Author: Lorraine Wade

10 Evidence-Based Health Benefits of Coconut Oil May encourage fat burning. May work as a quick source of energy. May have antimicrobial effects. May help reduce hunger. May help reduce seizures. May boost skin health. May protect your hair. May improve oral health. What do you use unrefined coconut oil for? It’s ideal for high […]

When coconut oil is refined, the baking and bleaching reduces the number of polyphenols and medium-chain fatty acids available. These compounds are what offer the antioxidant and anti-inflammatory benefits; thus, unrefined coconut oil may be better if you’re taking it to boost your health. Is unrefined coconut oil better for you than refined? Due to […]

Sometimes called virgin coconut oil, unrefined coconut oil is oil that has been pressed from coconut meat and undergone no further processing. Is unrefined coconut oil the same as raw coconut oil? When it comes to coconut oil, “Virgin” and “Extra Virgin” are the same—so don’t let the label fool you! “Virgin” and “RAW” are […]

There’s no rush in using it. Pantry Refined (Closed) 3 – 6 months after “Best by” Refined (Opened) 3 – 6 months after “Best by” Extra Virgin (Closed) 3 – 6 months after “Best by” Extra Virgin (Opened) 3 – 6 months after “Best by” Is it safe to use expired coconut oil? Expired coconut […]

extra virgin coconut oil. There are many different ways to use coconut oil on your hair, but before you do anything, Maiman says to stick to unrefined, virgin coconut oil (or even extra virgin coconut oil) for the best results. Does virgin coconut oil help hair grow? Yes, indeed it does. “Coconut oil will definitely […]

Unrefined coconut oil: Use it in recipes where you want a strong coconut flavor. You can use it in baking and body care. Refined coconut oil: This oil is much more versatile because of its neutral flavor. What kind of coconut oil should I use for baking? refined coconut oilDue to its mild flavor and […]

The difference between refined and unrefined coconut oil is the production process and the use of dried or fresh coconut meat. Refined coconut oil has a neutral taste and scent with a higher smoke point. Unrefined coconut oil has a strong coconut taste and scent with a lower smoke point. Which is better naturally refined […]

Is Coconut Oil a Good Moisturizer? Coconut oil can work as a moisturizer, but is it right for you? While coconut oil does work to seal moisture into the skin, board certified dermatologist Dr. Purvisha Patel says it shouldn’t replace the moisturizer step in your routine altogether. Is coconut oil good for moisturizing skin? Summary: […]

The bottom line. Using coconut oil as an overnight moisturizer can be beneficial for people with very dry, chafed, or flaky skin. But coconut oil can clog pores and isn’t an appropriate overnight treatment for some people. On the plus side, it’s easy and relatively inexpensive to use. Can I apply coconut oil to my […]

Since coconut oil is a great source of fatty acids, it encourages your body to burn fat and provide more energy to your body which means more energy to exercise. Avocado oil, on the other hand, is rich in heart-healthy monosaturated fats which improve our cholesterol levels. Which is better for skin avocado oil or […]

Instead, read the label—if you see the words “virgin” or cold-pressed, then the coconut oil is unrefined. (Note: Not all unrefined coconut oil is cold-pressed, but all cold-pressed coconut oil is unrefined.) How can you tell if coconut oil is cold-pressed? The first thing to identifying purity of coconut oil is color. Put coconut oil […]

Coconut oil has a long shelf life, but it is perishable and will go bad. You can prolong the shelf life of coconut oil by storing it properly in an airtight container in a cool place. Only use coconut oil if you’re sure it hasn’t become rancid. Discard expired coconut oil immediately. Do you refrigerate […]

Unrefined coconut oil, commonly labeled as “virgin” or “pure,” has a tropical coconut flavor and aroma since it’s made from cold-pressed fresh coconut meat. You can use virgin coconut oil if you love a coconut flavor in your recipes. What kind of coconut oil doesn’t taste like coconut? While Virgin (unrefined) Coconut Oil boasts a […]

Coconut oil consumption significantly increased LDL-cholesterol by 10.47 mg/dL (95% CI: 3.01, 17.94; I2 = 84%, N=16) and HDL-cholesterol by 4.00 mg/dL (95% CI: 2.26, 5.73; I2 = 72%, N=16) as compared with nontropical vegetable oils. Does coconut oil increase LDL? Myth: Coconut oil is a heart-healthy cooking alternative. The reality: Coconut oil has been […]

For a quick deep-conditioning hair treatment, apply your coconut oil before shampooing and conditioning your hair like you normally would. Simply leave it on for 30 minutes, then wash your hair like normal. Or, for an extra-hydrating hair mask, leave your coconut oil hair treatment on overnight. Do you use coconut oil before or after […]

Scientific Research into Coconut Oil and Liver Health The results of a study published in the October edition of the Journal of the Science of Food and Agriculture also show that virgin coconut oil is a safe and effective treatment with the power to reverse non-alcoholic fatty liver disease. Does coconut oil affect the liver? […]

Coconut oil is another highly beneficial healthy fat, but does not actually contain Omega-3 fatty acids. Coconut oil is, rather, one of the best sources of medium chain fatty acidsmedium chain fatty acidsMedium-chain triglycerides (MCTs) are triglycerides with two or three fatty acids having an aliphatic tail of 6–12 carbon atoms, i.e. medium-chain fatty acids […]