Author: Elvira Bowen

Split peas offer significant levels of protein, iron, zinc, and phosphorus. A diet rich in split peas and other legumes may help reduce cholesterol, hypertension, and the risk of prediabetes, and may also offer significant anti-inflammatory effects. Is split pea soup anti-inflammatory? Peas contain dietary fibre and antioxidants so they reduce inflammation AND encourage healthy […]

Split peas are a great source of plant-based protein, plus they come with many additional health benefits. A 1/2 cup of cooked split peas contains about 115 calories, 8 grams of protein, and 8 grams of fiber. They are also low in fat, and a good source of folate, iron, and potassium. What is the […]

There are some foods that are very beneficial for a diabetic and split peas are one of those foods. This dish should definitely be in your menu. Peas help stabilise blood sugar levels while providing a steady supply of energy. Does green split peas raise blood sugar? Blood Sugar Control Legumes may help prevent or […]

Green split peas are identical to green peas. The difference lies in how they are processed. Both are the seeds of Pisum Sativum. To make a split pea, the green pea is peeled and dried. Can you substitute green peas for split peas? Substitute for Green Peas, split, dried Yellow split peas which are virtually […]

Yellow Split pea, also known as the Field Pea, Soup Pea, dry pea or Matar Dal, belongs to the species Pisum sativum, together with the fresh garden peas, Sno-Pea and Sugar Snap Pea. Are lentils the same as split peas? Split peas are a member of the legume family, as are lentils. However, split peas […]

There is a critical difference between sweet peas and split peas, the latter of which are a type of dried garden peagarden peaPease pudding, also known as pease porridge, is a savoury pudding dish made of boiled legumes, typically split yellow peas, with water, salt and spices, and often cooked with a bacon or ham […]

Split peas are field peas, which are a variety of yellow or green peas grown specifically for drying. When these peas are hulled and then split in half along the natural seam, they become split peas, which encourages faster cooking and eliminates the need to presoak. Are English peas and split peas the same? The […]

A Pea Soup that uses frozen green peas instead of split peas so that it’s ready before you believe possible. And it’s beyond delicious too! Since back in July I’ve been sharing quick homemade soup recipes with you. The idea is that these are all ready in under 15 minutes, start to finish. Are split […]

There are some foods that are very beneficial for a diabetic and split peas are one of those foods. This dish should definitely be in your menu. Peas help stabilise blood sugar levels while providing a steady supply of energy. Do split peas lower blood sugar? Apart from lowering cholesterol levels, the high fiber content […]

The reason your split peas are hard is that you added salt or stock to the water before they finished cooking. From your initial post, you say you’ve added something called “Spike seasoning”. Why are my split peas not softening? If your split peas are hard after this length of cooking time, there is something […]

To make a split pea, the green pea is peeled and dried. The skin is removed and a natural split occurs in the cotyledon. The split can be further exaggerated manually or mechanically. One can make split peas out of the green pea or the yellow pea. How are split pea made? The peas are […]

Like their family members, split peas are a good source of protein and fiber, especially soluble fiber. They contain nutrients and compounds that support health and prevent chronic diseases like diabetes, heart disease, high blood pressure, inflammation, osteoporosis and cancer. Which is healthier split peas or lentils? Split peas have 17 grams of protein, compared […]

Red lentils are smaller and rounder and tend to cook down to a mushier consistency and then there are yellow lentils, which are actually split masoor lentils used in dals. Humans have used lentils as food for thousands of years making them quite possibly one of the world’s oldest foods. Can I use yellow split […]

There’s no need to soak the yellow split peas before you cook them. Like lentils, split peas cook relatively quickly even without soaking. Feel free to soak overnight if you want to reduce the cooking time. This could potentially make the yellow split peas easier to digest, too. How long soak yellow split peas? If […]

Split peas come in two dry varieties, yellow and green. There is no major difference between yellow split peas and green split peas. They require the same cooking time and have similar taste. Do yellow and green peas taste the same? Difference between green and yellow peas The color difference stems from the genetic coding […]

Split peas come in green and yellow varieties. Green split peas are sweeter than the yellow variety. They are most commonly used in split pea soup. Due to their yellow color, yellow split peas are sometimes used to make Indian dal recipes. Are there different types of split peas? There are two types of split […]

For a faster soak, try boiling the beans in the water for two minutes, then letting them stand for one hour. Another option is to microwave the (covered) beans and water for 10 to 15 minutes. Do you soak split peas in hot or cold water? In a large stock pot, cover peas with 2 […]

If you can, try and buy from a place with a regular turn over of stock. Show activity on this post. It is very frustrating to find out your green or yellow split peas have not softened even after cooking for one hour. I find that if I puree them, then cook for another 30-60 […]

Beans require soaking prior to cooking, but because these are peas they can be used directly in the recipe. It is still a good idea to rinse your peas thoroughly before cooking to remove any dirt particles. Do you rinse peas after soaking? If you don’t cook dried beans or peas often, here are a […]