Are Turnips High In Vitamin K?

Turnip greens are an excellent source of vitamin K, vitamin A, vitamin C, folate, copper, and manganese. Both the greens and the roots are great sources of fiber.

How much vitamin K is in turnip roots?

Osteoporosis prevention
One 55-gram cup of raw turnip greens provides 138 mcg of vitamin K, well above the daily need. Turnip greens also provide one of the highest calcium contents per gram of any fruit or vegetable.

What vegetables are high in vitamin K?

What is high in vitamin K? The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.

What are the benefits of eating turnips?

Turnips are a cruciferous vegetable with multiple health benefits. They boast an impressive nutritional profile, and their bioactive compounds, such as glucosinolates, may support blood sugar control, protect against harmful bacteria, and provide anticancer and anti-inflammatory effects.

Which vitamin is present in turnip?

Turnip greens load you up with vitamins A and C. One cup of raw turnip greens has 6,380 international units (IU) of vitamin A and 33 milligrams (mg) of vitamin C.

What vegetables are low in vitamin K?

Some vegetables and fruits low in vitamin K include:

• sweet corn.
• onions.
• squash.
• eggplant.
• tomatoes.
• mushrooms.
• sweet potatoes.
• cucumbers (raw)

What vegetables can I eat while on warfarin?

Instead of avoiding eating leafy green vegetables, warfarin works best when the level of vitamin K in your body stays the same.
Dark, leafy green vegetables

• Kale.
• Endive.
• Spinach.
• Mustard greens.
• Turnip greens.
• Collard greens.
• Swiss chard.
• Brussel sprouts.

Is carrots high in vitamin K?

Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.

Does potatoes have vitamin K?

See the full list of vegetables low in vitamin K or check the nutrition facts for individual foods.
Vegetables Low in Vitamin K.

Food	Serving Size	Vitamin K Content
Potatoes (Cooked)	1 cup	3μg (3% DV)
Sweet Potatoes (Cooked)	1 cup	7μg (6% DV)

Are sweet potatoes high in vitamin K?

Sweet potatoes are a staple food in many parts of the world. They are a good source of fiber, potassium, vitamins, and other essential nutrients.
Nutrition.

Nutrient	Amount in 124 g serving	Recommended daily intakes for adults
Beta-carotene (mcg)	9,470	No data
Vitamin K (mcg)	5.1	90–120
Cholesterol (mg)	1.24	No data

Which is healthier turnips or potatoes?

Potatoes contain more phosphorus, magnesium, and potassium, which is good for blood pressure and preventing heart disease. However, turnips have slightly more calcium. Both roots contain vitamin B6, folate, niacin, manganese, folic acid, riboflavin and have roughly 1.1 grams of protein and no cholesterol.

Is turnip good for your liver?

Supports Healthy Liver Function
Turnip reduces liver injury and thus, helps in bringing back the level of liver enzymes within normal range. Turnip contains vitamin C, flavonoids and polyphenols that help in the regeneration of liver cells. It enhances the function as well as structure of the liver.

Do turnips raise blood sugar?

You won’t have to worry about sudden spikes in your sugar level at all. Ritika Samaddar adds that turnip is also high on other nutrients like vitamins C, K, A, and antioxidants which makes it a perfect superfood for all diabetics.

Are cooked turnips good for you?

You bet! They’re low in calorie density but high in nutritional value. Turnips are loaded with fiber and vitamins K, A, C, E, B1, B3, B5, B6, B2 and folate (one of the B vitamins), as well as minerals like manganese, potassium, magnesium, iron, calcium and copper.

Does turnips lower blood pressure?

They play a significant role in the National Heart, Lung, and Blood Institute’s DASH diet, which medical experts have designed to bring down blood pressure. Turnips also provide potassium, which may help lower blood pressure by releasing sodium from the body and helping arteries dilate.

What is the best way to eat turnips?

Baked, Boiled or Steamed. Use turnips any way you would use a potato, and then some. Try them baked or boiled in stews, soups and stir-fries, or lightly steamed with some butter, salt or lemon juice for flavor.

What food has no vitamin K?

Some that don’t contain any vitamin K include cornmeal, egg noodles, quinoa, rice, spaghetti, macaroni, English muffins and corn tortillas. This is for the typical serving size of 1 cup cooked for grains, or 1 ounce of English muffins or tortillas. Larger portions may contain small amounts of vitamin K.

What fruit should be avoided when taking warfarin?

You may need to avoid fruits high in vitamin K, like prunes, when taking warfarin.

What foods should be avoided when taking warfarin?

Avoid or drink only small amounts of these when taking warfarin: Cranberry juice. Grapefruit juice. Alcohol.
Vitamin K-rich foods include:

• Kale.
• Spinach.
• Brussels sprouts.
• Collard greens.
• Mustard green.
• Turnip greens.
• Swiss chard.
• Broccoli.

What foods make your INR go down?

Can Certain Foods Lower INR?

• Meat. Beef and pork liver are high in vitamin K and eating them will lower your INR.
• Fruits, Vegetables, Herbs and Spices. Cabbage, broccoli, asparagus and Brussels sprouts are rich in vitamin K.
• Dairy and Soybean Products. Dairy products contain vitamin K and will lower you INR.
• Nuts and Oil.

What can cause your INR to increase?

• Adherence. Complex regimen. Splitting tablets. Dosing error or duplication.
• Drug Therapy Changes. Warfarin dose recently altered. Recent antibiotic use. Medication added, deleted, or dose altered.
• Lifestyle Changes. Decrease in baseline alcohol use. Increase in consumption of Vitamin K containing foods.