Author: Lorraine Wade

Frozen peas are such a freezer staple and for good reason: they’re nutritious, they go with pretty much everything and last but not least, they are really tasty! So, good news: when you’re prepping your ingredients for a delicious pea recipe, there is no need to defrost. You can cook them straight from frozen. Is […]

Sometimes, you may see undigested food fragments in stool. This usually is high-fiber vegetable matter, which usually isn’t broken down and absorbed in your digestive tract. At times, undigested food is a sign of poor chewing and fast eating. Make sure that you chew your food well. Is it normal to have undigested peas in […]

Manufacturing process Pea protein is obtained by a process including dry and liquid phases. First, during a dry process, the outer shell of the pea (essentially consisting of insoluble fibres), is removed by mechanical action. After milling, a flour containing soluble fibres, starches and proteins is obtained. How is pea protein produced? Pea protein can […]

Peanut butter is a high potassium, high phosphorus ingredient but still works in a kidney dietkidney dietA renal diet is a diet aimed at keeping levels of fluids, electrolytes, and minerals balanced in the body in individuals with chronic kidney disease or who are on dialysis. Dietary changes may include the restriction of fluid intake, […]

Pea protein is obtained through a gentle water-based isolation process without the use of chemical solvent. It includes dry and liquid phases. First, during a dry process, the outer shell of the pea (essentially consisting of insoluble fibres), is removed by mechanical action. How do they make pea protein? Pea protein is made by grinding […]

Take 100 calories worth of egg whites (seven large whites) for example: They contain 25 grams of protein, 0 grams of fat, and 2 grams of carbs. One tablespoon of peanut butter—which clocks in at 96 calories—provides just 3.5 grams of protein, 8 grams of fat, and 3.5 grams of carbs. What foods are healthier […]

Pea protein can be high in lead. Does pea protein contain lead? allergens and toxins But pea protein is admirably safe for another reason: It contains little-to-no toxic heavy metals. Rice, which has been used as a common source of plant-based protein for years, was recently found to contain toxic levels of heavy metals including […]

The Fabaceae family This family is present in regions that range from cold to tropical. A few examples: beans, peas, lentils, peanuts, soy, and fava beans. What vegetables are similar to peas? Beans, peas, and lentils (also known as pulses, include the dried edible seeds of legumes. The foods in this vegetable subgroup include beans […]

The pea pod is an (b) aggregate fruit. A pea pod is considered an aggregate fruit because they arise from a single flower that consists of many… What type of fruit is a pea? legume, also called pod, fruit of plants in the pea family (Fabaceae). What are examples of simple fruit? Simple fruits are […]

Here’s something you can do that’s easy and delicious to help calm down the histamine overreaction: Eat pea sprouts! Also called Pea Shoots or Pea Tendrils, Pea Sprouts contain an enzyme called Diamine Oxidase (DAO) that helps break down histamine in the human body so you can flush it out safely. Are pea sprouts high […]

The type of fat is the most important factor to consider, and this is where almond butter has a slight edge over its peanut counterpart. Both almond butter and peanut butter are high in monounsaturated fat, the type of fat linked to a reduction in heart disease and better blood sugar control. What is the […]

Not linked to weight gain if eaten in moderation Thus, peanut butter is unlikely to lead to weight gain if eaten in moderation — in other words, if you consume it as part of your daily calorie needs. In fact, most research links intake of peanut butter, peanuts, and other nuts to lower body weight […]

Tree nut butters, such as almond, cashew, walnut, hazelnut, and pecan butters, are great substitutes for peanut butter. They all have similar nutritional profiles and provide heart-healthy fats, fiber, and antioxidants. What can you replace peanut butter with for protein? Soy butter, made from roasted soybeans, is a great source of omega-6 and omega-3 fatty […]

This means many of the plant-based protein powders on the market that are super popular are hugely problematic due to ingredients like fermented grains, legumes and fibres. These protein powders are not ‘bad’ they are just not suitable for a SIBO gut. Can you have pea protein with Sibo? Pea protein and pea protein isolate […]

8. Split pea soup. Peas are starchy veggies, which means you’ll be getting a hefty amount of carbs (26 grams per cup) along with other nutrients like fiber. Is pea soup high in carbs? High in Net Carbs Split Pea Soup is high in carbs (8.15g of net carbs per 100g serving) so you need […]

Soy is botanically related to peas, green beans, peanuts and carob as they are all legumes. Is pea protein same as soy? Both pea and soy protein proves to be great plant-based protein options, regarding protein quality, content, taste, and digestibility. Despite the differences however, pea protein offers more amino acids per serving and is […]

Peas are genetically related to peanuts since both are part of the legume family. There’s evidence that some people with peanut allergy may also have allergic reactions if they eat pea protein (Lavine 2019; Hildebrand 2020; Soller 2021). Is pea protein a nut? Pea protein has become increasingly common these days as a plant-based protein […]

Pea proteins (PP, isoelectric point (pI) ≈ 4.3), extracted from pea seeds, are one of the most popular plant proteins. They are mainly comprised of globulins (65–80%) and two minor fractions of albumins and glutelins [8]. What is the pH of pea protein? Pea proteins are a better emulsifier and foaming agent at pH 7.0 […]

Green vegetables such as broccoli, asparagus, leafy greens, peas, cucumbers, and Brussels sprouts are known to prevent and alleviate acid reflux. In addition to being very low in fat, these vegetables are also high in alkaline content. The low pH offsets the high pH of the stomach acid. Can you eat peas with acid reflux? […]

Good for Heart Health A similar three-week study in humans found that 3 grams of pea protein hydrolysate per day lowered systolic blood pressure (the top number of a reading) by 6 points ( 23 ). Can protein powder lower blood pressure? Beverages supplemented by whey-based protein can significantly reduce elevated blood pressure, reducing the […]