Author: Lorraine Wade

Cinnamon is one of the most popular spices used almost everywhere in the world. It is obtained from the bark of an evergreen tree known as Cinnamomum zeylanicum.World’s Top Cinnamon Producing Countries. Rank Country Production (Tonnes) 1 Indonesia 91,400 2 China 71,146 3 Vietnam 31,674 4 Sri Lanka 16,766 Who uses the most cinnamon? Indonesia […]

sweet. It is a sweet pungent (sharp flavoured) spice derived from the dried inner bark of a bushy evergreen cinnamon tree. Cinnamon word is derived from a Greek word meaning “sweet wood”. Its sweetness is due to the presence of its essential oil called cinnamaldehyde. Is cinnamon actually sweet? Cinnamon has a warm, sweet flavor […]

The scent of cinnamon is spicy, sweet, and for many, filled with happy memories of delicious food and cozy days. Cinnamon oil is prized for its lush fragrance. How would you describe the smell of cinnamon? How does it smell? Cinnamon sticks smell warm, full, slightly fruity, peppery and vanilla-like. The cinnamon leaves smell spicy, […]

While Cassia cinnamon is safe to eat in small to moderate amounts, eating too much may cause health problems because it contains high amounts of a compound called coumarin. Research has found that eating too much coumarin may harm your liver and increase the risk of cancer ( 3 , 4, 5 ). What cinnamon […]

It’s all about whether it’s fresh and how it’s processed! You see, most powdered cinnamon that you buy at the store is manufactured with an industrial grinding process, which tends to dilute the value of nutrients contained in the plant. Sometimes, they even add flour to stop it from caking. How can you tell fake […]

Ceylon cinnamon’s active ingredient, cinnamaldehyde, may have anti-inflammatory properties. Cinnamaldehyde has been shown to reduce the inflammatory response in the body, leading to fewer negative symptoms. Inflammation is linked to chronic conditions like heart disease, diabetes, and arthritis. Does cinnamon reduce inflammation? Cinnamon Has Anti-Inflammatory Properties Cinnamon may be useful in this regard. Studies show […]

As per health experts, men or women can include around 3 grams of Cinnamon in their daily diet. Cinnamon not only works great for fertility but can help you lose weight, manage diabetes and help in improving heart health. What does cinnamon do to a female body? There’s also evidence that cinnamon may reduce menstrual […]

The calcium and potassium found in milk help lower blood pressure. Whereas, cinnamon reduces the levels of bad cholesterol while increasing the level of good cholesterol. They both are helpful in reducing the risk of heart diseases, so a glass of warm cinnamon milk will help your blood flow and reduce cholesterol. Can I drink […]

Individually, both honey and cinnamon may lower risks of developing heart disease. Honey has been shown to lower LDL (bad) cholesterol levels by 6%, triglyceride levels by 11%, and potentially boost HDL (good) cholesterol levels. Cinnamon, in turn, has been shown to reduce total cholesterol levels. How much honey and cinnamon is good for cholesterol? […]