Author: Justin Shelton

It is quite likely that it does contain them, yes. Overall, 84% of the gills examined harboured metazoan parasites. Do canned fish have parasites? Several brands of canned fish proven to be tainted with parasitic worms were also put on display such as ABC, Pronas, Botan, King’s Fisher and Gaga. The finding was a result […]

Salmon, tuna, sardines and mackerel These fish are rich in omega-3 fatty acids, which studies have found can decrease inflammation. According to the Arthritis Foundation, eating a 3 to 4 ounce serving of these fish two or more times a week is recommended for protecting the heart and reducing inflammation. Can I eat tuna with […]

Tuna contains more mercury than other popular seafood items, including salmon, oysters, lobster, scallops and tilapia ( 1 ). This is because tuna feed on smaller fish which are already contaminated with varying amounts of mercury. What has more mercury salmon or tuna? When larger fish eat smaller fish that are contaminated with varying amounts […]

Tuna is another good fish to incorporate into your diet for weight loss because it is lean with a low fat content, low calorie content and high in protein. Try adding tuna to sandwiches or casseroles to get more protein into your diet. Does tuna help lose belly fat? Tuna is a great weight-loss food […]

Water, Good Catch 6-plant Protein Blend (Pea Protein Isolate, Soy Protein Concentrate, Chickpea Flour, Lentil Protein, Faba Protein, Navy Bean Flour), Algal Oil, Sea Salt, Sunflower Oil, Seaweed Powder (Seaweed, Salt), Citric Acid, Onion Powder, Yeast Extract (Yeast, Salt), Garlic Powder, Soy Lecithin. Is plant-based tuna good for you? A six-legume blend​ From a nutrition […]

Beef, pork, tuna, salmon, and cod all contain between 1.4 to 2.3 grams of creatine per pound. Herring contains the most creatine at 3 to 4.5 grams per pound. What foods are high in creatine? 30 Natural Food Sources High in Creatine Food Source Creatine (Amount/100g of food) 1 Herring Fillet (raw and dried) 1.1g […]

1 large egg = approximately 7g protein. 100g tuna = approximately 30g protein. Is tuna better for you than eggs? Tuna is higher in Vitamin B12, Vitamin A RAE, Vitamin B3, Vitamin B6, Selenium, Phosphorus, and Vitamin B1, however Egg is richer in Copper, and Vitamin B2. Tuna’s daily need coverage for Vitamin B12 is […]

If you’re trying to manage your weight, choose tuna for the low fat protein. If you want to boost your omega-3 intake, go for salmon. If you’re swapping red meat or fried chicken for seafood, salmon and tuna are both good choices. Is salmon healthier than tuna? While they’re both highly nutritious, salmon comes out […]

Tuna Rice! This is a popular Hawaii dish. We ate it often as kids…and we still eat it a lot as adult (only now it’s considered comfort food). It’s basically a tuna rice bowl of hot rice topped with canned tuna mixed with mayo and a bit of black pepper. Is it okay to eat […]

If you choose to offer your cat the occasional tuna treat, you can choose canned tuna or fresh tuna. Select canned tuna packed in water, not canned tuna in oil or canned tuna with added salt or other flavorings. Chunk-light tuna is a better choice for your cat than albacore, which is higher in mercury. […]