Author: Justin Shelton

Does Coconut Oil Help With Arthritis?

Animal research suggests that antioxidants called polyphenols found in coconut oil may be able to relieve some symptoms of arthritis. A study in rats with arthritis found that treatment with polyphenols from coconut oil reduced swelling and several inflammatory markers ( 37 ). Does coconut aggravate arthritis? Coconut oil may also be beneficial for arthritis. […]

Is Unrefined Coconut Oil Better For Hair?

Skin and hair care You can use refined coconut oil for this if the smell of the unrefined variety bothers you. However, unrefined coconut oil may be a better choice because it’s less processed and therefore likely to be gentler on your skin and hair. Is unrefined coconut oil good for hair? Additionally, both unrefined […]

Can I Put Coconut Oil On My Face?

Use coconut oil on your face much like you would use any night cream. Liquefy 1 tablespoon of coconut oil by rubbing it gently between your hands. The liquefied oil will have a silky, light texture. Smooth onto your face and neck. Is it OK to use coconut oil on your face? It can be […]

How Do They Make Odorless Coconut Oil?

Deodorised coconut oils are typically made from coconuts that are old and damaged (and usually mouldy) and the deodorisation process typically uses excessive heat, chemical solvents and bleaching to achieve an odourless and aromaless product. Is there coconut oil that doesn’t smell? If you’re not a fan of coconut’s tropical taste or scent, try Vitacost® […]

Why Is Coconut Oil Good For Your Brain?

The MCTs in coconut oil break down into ketones, which can be used by brain cells for fuel. The idea is that supplying the brain with some extra fuel might make it run better. Under normal circumstances, brain cells use glucose for energy. Can coconut oil improve brain function? Coconut oil improves memory by supporting […]

What Is Coconut Oil Good For?

Coconut oil has many nutrients that can contribute to your health and to a good diet. It’s full of fatty acids that your body needs and may help improve cognitive function, metabolism, and hair and skin health. What are the benefits of coconut oil? 10 Evidence-Based Health Benefits of Coconut Oil May encourage fat burning. […]

Is It Healthy To Cook With Coconut Oil?

Coconut oil is an increasingly popular cooking oil. Many people praise it for its health benefits, including antimicrobial and antioxidant properties, improved skin and oral health, and weight loss potential. Why should you not cook with coconut oil? The biggest disadvantage of cooking with coconut oil has to do with consuming it. In fact, in […]

What Kind Of Coconut Oil Whitens Teeth?

It has the added effect of whitening teeth naturally and evidence even shows that it is beneficial in improving gums and removing harmful bacteria!” If you’re ready to try it, both Wellness Mama, Trina Holden, and my sister suggest cold-pressed, unrefined virgin coconut oil. What coconut oil whitens teeth refined or unrefined? For maximum effectiveness […]

Can Virgin Coconut Oil Lower Blood Pressure?

Virgin coconut oil prevents blood pressure elevation and improves endothelial functions in rats fed with repeatedly heated palm oil. Can coconut oil reduce blood pressure? Either coconut oil supplementation or exercise training was shown to reduce blood pressure. Can virgin coconut oil reduce high blood pressure? Virgin Coconut Oil Prevents Blood Pressure Elevation and Improves […]

Are Radishes Bitter Tasting?

A root vegetable with a sooty dull black exterior that covers a white, crisp inner flesh providing a peppery hot flavor. The intensity of this radish can vary from mildly hot to very pungent and somewhat bitter, depending on the age and size, tasting somewhat like horseradish. Why does my radish taste bitter? Sometimes my […]

Can You Eat Radish Sprouts?

I heartily endorse using radish sprouts as an ingredient in one of the salads recommended in this article on eating a salad a day from our sister site, Foodal or in their recipe for a sprouts, avocado, and cheddar sandwich. The microgreens add zing to salad, panini, or fish tacos. Can you eat sprouted radishes? […]

What Can You Use Fresh Rosemary For?

Rosemary is used regularly in Mediterranean cuisine and compliments food such as soups, casseroles, stews, fish, breads, stuffings, meats, and roasted vegetables. You can use rosemary sprigs as skewers and make kabobs for the grill or the oven. You can also infuse olive oil with fresh rosemary. What can I do with fresh rosemary? What […]

Is Bbq Rosemary Edible?

Barbeque Rosemary is a good choice for the edible garden, but it is also well-suited for use in outdoor pots and containers. Can you cook with BBQ rosemary? The exceptionally fragrant and flavorful foliage of ‘Barbecue’ is a favorite for cooking. Snip the leaves and use them fresh or dried to add flavor to lamb […]

Does Rosemary Have Collagen?

Rosemary also contains quite a few vitamins and minerals that help support healthy collagen levels, which also fights off signs of aging. Is rosemary good for aging skin? “Its antioxidant properties reinforce blood capillaries, helping to reduce the signs of aging on the skin,” says Langdon. “It tightens loose or sagging skin to help it […]