Author: Lorraine Wade

The History of California Avocados. The California Avocado is a native American plant with a long, distinguished history. Today, the most popular variety is the Hass. The mother tree of all Hass Avocados was born in a backyard in La Habra Heights, California. What type of avocados are grown in California? Hass. Distinctive for skin […]

Cut or mashed avocado retains freshness for up to 3 to 4 days in the fridge. If you don’t spray the flesh with something acidic like lemon juice, it will turn brown quite fast. That browned flesh isn’t bad by any means, but it doesn’t look appealing in avocado toast or guacamole. How do you […]

enzyme lipase. Avocados contain the digestive enzyme lipase, which breaks down fat molecules into smaller fatty acids and glycerol. Although lipase is made by the body, consuming avocados or taking a lipase supplement may ease digestion after a high-fat meal. Which enzymes break down which foods? What Are Digestive Enzymes? Amylase breaks down carbs and […]

Avocados – Not only do they taste great, avocados are rich in both soluble and insoluble fibers, which promote regular, healthy bowel movements to enhance colon health. Is avocado good for irritable bowel syndrome? If you have irritable bowel syndrome (IBS), it can be difficult to digest food without bloating, gas, or diarrhea. Avocados are […]

“While avocado toast can be very healthy, it’s still possible to gain weight by eating it if you aren’t mindful of serving sizes,” says Yawitz. The serving size for avocado is about one-third of a medium avocado, per the USDA National Nutrient Database. This amount has 80 calories. Does avocado toast help lose weight? Because […]

Not only will you have a proper foundation for your yummy avocado, but you’ll also have a healthier breakfast, according to Healthline, which lists sprouted whole grain bread, sourdough, and whole wheat among their choices for the healthiest bread types. What bread should I buy for avocado toast? I think sturdy, thick-sliced, whole grain bread […]

Eggs and avocados are my two favorite superfoods that offer a lot of health benefits. Nutritional Information. Nutrients (per 150 g) Amount Protein 3g Carbohydrates (Net) 12.80g (2.75g) Dietary Fiber (DV) 10.05g (40%) Fat – Total 21.99g Are eggs and avocado protein? All you need is 2 eggs, half an avocado, some cheese, lettuce and […]

Make an overnight hair treatment. If your hair is in need of major moisture, try this easy overnight hair treatment: Wash and condition your hair as you usually would. Add a tablespoon of avocado oil to the palm of your hand. Rub it into the ends of your hair and then massage into your scalp […]

You can find avocado oil in any food store. The nutrients in avocados may be especially beneficial for hair growth. For long-term results, make sure to eat a well-balanced diet that allows you get the vitamins and nutrients you need for hair growth and health. Does avocado oil make your hair grow faster? Avocado oil […]

Biotin, vitamin B-5, and vitamin E all promote hair health. Add more avocado to your diet or swap your cooking oil with avocado oil to reap the benefits. From the outside, avocado oil can benefit your hair, as well. Treating your hair with avocado can moisturize, repair, and strengthen your hair. Can you mix coconut […]

If you do use too much avocado oil on your hair, you can wash it out thoroughly with a chemical-free shampoo until you feel the oil is gone. Does avocado damage your hair? Like other natural oils, avocado oil has healthy fats that help nourish. Hair Food products with oils like argan and avocado oil […]