Can Honeydew Melon Give You Diarrhea?

Honeydew melons make for a fantastic fruit serving because of their high water content and fibre. Yet overeating at one go may lead to digestive issues like diarrhoea. This is because melons contain sorbitol, a sugar compound.

Does honeydew melon make you poop?

Honeydew contains both soluble and insoluble fiber, which means that it actually makes you feel full longer and adds bulk to your stool, helping ease issues like constipation. Approximately 90 percent of honeydew is made up of water — so eating a cup or two of this low-calorie fruit not only makes you feel full.

Do melons cause diarrhea?

But consuming too much of it may pave way for diarrhoea, claim some experts. Watermelon contains sorbitol that is a sugar compound, which in moderate quantity is fine. However, if taken in excess, it is known to encourage loose stools and gas issues.

When should you not eat honeydew melon?

Check the color: It is not ripe if the honeydew is green or has a bluish tint. If it is soft and mushy, then it is too ripe. If the rind is rotten or moldy, it should be discarded. The color will not change, and it should be a creamy yellow.

Why does honeydew hurt my stomach?

Symptoms of an allergy to honeydew melon can crop up within minutes of eating it, or up to several hours later. Some of the first symptoms of a food allergy are often hives, rash, hoarse voice and wheezing. You may also experience abdominal cramps, diarrhea, nausea and itching of the mouth, throat, eyes or face.

Can you eat too much honeydew?

What happens if you eat too many melons? A. Eating too many melons at once can upset your stomach and lead to an elevation in glucose levels in the blood as honeydew melons contain natural sugars. However, their sugar content is less than that of watermelons and cantaloupes.

Is honeydew melon good for your stomach?

Summary Honeydew melon contains fiber, a nutrient known to support healthy digestion. Due to its moderate fiber content, it may be better tolerated than high-fiber foods by people with certain digestive disorders or those introducing fiber into their diet.

What is causing diarrhea after eating?

Contaminated food or water can cause diarrhea. Bacteria, viruses, parasites, or other organisms can cause contamination and lead to illness. Viruses and bacteria are the leading causes of food poisoning in the U.S.

How much melon is too much?

CARDIOVASCULAR PROBLEMS
People with high potassium content in their body or those who suffer from serious hyperkalaemia should not eat more than about one cup of watermelon a day. Over consumption can result in irregular heartbeat and other cardiovascular problems, says the US National Institute of Health.

How do you stop excessive diarrhea?

Drink plenty of liquids, including water, broths and juices. Avoid caffeine and alcohol. Add semisolid and low-fiber foods gradually as your bowel movements return to normal. Try soda crackers, toast, eggs, rice or chicken.

Which is healthier watermelon or honeydew?

NUTRITIONAL VALUE
A cup of honeydew has 60 calories, 51 percent vitamin C daily value and 11 percent of potassium. Honeydew also contains some fiber, folate and vitamin B6. Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving.

What are the benefits of honeydew melon?

Here are 10 surprising benefits of honeydew melon.

• Rich in Nutrients.
• May Help Reduce Blood Pressure.
• Contains Nutrients Vital to Bone Health.
• May Improve Blood Sugar Control.
• Rich in Electrolytes and Water.
• May Support Healthy Skin.
• May Boost Your Immune System.
• May Promote Proper Digestion.

Does honeydew melon have a lot of sugar?

Honeydew melon
A popular summer snack, a slice of honeydew melon contains around 11 grams of digestible sugar . Honeydew melon also contains potassium, vitamin C, and iron.

Is honeydew melon hard to digest?

While some fruits can cause digestive distress, others are known for being especially easy to digest. Melons like watermelon, cantaloupe, honeydew melon, and canary melon are great examples. What makes melons easy to digest is that they are made up almost entirely of water, making them nearly free of fiber.

Can honeydew make you sick?

Melons and food poisoning
While melons do not naturally contain bacteria that can make you sick, their outer skin or rind can become contaminated because melons are grown close to the ground. Eating melons that have been contaminated with harmful bacteria can make you sick.

Is melon OK for diarrhea?

Fruit and vegetables:
Bananas or melon. Fruit juice without pulp, except prune juice. Canned fruit in juice or light syrup. Lettuce and most well-cooked vegetables without seeds or skins.

Why is honeydew hated?

As with most members of the melon family, honeydew can deteriorate into a mealy mush that’s far from appetizing (admits the honeydew enthusiast). But don’t blame the melon! The problem here is really that people are falling prey to over-ripened fruit well past its “best consumed by” date.

Is honeydew good for weight loss?

8. Melons. Melons are low in calories and have a high water content, which makes them very weight loss friendly. Just 1 cup (150—160 grams) of melon, such as honeydew or watermelon, provides a modest 46—61 calories ( 1 ).

Does melon give you gas?

That’s because it’s packed with fructose, a natural sugar that is tough on our GI system because it’s hard for it to be completely absorbed. That causes gas, and sometimes an upset stomach in some people. If you fall into that category, try trading watermelon for cantaloupe.

Does honeydew melon make you bloated?

Honeydew Melon
Not only does the honeyed, green flesh make for a delicious snack, melon can also help you flush the excess H2O. Since honeydew melons contain about 90 percent water, they act as a diuretic to help you naturally flush out any excess water and salt your belly may be holding on to.

Is honeydew a diuretic?

And because honeydew is so rich in water, it acts as a natural diuretic and helps fight water retention in the body. In addition to this, one cup of honeydew has 388 milligrams of potassium.