Are Lima Beans High In Vitamin K?

Lima beans are rich in potassium, iron, magnesium, and vitamin C. They also provide zinc, calcium, vitamin K, and vitamin A.

How much vitamin K is in lima beans?

3.76
Lima beans, large, mature seeds, cooked, boiled, with salt, 1 cup

Protein (g)	14.66
Vitamin K (phylloquinone) (mcg)	3.76
Folic acid (mcg)
Folate, DFE (mcg_DFE)	156.04
Cholesterol (mg)

Are lima beans high in K?

Vegetables high in potassium include beet greens, lima beans, Swiss chard, potatoes, acorn squash, spinach, bok choy, mushrooms, tomatoes, and, sweet potatoes. The current daily value (DV) for potassium is 4700mg, recently increased from 3500mg by the FDA.

How much vitamin K is in green lima beans?

Your quick guide to eating vegetables while taking Coumadin (warfarin)

Item	Amount	Vitamin K
Green beans	4 oz.	21.5 mcg Vitamin K
Lima beans	4 oz.	4.4 mcg Vitamin K
Beets	4 oz.	0.1 mcg Vitamin K
Broccoli, chopped	4 oz.	46.2 mcg Vitamin K

Can I eat green beans on warfarin?

People who are taking blood-thinners, such as Coumadin, or warfarin, should not suddenly change the amount of food they eat that contains vitamin K, as it plays a large role in blood clotting. Lectins are a kind of protein that bind up carbohydrates. They are present in beans, including green beans.

What beans are low in vitamin K?

Except for fava beans, black-eyed peas, soybeans, some soy products, and green beans, all beans and legumes are low in vitamin K.

What vegetables can I eat while on warfarin?

Instead of avoiding eating leafy green vegetables, warfarin works best when the level of vitamin K in your body stays the same.
Dark, leafy green vegetables

• Kale.
• Endive.
• Spinach.
• Mustard greens.
• Turnip greens.
• Collard greens.
• Swiss chard.
• Brussel sprouts.

What is the healthiest bean to eat?

1. Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein.
2. Lentils. Lentils are a great source of vegetarian protein and can be a good addition to soups and stews.
3. Peas. Peas are also a type of legume.
4. Kidney beans.
5. Black beans.
6. Soybeans.
7. Pinto beans.
8. Navy beans.

Are canned lima beans healthy?

Lima beans might not be the most well-loved variety of bean, but they deserve a second chance. The canned beans are a healthy source of fiber, protein and key vitamins and minerals, though they can be high in sodium. With a bit of creativity, lima beans can be incorporated into a variety of your favorite foods.

Are lima beans healthy to eat?

Beans are packed with protein, fiber, and other nutrients, making them a superfood. Lima beans are an especially good source of iron. One cup of lima beans contains roughly one quarter of your daily recommended iron.

What can you not eat when on warfarin?

To keep vitamin K intake consistent, avoid changing the amounts of vitamin K-rich foods or drinks you have from day to day or week to week. Vitamin K-rich foods include: Kale. Spinach.
Avoid or drink only small amounts of these when taking warfarin:

• Cranberry juice.
• Grapefruit juice.
• Alcohol.

What foods have no vitamin K?

Some that don’t contain any vitamin K include cornmeal, egg noodles, quinoa, rice, spaghetti, macaroni, English muffins and corn tortillas. This is for the typical serving size of 1 cup cooked for grains, or 1 ounce of English muffins or tortillas. Larger portions may contain small amounts of vitamin K.

Are carrots high in vitamin K?

Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.

What vegetables have no vitamin K?

Vegetables Low in Vitamin K

• Turnips (raw or cooked) — 0.1 micrograms.
• Beets (raw or cooked) — 0.3 micrograms.
• Sweet Corn (raw or cooked) — 0.5 micrograms.
• Onion (raw or cooked) — 1 microgram per 1 medium onion.
• Rutabagas (raw or cooked) — 0.5 micrograms.
• Pumpkin (cooked) — 2 micrograms.
• Winter squash(cooked) — 2 micrograms.

What foods cause your INR to go up?

The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Foods with vitamin K that could affect warfarin are listed on the next 2 pages. Other foods that could affect warfarin are beef liver or other animal liver products.

What foods make your INR go down?

Can Certain Foods Lower INR?

• Meat. Beef and pork liver are high in vitamin K and eating them will lower your INR.
• Fruits, Vegetables, Herbs and Spices. Cabbage, broccoli, asparagus and Brussels sprouts are rich in vitamin K.
• Dairy and Soybean Products. Dairy products contain vitamin K and will lower you INR.
• Nuts and Oil.

Which beans are high in vitamin K?

8 more nuts and legumes high in vitamin K

• Soybeans (cooked) — 13% of the DV per serving.
• Sprouted mung beans (cooked) — 12% of the DV per serving.
• Cashews — 8% of the DV per serving.
• Red kidney beans (cooked) — 6% of the DV per serving.
• Hazelnuts — 3% of the DV per serving.
• Pine nuts — 1% of the DV per serving.

Can I eat baked beans while taking warfarin?

With the exception of liver, you may get protein from eggs, dairy products, beans, fish, poultry and lean cuts of meat. Whole grains, nuts and seeds, as well as vegetables that are low in vitamin K, are also acceptable and nutritious foods to eat while on warfarin.

Do potatoes have vitamin K in them?

Vitamin K and Vegetables
Red bell peppers, cucumbers, tomatoes, eggplant, potatoes, sweet potatoes, summer squash, winter squash, rutabagas, onions, corn, artichokes, iceberg lettuce, beets, turnips and mushrooms are all OK on a low vitamin K diet.

Do grapes affect warfarin?

No interactions were found between grape juice, purple and warfarin.

What fruits should you avoid if you are on blood thinners?

Grapefruit and other citrus fruits can interfere with how your body metabolizes these medications.