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Does lemon balm increase anxiety?
Researchers for one pilot study believe the herb makes the neurotransmitter gamma-Aminobutyric acid (GABA) more readily accessible in the brain. (GABA helps regulate your body’s stress response.) It should be noted, however, that too much lemon balm (exceeding 0.6 grams) can actually lead to feeling more anxious.
What are the side effects of lemon balm?
Side effects are generally mild and might include increased appetite, nausea, dizziness, and wheezing. There isn’t enough reliable information to know if lemon balm is safe to use for more than 6 months. When applied to the skin: Lemon balm is possibly safe for most adults. It may cause skin irritation.
Does lemon balm make you happy?
Lemon balm is said to soothe symptoms of stress, help you to relax, and boost your mood. A 2004 study found that taking lemon balm eased the negative mood effects of laboratory-induced psychological stress. Participants who took lemon balm self-reported an increased sense of calmness and reduced feelings of alertness.
Can lemon balm hypothyroidism?
Thyroid disease: Don’t use lemon balm. There is a concern that lemon balm may change thyroid function, reduce thyroid hormone levels, and interfere with thyroid hormone-replacement therapy.
Does lemon balm help depression?
Current evidence suggests that lemon balm may be effective in improving anxiety and depressive symptoms, particularly in the acute setting.
Does lemon balm affect hormones?
As quickly as by the first and second month of lemon balm use, the intensity of the PMS symptoms were decreased by one third, while by the third month they were decreased by two thirds. These results show that relief can be offered as quickly as within one menstrual cycle from the daily use of lemon balm.
What should you not take with lemon balm?
Lemon balm may potentially interact with the following medications: Sedatives and thyroid medications: Lemon balm may interact with sedatives and thyroid medications. If you are taking sedatives (for insomnia or anxiety) or medications to regulate your thyroid, ask your doctor before taking lemon balm.
Is lemon balm a stimulant?
What Is Lemon Balm Used For? Lemon balm suggested uses include for abdominal distension, flatulence, Graves’ disease, herpes labialis (topical), insomnia, as an antispasmodic, appetite stimulant, and digestive aid.
How do you use lemon balm for anxiety?
In a nutshell. Lemon balm has been shown to help provide anxiety relief. Available in many forms, lemon balm can be administered orally — in food, as a tea, or as a supplement — or topically.
Does lemon balm lower cortisol?
Research has shown that lemon balm extracts from specific varieties of leaves can decrease overall cortisol levels, thereby lowering anxiety and stress elements. It also can boost people’s concentration and alertness while improving memory and cognitive learning ability.
Does lemon balm affect GABA?
Lemon balm significantly reduces excitatory transmission in the brain by inhibiting an enzyme called GABA-T that breaks down GABA, thus increasing the amount of GABA available in the brain.
Does lemon balm contain GABA?
GABA-T is a common target for anxiolytic drugs and it has recently been found that rosmarinic acid from lemon balm has potent anti-GABA-T activity.
Does lemon balm increase TSH?
Lemon balm inhibits TSH receptor binding, which causes decreased production of T3 and T4 in the thyroid gland. It decreases circulating TSH levels2 but increases levels of circulating T3 and T4.
Does lemon balm raise blood pressure?
Lemon balm may lower your blood pressure and therefore should be used with caution if you are taking medications with similar properties. It can also lower your blood sugar levels and people with diabetes should use lemon balm with care.
What herbs should I avoid with hypothyroidism?
Bugleweed (Lycopus virginicus, Lycopus europaeus) and lemon balm (Melissa officinalis) may interfere with the action of thyroid hormones. Check with your doctor before taking these herbs with thyroid hormones. The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence.
Can you take lemon balm and magnesium together?
Magnesium has a beneficial effect on muscle activity, relaxing tension, combined with vitamin B6 and lemon balm has a beneficial effect on the nervous system, especially in fatigue and exhaustion, to speed up regeneration.
Is lemon balm toxic to the liver?
It has been proved that high concentrations of flavonoides increase production of reactive oxygen species by autooxidation (28). These cases show that consumption of high doses of lemon balm hydroalcohoic extract in the short period causes toxicity effects on liver cells.
Is lemon balm good for menopause?
Results: A significant difference was observed with reduced levels of sleep disorders amongst the experimental group when compared to the placebo group. Conclusion: Valerian/lemon balm may assist in reducing symptoms of sleep disorder during the menopause.
Is lemon balm good for your liver?
Lemon Balm and Its Constituent, Rosmarinic Acid, Alleviate Liver Damage in an Animal Model of Nonalcoholic Steatohepatitis. Nutrients.
Does lemon balm cause withdrawal?
A case study involving one person with specific symptoms indicated that lemon balm has the potential to cause withdrawal-like symptoms. The authors indicated that the person showed clear withdrawal symptoms coinciding with no longer using lemon balm.
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