates are packed with nutrition and health benefits and should be included in your regular diet. However, raisins are better due to their higher content of iron, vitamin C, vitamin B2, copper, and potassium.
How many raisins equal a date?
Tips to help Substitute Raisins for Dates
For smoothies and everything else I make raisin paste and keep a small jar in the fridge at all times. To substitute for 1 large date you will need about 1-2 teaspoons of raisin paste.
What can you replace dates with in a smoothie?
If you don’t like dates or can’t find them, you could certainly substitute a tablespoon of maple syrup, honey or agave syrup to your smoothie.
Which is better for you prunes or dates?
4. Nutrition: Dates and prunes are both highly nutritious. Dates are much sweeter, and thus higher in carbohydrates and calories. They have high levels of vitamins such as B6 and the minerals iron, manganese, magnesium, and zinc.
What is a good substitute for figs?
Dried apricots, plums, and prunes can all be used in place of dried figs, while pears can be used in place of fresh figs. So whether you’re out of figs or simply looking to mix things up, don’t hesitate to try one of these delicious substitutes.
Can I use honey instead of dates?
You can replace honey for the date paste as per your liking. It is recommended that you use 1/2 cup of honey for every 2/3 cup of date paste.
Do figs spike insulin?
It’s worth noting that you’ll often see figs listed as a “top pick” or “best fruit” for people with diabetes because of their low to moderate glycemic index. This means that they should not raise blood sugars as rapidly as high glycemic index foods.
Are figs good for blood pressure?
Rich in potassium, figs restore balance and help lower blood pressure. This sweet, chewy, and slightly crunchy fruit deserves to break free of the cookie and into your heart-healthy diet.
Do figs make you poop?
Figs. Figs are an excellent way to get more fiber into your diet to encourage regular bowel movements. Dried figs, especially, can provide a concentrated dose of fiber.
Elvira Bowen is a food expert who has dedicated her life to understanding the science of cooking. She has worked in some of the world’s most prestigious kitchens, and has published several cookbooks that have become bestsellers. Elvira is known for her creative approach to cuisine, and her passion for teaching others about the culinary arts.