The navy bean, haricot, pearl haricot bean, Boston bean, white pea bean, or pea bean is a variety of the common bean (Phaseolus vulgaris) native to the Americas, where it was first domesticated.
Navy bean.
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Carbohydrates | 60.75 g |
| Sugars | 3.88 g |
| Dietary fiber | 24.4 g |
| Fat | 1.5 g |
2. Navy Beans: Navy beans, which have a pale ivory or white color, are the smallest of various white beans. The beans, named for the maritime service branch, have been a staple food in the US Navy for over 200 years, though they have various other names, including Boston beans, Yankee beans, haricots, or pea beans.
What is another name for white beans?
What is a White Bean? Some recipes simply call for “white beans.” This is a general term for great northern beans, navy beans, cannellini beans, and other similar beans.
Navy (Pea) Beans
Also called pea beans, Navy beans are small, oval-shaped, and quick-cooking.
Navy Beans are small, oval-shaped beans with white skin. They have a mild, delicate flavor. These are the beans used for the famous Boston Baked Beans. These white beans were named Navy Beans because of their inclusion in the U.S. Naval diet during the second half of the 19th Century.
Which beans are white beans?
Small White Bean Comparison Chart
| Type of Bean | Size | Texture |
|---|---|---|
| Adult Lima Beans (Butter Beans) | Small – Medium | Mealy or gritty, but creamy |
| Great Northern Beans | Medium | Tender to firm |
| White Kidney Beans (Cannellini) | Largest | Soft – firm, meaty |
| Black Eyed Peas | Small | Dense, firm |
What are white beans good for?
White beans, also known as white navy beans, offer extraordinary health benefits. They are loaded with antioxidants and provide a good supply of detoxifying molybdenum. They are also a good source of fiber and protein and produce alpha-amylase inhibitors which help regulate fat storage in the body.
Substitute for Navy Beans
If you don’t have Navy beans there are a few very good substitutes. Use equal amounts of: You can substitute Great Northern Beans (larger) OR – White Kidney Beans (Canellini beans)
What are the big white beans called?
Sometimes called white kidney beans, cannellini beans are the largest type of white bean, which makes them meatier than other white beans like Great Northern beans or navy beans.
Is cannellini beans the same as white beans?
White beans are one of the many varieties of common beans domesticated in North and South America. Several types exist, though the most common are cannellini beans, which are also called white kidney beans. Tender, with an earthy, nutty flavor, they make a great addition to soups, stews, chilis, and other dishes.
Are white beans and great Northern beans the same?
These are also the one’s used in most recipes that list white beans as an ingredient. Great Northern beans have a grainier texture but a delicate flavor. Their flesh is less creamy, and takes on the flavor of whatever they’re cooked with (similar to tofu).
The flavors of great northern and navy beans are both delicate and mild. It’s difficult to distinguish between them by flavor alone. But there’s a significant variation in texture. The texture of great northern beans is less dense than that of navy beans, which is smoother and softer.
What is the healthiest bean to eat?
- Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein.
- Lentils. Lentils are a great source of vegetarian protein and can be a good addition to soups and stews.
- Peas. Peas are also a type of legume.
- Kidney beans.
- Black beans.
- Soybeans.
- Pinto beans.
- Navy beans.
Do white beans cause gas?
Beans and legumes
Beans contain high amounts of a complex sugar called raffinose, which the body has trouble breaking down. Beans are also rich in fiber, and a high intake of fiber can increase gassiness.
Do white beans raise blood sugar?
Although beans contain carbohydrates, they are low on the glycemic index (GI) scale and do not cause significant spikes in a person’s blood sugar levels.
Which beans cause less gas?
Lentils, split peas and black-eyed peas, for example, are lower in gas-producing carbohydrates than other pulses. Chickpeas and navy beans are on the high end. Chew thoroughly.
Are canned white beans healthy?
They are an excellent source of fiber, plant-based protein, and other essential nutrients, such as folate and potassium. Despite the potential for contamination, canned beans are generally safe to consume and prove to be a convenient and nutritious alternative to dried beans.
What’s another name for Great Northern beans?
Lima beans, also known as Butter Beans. Great northern, also called “large white” beans, are larger than navy beans as well, but smaller than cannellini beans. They have a flattened shape similar to lima beans and a delicate flavor.
What are canned white beans?
Cannellini beans are one of the white beans. You will find Cannellini beans in your canned food section near the other canned beans. They are a white color, shaped like a kidney bean and have a mild nutty flavor.
What kind of bean is used for baked beans?
Canned baked beans are used as a convenience food; most are made from haricot beans (aka navy beans) in sauce. They may be eaten hot or cold, and straight from the can, as they are fully cooked. H. J. Heinz began producing canned baked beans in 1886.
What is the best tasting bean?
The maroon-speckled pinto bean (pinto means “painted” in Spanish) is the most widely eaten bean in the United States. And it’s easy to see why—though the beans lose their psychedelic exterior once cooked, they do a great job of taking on the flavors of any aromatics and other ingredients they’re cooked with.
Marilyn Medina is a food expert with over 15 years of experience in the culinary industry. She has worked in some of the most prestigious kitchens in the world, including The Ritz-Carlton and The French Laundry.
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