Author: Justin Shelton

Increases Blood Cholesterol Levels: Eating too many coconuts can also be very harmful to our heart and increases the risk of cardiovascular problems like heart attack, heart stroke and irregular heartbeat. What happens if you eat coconut everyday? Rich in fiber and MCTs, it may offer a number of benefits, including improved heart health, weight […]

Stomachaches after eating coconut could be a sign of ​fructose intolerance​, a condition where your body doesn’t properly break down fructose (the naturally-occurring sugar in fruits, some vegetables and honey). Symptoms of fructose intolerance include diarrhea, gas and abdominal pain. Can coconut upset your stomach? Finally, commercially prepared coconut water may contain high amounts of […]

Olive oil might be a better hair oil, though. It softens hair texture and makes it a lot silkier than coconut oil does, and is more moisturising, even though coconut oil is an inexpensive and beneficial oil as well. So we’re saying, for special occasions, keep a bottle of olive oil handy for a nice […]

For best results, some haircare experts suggest using coconut oil about two to three times a week. Can I use coconut oil in my hair everyday? The use of coconut oil on hair helps reduce protein loss in all hair types. And, because this oil is rich in lauric acid and easily penetrates inside the […]

“Saturated fats, often found in meat and dairy products as well as coconut oil, can increase LDL levels in your blood,” says Dr. Russell. “This in turn increases your risk of heart disease, peripheral artery disease and stroke.” Eating foods that contain coconut oil can increase your risk for heart problems. Is coconut harmful for […]

The trunk of the coconut tree is incredibly sturdy. Traditionally, cultures of the tropics carved the trunks into canoes. They also used it in the construction of houses and boats, bridges, and furniture. It even yields pulp for creating paper. What can the coconut trunk be used for? Coconut trunk and other sawmill residues are […]

Coconut water is antimicrobial and antibacterial. Before bed, dab coconut water onto acne, acne scars, or other blemishes. Leave it on overnight and wash it off in the morning. Some people find that blemishes and acne diminish when exposed to coconut water. What happens if I apply coconut water on face everyday? Coconut water contains […]

Coconut is LIKELY SAFE when eaten in food amounts. Coconut is POSSIBLY SAFE when used as medicine. In some adults and children, eating coconuts might cause an allergic reaction. Symptoms may include skin rashes and difficulty breathing. Is it OK to eat raw coconut? Coconut is an excellent source of healthy fats, nutrients, and antioxidants. […]

Coconut and Digestion Stomachaches after eating coconut could be a sign of ​fructose intolerance​, a condition where your body doesn’t properly break down fructose (the naturally-occurring sugar in fruits, some vegetables and honey). Symptoms of fructose intolerance include diarrhea, gas and abdominal pain. Is raw coconut difficult to digest? May cause obstructions because they are […]

Coconut, also known as the “tree of life”, is one of the most important crops in the Philippines. It is considered a major export, contributing 3.6% of the country’s gross value-added (GVA) in agriculture, next to banana, corn and rice. How is the coconut tree like Philippines? The Coconut tree on the other hand has […]

Copra. Copra or dried coconut meat is the main products of coconuts. It has high oil content, as much as 64%. What is the primary product of coconut? Coconut cream when partially defatted is called coconut milk. Coconut cream/ milk is used as an ingredient in household recipes and as a component of processed foods. […]

Therefore, drinking coconut water will be very good for the digestive system if you use the recommended amount in moderation. People who are suffering from bloating when drinking coconut water a lot can affect their digestive function and aggravate their bloating. What are side effects of coconut water? It might cause fullness or stomach upset […]

Cures upset stomach The sugar and water from food is not absorbed by the inflamed stomach lining and this results in loss of minerals like magnesium, potassium and sodium. Coconut water provides potassium and other vitamins and minerals. The tannins present in the coconut water also reduce the inflammation. Is coconut water good for an […]

With its potential for higher levels of IBS-triggering FODMAPs and its not-so-impressive nutritional profile, it is probably best to leave coconut water off of your grocery list. Does coconut water make your bowels move? The bottom line However, coconut water may have a laxative effect in some people, especially when consumed in large quantities. Remember […]

Coconut water keeps the stomach cold and helps in healing. It is rich in anti-oxidant properties, which helps in providing relief from gas and acidity. One can drink coconut water every morning on an empty stomach to keep gastritis away. Does coconut water reduce gastric? Coconut Water It’s refreshing and an excellent substitute for a […]

tree nut. A coconut is a type of fruit known as a drupedrupeA stone fruit, also called a drupe, is a fruit with a large “stone” inside. The stone is sometimes called the seed, but that is a mistake, as the seed is inside the stone. The stones can also be called a pit. These […]

If you have a nut allergy, you need to talk to your doctor about what foods to avoid. Even though coconut isn’t a nut, some people who are allergic to tree nuts (like almonds, cashews, and walnuts) are also allergic to coconut. Can you eat coconut if you have a nut allergy? Is Coconut Safe […]

A few controlled studies have suggested that replacing some of your other cooking fats like soybean oil with coconut oil can reduce waist circumference. However, since coconut oil is very high in calories, it can easily lead to weight gain if eaten it in large amounts. Therefore, it is advisable to use it sparingly. Does […]