Author: Gerardo Gonzalez

Split pea soup is made from dried split peas so it is named after the main ingredient. Split peas are called such because of the process used to preserve them. They are peeled, dried, and split. Why do they call them split peas? Split peas are field peas, which are a variety of yellow or […]

If you don’t rinse your split peas before cooking them, you might end up with some dirt particles in your soup. There might also be some stones mixed in, so you’ll also want to take the time to pick them out. Do I need to rinse split peas? Split peas, like lentils, do not need […]

Stovetop. Rinse split peas before cooking. Place 1 cup of split peas in a large pot with 2 cups of water and ½ tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until smooth, 25 minutes. How long does it take split peas to get soft? Split peas cook relatively […]

Split peas are high in fiber, which can help decrease cholesterol, normalize blood sugar and help you achieve and maintain a healthy weight. Is split pea soup good for high cholesterol? Legumes and pulses, including baked beans, kidney beans, chick peas, lentils and split peas, can help lower cholesterol levels. Are yellow split peas good […]

Being rich in fiber and protein, split pea can help you a great deal in your weight loss efforts. Even a small portion of this food is filling as it makes you feel fuller for longer. Plus, it is nutritious (rich in vitamins B1, B5, K, and folate, iron, magnesium, zinc, etc.) and fat-free. What […]

Yes, peas contain carbohydrate, but they can still be part of a diabetes eating plan. The fiber and protein content of peas is thought to help slow digestion, which, in turn, can help smooth out blood sugar levels after eating. Peas also rank low on the glycemic index scale, with a glycemic index of 22. […]

Split peas are a great source of plant-based protein, plus they come with many additional health benefits. A 1/2 cup of cooked split peas contains about 115 calories, 8 grams of protein, and 8 grams of fiber. They are also low in fat, and a good source of folate, iron, and potassium. Which is healthier […]

The carbohydrates in high-fiber foods like split peas have a low glycemic index, so they ​don’t spike your blood sugar. ​ They also take much longer to be digested and absorbed by your body, so they provide a great source of long-lasting slow carb fuel. Are split peas good for digestion? The fiber in split […]

SPLIT PEAS: Some legumes may also be high in iron, but split peas are some of the lowest-iron legumes. When cooked correctly and combined intelligently, legumes become excellent options for an iron-reducing diet. What has more iron lentils or split peas? If you are a vegetarian or vegan, lentils provide 7 milligrams of iron, while […]

Simply place dried beans in a container, cover them with water and let them soak. They’ll need to soak eight to 12 hours, but the key to eliminating the gas is draining and rinsing every three hours. Yup, you read that right. Drain, rinse and start soaking again every three hours. Why does split pea […]

Although many anti-inflammatory diets claim that whole grains and pulses — beans, peas and lentils — increase inflammation, research shows otherwise. Pulses are high in fiber and magnesium, and magnesium has been shown to help reduce inflammation. Is Split Pea Soup inflammatory? Split peas offer significant levels of protein, iron, zinc, and phosphorus. A diet […]

Split peas and other legumes contain resistant starch, which is hard to digest. Bacteria in the colon break down the starch and as a by-product produce butyrate, a short-chain fatty acid, that may help prevent colon cancer. Can split peas upset stomach? Some people experience gastrointestinal (GI) symptoms, such as bloating, gas, and stomach cramps […]

– Split peas are already rich in potassium. Due to the fact that it is already high, I have also added tomato paste to this recipe without worrying about the final level to add flavor. You can omit the tomato paste to reduce the amount. The taste will not be the same, but you will […]

You can cook them in a pressure cooker. This will soften them in a relatively short amount of time. Another option is to soak them longer in advance of the cooking (for a day or so) in water, and baking soda… How do you make yellow split peas soft? Method. Rinse the split peas under […]

Split peas, whether green or yellow, are highly beneficial for your health. These dried, peeled and split seeds of Pisum sativum are high in fiber, protein, and various vitamins and minerals but low in fats. They are commonly used to make split pea soup. Which is healthier yellow or green split peas? Split peas are […]

While both are legumes, split peas and lentils come from different varieties of legumes. Split peas are a type of field peafield peaPease pudding, also known as pease porridge, is a savoury pudding dish made of boiled legumes, typically split yellow peas, with water, salt and spices, and often cooked with a bacon or ham […]

Bring about 1.5 cups of water or broth to a boil for every cup of lentils or split peas. What is the ratio of split peas to water? 3 cups of water for 1 cup of split peas. the desired texture. For split peas that hold their shape, cook for 20 minutes. To make a […]

Here are seven of the best side dishes to serve for split pea soup: 1 – Coleslaw. 2 – Roasted Green Beans. 3 – Buttered Noodles. 4 – Mashed Potatoes. 5 – Dinner Rolls. 6 – Cheddar Biscuits. 7 – Beet Salad with Goat Cheese. What kind of sandwich goes well with split pea soup? […]

Ratio: For split pea, lentil, or black-eyed pea soup, the ratio of liquid to solid is about 4 to 1; for example 4 cups water or stock to 1 cup split peas (1 cup of dried split peas or lentils = ½ pound). Increase liquid proportionally if you add vegetables or meat to the cooking […]