Author: Justin Shelton

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk — along with half-and-half and heavy cream — are all keto-friendly milk options. Is pea protein OK on keto? Because of its very high protein content and low carbohydrate content, pea protein isolate is a favorite of many […]

Peanuts have a GI value of 13, which makes them a low GI food. According to an article in the British Journal of Nutrition, eating peanuts or peanut butter in the morning may help control your blood sugar throughout the day. Peanuts may also help lessen the insulin spike of higher GI foods when paired […]

Pea protein and pea protein isolate are used in products that have been lab tested by both Monash University and FODMAP Friendly and have been certified as low FODMAP and suitable for Elimination. Is Pea Milk High FODMAP? Pea protein milk is likely low FODMAP, however Monash has retested some different pea protein powders and […]

While most people think that peanut butter carries heavy fat and calorie content that can lead to weight gain, research shows that it can actually help you reduce weight if consume it in a right amount. So if you are struggling to shred off some fat from your body, do try including peanut butter in […]

Chickpeas and other legumes are actually fairly high-FODMAP foods. They contain oligosaccharides, which, as you may remember, forms the ‘o’ in FODMAP. Is Chick pea protein low FODMAP? Unfortunately, chickpeas are high FODMAP. The Monash University tested sprouted chickpeas in two serving sizes. One serve of 2/3 of a cup was found to be high […]

The key to a soy-free diet is to stay away from all foods or products containing soy. Soybeans are classified as a legume. Other foods in the legume family are navy, kidney, string, black, and pinto beans. Also chickpeas (garbanzo beans), lentils, peas, carob, licorice, and peanuts. What foods to avoid if you have a […]

The University of Pittsburgh Medical Center lists peanut butter as a good option for people with acid reflux. You should choose unsweetened, natural peanut butter when possible. Cedars-Sinai Medical Center specifies that smooth peanut butter is best. Is peanut butter acidic? Potentially acidic foods include many protein foods (meat, fish, shellfish, poultry, eggs, cheese, peanuts), […]

Rich in essential amino acids, hydrolyzed pea protein allows for tinier particles of proteins to bond to the hair, linking together to form a protective structure that prevents cuticle cracking and damage and boosts the hydration and moisture retention in each strand. Is hydrolyzed pea protein good for your hair? According to various studies, hydrolysed […]

This is what we need to find out.” Soy is botanically related to peas, green beans, peanuts and carob as they are all legumes. Some children are able to tolerate one legume, and not another. Is pea and soy the same? Both pea and soy protein proves to be great plant-based protein options, regarding protein […]

It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health. How much peanut butter can you eat per day? two […]

Studies have shown that trans fats, like the ones found in peanut butter are one of the number one causes of inflammation in the body. Such inflammation can lead to bloating, gas, and general digestive discomfort. Does peanut butter irritate the bowels? Nope, peanut butter does not trigger symptoms of Irritable Bowel Syndrome (IBS). In […]

Your Liver is Nuts about Peanuts In addition, a study at the University of Virginia found that vitamin E, which is found in peanut butter can help the liver regenerate by blocking RSK proteins that develop cirrhosis. Do peanuts affect your liver? Most countries, including the U.S., allow low amounts of aflatoxin in corn and […]

Protein plays an important role in repairing and rebuilding your muscles after exercise, and many people use protein shakes after their workouts to aid this process. However, research suggests it doesn’t matter whether you drink a protein shake before or after your workout. Can I take pea protein after workout? Pea protein is a optimal […]

Pea protein is sometimes promoted as a weight-lossweight-lossWeight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue).https://en.wikipedia.org › wiki › Weight_loss Does […]

Some peas will show a little white scarring on the pod; that’s not a problem. How to store: Refrigerate in a tightly sealed plastic bag. They’ll last four or five days. Why do my peas have white spots? Powdery mildew on peas. Symptoms of powdery mildew begin with white powdery spots that occur first on […]

The highest sodium content was found in green peas, with 31.8 mg/100 g, and the highest potassium values were determined in tomatoes and green peas, with 271.7 and 271.3 mg/100 g, values which are not statistically different. Are Frozen peas high in sodium? Minerals. The most significant difference in mineral content between the two types […]

Pea protein concentrate: Pea protein concentrate contains less protein but contains either additional carbs and proteins or carbs and fats. “This is the preferred product if you’re looking to add weight or as a meal replacement because it has additional calories but it’s a good source of nutrition, too,” he says. Is pea protein good […]

Perennial or everlasting peas lack the fragrance of the annual form, but share the same colourful flowers and return each year, dying back below ground in winter. Which sweet peas are most fragrant? Lathyrus odoratus ‘Matucana’ An old fashioned variety that has been around for hundreds of years. It is perhaps the most famous of […]

This lovely mix represents the royalty of classic English Spencer sweet peas, with perfectly formed, big ruffled flowers. The long stems of beautiful blossoms make glorious scented displays both in the garden and as perfumed bouquets. Which sweet peas are the most fragrant? Lathyrus odoratus ‘Matucana’ An old fashioned variety that has been around for […]