Author: Lorraine Wade

Cooking kills E. coli O157 and other bacteria. So other vegetables may be getting contaminated just as lettuce is, but because the vegetables are mostly being cooked, there is no widespread outbreak of illness. Is it OK to cook lettuce? Cooking lettuce improves the flavor. While it is common to add raw lettuce to several […]

This was due to a chemical called Sulforaphane, which is known to fight cancer. It is believed that Luci’s body knew that it needed this chemical to fight the disease and was therefore creating a subconscious craving for the leafy salad staple. What does craving leafy greens mean? It could indicate a sulfur or iron […]

Iceberg lettuce is a great bridge food for people who don’t eat enough other vegetables. It has a mild, sweet flavor and a pleasant crunch. And while iceberg lettuce gets a bad reputation for not being as nutritious as other lettuces, it’s packed with Vitamin A, Vitamin K, and folate. Why should you not eat […]

Lettuce is usually considered a digestible food, unless you have an allergy or intolerance. Lettuce may seem like a harmless food, but some people may find this salad mainstay can cause digestive difficulties. Why is iceberg lettuce not good for you? “With the high water content, iceberg lettuce isn’t as rich in [nutrients] as other […]

Lettuce. That salad you’ve prepared for dinner can do more than just fight hunger; lettuce is also a great way to reduce inflammation in your joints. Flavonoids, phenolic acids, and vitamin C all combine to help fight inflammation and keep arthritis symptoms at bay. Is lettuce anti-inflammatory? Leafy greens (mixed greens, romaine lettuce, spinach, kale, […]

Hit your head of iceberg lettuce against a flat, hard surface, stem-side down. Hold the end of the lettuce’s core and twist and pull until it comes out. Rinse the cored lettuce thoroughly under cold water. Allow the head of lettuce to dry completely. Seal the lettuce in a plastic bag and place it in […]

Research shows that leafy greens also contain a specific type of sugar that helps fuel growth of healthy gut bacteria. Eating a lot of fiber and leafy greens allows you to develop an ideal gut microbiome — those trillions of organisms that live in the colon. Is lettuce hard on your stomach? Lettuce may seem […]

Insoluble fibre cannot be absorbed by the body and can often cause constipation by adding bulk to the stool. Vegetables high in insoluble fiber include courgettes, broccoli, celery, leafy greens and root vegetables – these should be consumed in moderation. Certain vegetables are also known as FODMAP foods. Can eating salad everyday cause constipation? Speaking […]

Leafy Greens They are high in vitamin A, C, and K, all of which have anti-inflammatory properties. Anti-inflammatory leafy greens do not include iceberg lettuce, which has very little nutritional value. Why should you not eat iceberg lettuce? “With the high water content, iceberg lettuce isn’t as rich in [nutrients] as other types of lettuce,” […]

But leafy greens, like other vegetables and fruits, are sometimes contaminated with harmful germs. Washing leafy greens does not remove all germs. That’s because germs can stick to the surface of leaves and even get inside them. Is lettuce clean or dirty? Tests are run on the foods as they would typically be eaten… so […]