Author: Elvira Bowen

Coconut – The Tree of Life. The Coconut tree (scientific name: Cocos Nucifera) is called the “Tree of Life” because all the parts of the entire tree–from top to bottom–are used to sustain human life. It must be the most useful tree in the world, bar none. What tree is called the Tree of Life? […]

In the Pacific, coconuts likely were first cultivated on islands in Southeast Asia, meaning the Philippines, Malaysia, Indonesia, and perhaps the continent as well. In the Indian Ocean, the likely center of cultivation was the southern periphery of India, including Sri Lanka, the Maldives and the Laccadives. Are coconuts from Africa? Austronesian seafarers from the […]

According to the American College of Allergy, Asthma and Immunology (ACAAI), while it’s possible to have an allergic reaction to coconut, most people who are allergic to tree nuts can safely eat coconut. Because coconuts are not considered a “botanical nut,” the ACAAI considers them to be a fruit. Is coconut OK in a nut […]

Using it as a hair mask and leave-in treatment may help moisturize and seal hair. This can help prevent a dry, flaky scalp and dandruff, as well as split ends and hair breakage. For these reasons, coconut oil might make your hair look shinier, stronger, and longer. Does coconut oil help your hair grow? Does […]

The reason coconut oil has been touted as heart-healthy (despite its fat makeup) is because of the suggestion that it can raise HDL (“good”) cholesterol, and because of the type of saturated fats it contains: it’s high in “medium chain triglycerides” while most other saturated fats found in plant-based oils have more ” Is coconut […]

Summary Of The Best Coconut Oils For Hair With Their Price List Parachute 100 % Pure Coconut Oil, 600 ml (Bottle) Puvi 1L Cold Pressed Extra Virgin Coconut Oil (Centrifuge wet process) WOW Life Science Cold Pressed Extra Virgin Coconut Oil – Pure & Natural Enriching & Nourishing Oil. Which brand of coconut oil is […]

One cup of coconut water contains about 56 mg of calcium, 4% of the DV. Magnesium helps move calcium and potassium into the muscles, and it also helps with energy production and organ function. One cup of coconut water has about 60 mg of magnesium, which is 14% of the DV. Is coconut water good […]

During pollution, the potassium level in the body becomes very low, which causes difficulty in breathing. In such a situation, both banana and coconut water can help you, because both of them are rich in potassium. Is coconut water good for oxygen? Coconut water is a natural, fat-free drink. Low in sugars and calories, it […]

While coconut sugar contains very small amounts of minerals, antioxidants, and fiber, it is still high in calories. You would need to ingest so much coconut sugar for your body to use these nutrients that the calorie count would likely outweigh any nutritional benefit. What is the healthiest sugar? Stevia — in packet, drops or […]

Where honey does have advantages over coconut sugar is the abundance of research available, says Perez. “Honey has polyphenols and very small traces of fiber […] And while, like coconut sugar, it does have some trace nutrients, you would need to consume a lot to find benefit,” she says. Is coconut sugar the healthiest sugar? […]

High in potassium Coconut water can even help lower blood pressure. Preliminary research indicates that coconut water may lower blood pressure in those with high blood pressure. However, if you are on blood pressure medication, it may be best to avoid coconut water as it could lower it too much. Does coconut raise BP? There […]

The bottom line. Coconut water is a delicious, electrolyte-filled, natural beverage that may benefit your heart, moderate your blood sugar, help improve kidney health, and keep you refreshed and hydrated after a workout. Can kidney patients drink coconut water? I’d recommend anyone with a chronic kidney disease avoid consuming large amounts of coconut water. As […]

The reduction in blood pressure caused by the combination of coconut oil supplementation and exercise training might be explained by the improvement of the reduced baroreflex sensitivity and by the reduction in oxidative stress in the serum, heart and aorta. Does coconut make your blood pressure go up? There is some evidence that shows that […]

Coconuts are high in fiber, which helps bulk up your stool and supports bowel regularity, keeping your digestive system healthy ( 6 , 17 ). Since these fruits are likewise high in fat, they can help your body absorb fat-soluble nutrients, including vitamins A, D, E, and K. What are the importance of coconut and […]

Here Are 6 Easy Coconut-Based Indian Desserts You Must Try At Home: Coconut Ladooo. A quick fix for your sugar cravings, this coconut ladoo is a yummy mix of dessicated coconut, ghee, milk and nutty cashews and almonds! Coconut Gujiya. Coconut Barfi. Coconut Kheer. Modak. Patishapta. What can be made by coconut? Coconut Rice, South […]

Drink it early morning on an empty stomach: Drinking coconut water first thing in the morning on an empty stomach can help in many ways. Coconut water contains lauric acid, which helps in boosting your immunity, kick-starting your metabolism and facilitating weight loss. Is it good to drink coconut water in empty stomach? Coconut water […]