Pistachios and Warfarin. While nuts like pistachios are a good choice for the good fats and minerals that they offer as a patient on warfarin, you may need to be aware of the vitamin K content of these particular nuts. Pistachios are full of vitamins, including vitamin K.
Do pistachios have a lot of vitamin K?
Coumadin is the common brand name for warfarin. To ensure that warfarin is effectively thinning your blood, it’s important to eat about the same amount of vitamin K every day.
Vitamin K content of select foods 1.
| Food (no salt added) | Amount | Vitamin K (mcg) |
|---|---|---|
| Pistachios, dry roasted, salt added | 28 g (1 oz) [47 nuts] | 3.7 |
Can I eat nuts while taking warfarin?
Menu planning for patients on warfarin can include a healthy diet including fruits and nuts without compromising the stability of their oral anticoagulation therapy.
Do pistachios cause blood clots?
And according to the Mayo Clinic, eating nuts — including pistachios — reduces your risk of developing blood clots that can cause a fatal heart attack. Phytosterols — a substance that helps the body from absorbing cholesterol — can prevent arteries from clogging and to keep blood vessels clean.
Who should not eat pistachio?
Risk of Pistachios
A cup of dry roasted pistachios with salt has 526 milligrams of sodium. Too much sodium can lead to things like high blood pressure, heart disease, and stroke. If you have fructan intolerance — a bad reaction to a type of carbohydrate — pistachios might bother your belly.
What nuts have no vitamin K?
With the exception of pine nuts and cashews, which contain 53.9 and 34.8 microg of phylloquinone per 100 g of nut, respectively, nuts are not important dietary sources of vitamin K. Similarly, most fruits are not important sources of vitamin K, with the exception of some berries, green fruits, and prunes.
Which nuts are high in vitamin K?
Cashews, mixed nuts, and pine nuts, in particular, give you an extra shot of vitamin K. Add pine nuts to a pasta dish, or grab a handful of cashews or mixed nuts for a midday snack.
What foods will increase your INR?
The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.
Vitamin K can also be found in some nutrition supplements, such as:
- Boost®, Ensure®, and Slim Fast.
- Certain multiple vitamins and Viactiv® calcium chews.
What can cause your INR to increase?
- Adherence. Complex regimen. Splitting tablets. Dosing error or duplication.
- Drug Therapy Changes. Warfarin dose recently altered. Recent antibiotic use. Medication added, deleted, or dose altered.
- Lifestyle Changes. Decrease in baseline alcohol use. Increase in consumption of Vitamin K containing foods.
What fruits should you avoid if you are on blood thinners?
Grapefruit and other citrus fruits can interfere with how your body metabolizes these medications.
What foods will decrease your INR?
Can Certain Foods Lower INR?
- Meat. Beef and pork liver are high in vitamin K and eating them will lower your INR.
- Fruits, Vegetables, Herbs and Spices. Cabbage, broccoli, asparagus and Brussels sprouts are rich in vitamin K.
- Dairy and Soybean Products. Dairy products contain vitamin K and will lower you INR.
- Nuts and Oil.
What foods should be avoided when taking warfarin?
Avoid or drink only small amounts of these when taking warfarin: Cranberry juice. Grapefruit juice. Alcohol.
Vitamin K-rich foods include:
- Kale.
- Spinach.
- Brussels sprouts.
- Collard greens.
- Mustard green.
- Turnip greens.
- Swiss chard.
- Broccoli.
What are the best foods to eat when you are taking warfarin?
Maintaining a consistent diet of vitamin K-rich foods is important for safe and successful warfarin treatment.
Dark, leafy green vegetables
- Kale.
- Endive.
- Spinach.
- Mustard greens.
- Turnip greens.
- Collard greens.
- Swiss chard.
- Brussel sprouts.
How many pistachios can I eat a day?
Most nutritionists recommend their clients consume no more than two ounces (56 grams) of pistachios every day. For shelled pistachios, that adds up to 90 pistachios. Nutritionists also advise people to drink a sufficient amount of water to digest. Otherwise, you may get an upset stomach after eating pistachios.
What happens when you eat too many pistachios?
Since pistachios contain fructans, eating too many of them can cause bloating, nausea or abdominal pain.
What are the side effects of eating too many pistachios?
Pistachios contain high amounts of fibre. Therefore consuming pistachios in large quantities will disturb your digestion and cause diarrhoea, cramps, abdominal pain, intestinal pain, and irritable bowel syndrome. Fructan present in pistachios can also cause allergies in the gastrointestinal tract.
Can you eat grapes when taking warfarin?
If you’re on a blood thinner (such as Coumadin or Warfarin), no need to panic—or even to necessarily nix grapes from your diet. She recommends using a chart of high, moderate, and low vitamin K foods to pick approximately the same amount from each group daily.
What causes INR to drop?
Drugs that can decrease warfarin effect & lower INR in some pts include antacids, antihistamines, barbiturates, rifampin, sucralfate, trazodone, carbamazepine, cholestyramine, griseofulvin, haloperidol, oral contraceptives, penicillin, dicloxacillin, and nafcillin.
Do peanuts affect warfarin?
Peanuts are legumes and are high in the good types of monounsaturated fats. They don’t contain any Vitamin K so this should not be an issue for interaction with Coumadin® (warfarin). Peanut butter has less than 1 microgram of Vitamin K per tablespoon.
Can you eat blueberries with warfarin?
Risks. People who are taking blood-thinners, such as warfarin, must not suddenly change their intake of blueberries or other sources of vitamin K. Vitamin K plays a key role in blood clotting, and it could affect the blood-thinning action of the drug.
Can you eat eggs while on warfarin?
Foods You Can Eat on a Warfarin Diet
On the positive side, patients are able to consume many foods considered safe if they are taking any anticoagulants. These are the foods that are considered safe to consume: Meat, fish, and eggs.
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