Peppermint essential oil is another oil commonly added to water, and ideal for a refreshing drink on a hot day. It can be soothing and aid in digestion.
Is it safe to drink peppermint oil?
Peppermint oil is reportedly safe to take orally and using it in this way has been proven to be safe in many clinical trials. However, you may get heartburn, nausea, abdominal pain or a dry mouth if you do drink it. One of the best and easiest ways to drink peppermint oil, is to make yourself a cup of peppermint tea.
Can I put a drop of peppermint oil in my water?
Add a few drops of Peppermint Vitality™ to your water bottle for an extra refreshing zing. We recommend 1-2 drops for every 16 ounces of water.
How often can you drink peppermint oil?
3 times a day
The usual dose of peppermint oil for adults and children aged 12 and over is 1 capsule, taken 3 times a day until your symptoms get better. You can increase this to 2 capsules, taken 3 times a day, if 1 capsule has not helped your symptoms.
Is it safe to drink essential oils in water?
Essential oils are not safe to consume and can cause significant poisoning even if small amounts are ingested.
What does drinking peppermint oil do?
Peppermint oil has a wide variety of uses. For example, it can be used as: a remedy for a variety of conditions, including irritable bowel syndrome (IBS), nausea, and other digestive issues, as well as the common cold and headaches.
What kind of peppermint oil is safe to ingest?
Enteric-coated peppermint oil appears to be safe to take internally at safe doses. However, healthcare professionals do not recommend ingesting essential oils.
What is the ratio for peppermint oil to water?
Try mixing a few drops of peppermint oil with some hot water and place it in a spray bottle. A good ratio is 5 to 10 drops of essential oil per ounce of water.
Can I put peppermint oil in my tea?
Peppermint oil is great for use almost any tea; citrus, oolong, earl grey and even chocolate teas. It has a fresh and warming taste that enhances the flavor of the tea it is steeped in. Take care not to overdo the peppermint oil, as it could overpower the other flavors.
How much peppermint oil can you take per day?
For most peppermint oil products, a person aged 15 years and above should take one capsule three times a day. If pain and discomfort is severe, this can be increased to a maximum of two capsules three times a day.
Can you take peppermint oil on an empty stomach?
The usual dose is one or two capsules taken three times each day. If possible, take the capsules about an hour or so before meals – you should not take them straight after food. Swallow the capsules with a drink of water. Do not open or chew the capsules.
What essential oils can be taken orally?
In this article:
- Anise (Pimpinella anisum)
- Bergamot (Citrus aurantium var. or Citrus bergamia.)
- Clove (Syzygium aromaticum)
- Eucalyptus (Eucalyptus globulus, Eucalyptus sideroxylon and Eucalyptus torquata)
- Ginger (Zingiber officinale)
- Grapefruit (Citrus paradisi)
- Lavender (Lavandula officinalis)
- Lemon (Citrus limonum)
Can you ingest now brand peppermint oil?
NOW® essential oil products are intended solely for use as aromatherapy products; they’re not intended for internal use. Many of our essential oils are clearly labeled “Not for internal use” due to the fact that they’re highly concentrated, and for other safety considerations.
Can peppermint oil hurt you?
Peppermint can cause some side effects including heartburn, dry mouth, nausea, and vomiting. When applied to the skin: Peppermint oil is likely safe. When given as an enema (rectally): Peppermint oil is likely safe.
How do you use peppermint oil for a cough?
To get the sensation of relief from your cough, you may want to try inhaling peppermint essential oil with your diffuser or a bowl of steaming water.
How do you use peppermint oil for sinus?
If you happen to have a bath tub, you can put a few drops of peppermint oil in it during your bath. Alternatively, you can put a few drops of it in a bowl of warm water. Breathing in the steam can help with stuffiness and help other sinusitis symptoms to subside.
How do you use peppermint oil for sore throat?
Add a single drop of essential oil to a bowl filled with very hot (but not quite boiling) water. Drape a towel over your head, close your eyes, and lean in close to the bowl and breathe. You can also choose to inhale the steam without a towel if that is too intense for you.
What do I mix peppermint oil with?
Peppermint blends well with Bergamot, Lavender, Cedarwood, Lemon, Lime, Pine, Rosemary and Spearmint.
How much peppermint oil should I put in my tea?
Ingredients: 1 small bunch of peppermint leaves (or 1 drop of peppermint oil or 2 to 3 drops of peppermint extract) Enough boiling water to fill a teapot.
Can you take peppermint essential oil internally?
You can consume peppermint essential oil through capsules or as liquid drops. Oral dosing should follow the quantity and methods advertised because too much can be harmful. You should always consult a doctor about the use of supplements.
Is peppermint oil a laxative?
Peppermint oil
Peppermint essential oil contains antispasmodic properties, which can relax the muscles in the digestive tract, making the bowels looser. This can help relieve constipation.
Gerardo Gonzalez loves cooking. He became interested in it at a young age, and has been honing his skills ever since. He enjoys experimenting with new recipes, and is always looking for ways to improve his technique.
Gerardo’s friends and family are the lucky beneficiaries of his delicious cooking. They always enjoy trying out his latest creations, and often give him feedback on how he can make them even better. Gerardo takes their input to heart, and uses it to continue refining his culinary skills.