Author: Marilyn Medina

Steaming broccoli is a fast and healthy way to cookto cookA cuisine is a style of cooking characterized by distinctive ingredients, techniques and dishes, and usually associated with a specific culture or geographic region. Regional food preparation techniques, customs and ingredients often combine to create dishes unique to a region.https://en.wikipedia.org › wiki › Cuisine What […]

Bring one inch of water to a boil in your pot. While you’re waiting for your water to boil, use a knife to cut the head of broccoli into florets. Add your steamer basket to the pot and place the broccoli florets on the steamer. Reduce the heat to medium, add lid and steam for […]

If you want to make it zesty, add in a little orange or grated lemon zest, a tablespoon or two of orange or lemon juice and some black pepper. This makes an excellent side dish to pair with chicken or steak! Pour some warm marinara sauce over steamed broccoli. Top with a little parmesan or […]

Broccoli can be eaten cooked or raw — both are perfectly healthy but provide different nutrient profiles. Different cooking methods, such as boiling, microwaving, stir-frying and steaming, alter the vegetable’s nutrient composition, particularly reducing vitamin C, as well as soluble protein and sugar. Are sauteed veggies still healthy? Cooking vegetables breaks down the plants’ cell […]

The Channel 9 Today Show tested fruits and vegetables from a range of food stores to see what their bacterial load was before and after washing, as well as comparing loose and packaged, pre-washed foods. Washed, packed and ready-to-eat – or is it? Food Bacterial load (CFU/g) Broccoli sold pre-washed and packaged. 850,000 Do I […]

tips for making the best Roasted Broccoli Obviously you have to wash the broccoli first, but the problem is that broccoli really tends to hold water in all of those little florets. However, the drier the broccoli, the crispier it will get when you roast it; wet broccoli steams. Are you supposed to wash broccoli? […]

Unless you freeze them yourself and don’t wash them first, no, you should not need to wash commercially processed frozen vegetables. Part of the process for freezing includes cleaning/trimming preparing the vegetables. Washing is unnecessary. Does frozen broccoli need to be washed? Frozen vegetables, however, are lower in sugar and acidity, making them more susceptible […]

3 to 5 days. Stash cooked broccoli in a shallow, airtight container, or securely wrap it in foil before storing it in the fridge. Properly stored, cooked broccoli will keep for 3 to 5 days. Can I eat cooked broccoli after 5 days? Properly stored, cooked broccoli will last for 3 to 5 days in […]

directions Put broccoli and water in a large, round microwave proof tupperware/gladware. Press lid on top but do not fully seal. Microwave on high for two minutes. Press and seal lid. Let stand for one minute. You can let the broccoli steam longer if you prefer it to be more tender. Drain and serve. How […]

Extreme overcooking may deplete nutrients beyond the percentages reported by the USDA, but if it’s boiled just until cooked, you’ll still get plenty of vitamins and minerals from broccoli. Fiber isn’t affected by cooking, so you’ll get 5 grams from 1 cup of cooked broccoli. Can I eat overcooked broccoli? In short: if you overcook […]