STIR-FRIED – When it’s cut up, watermelon rind is just like a vegetable, which means it can be tossed in a pan and stir fried right alongside broccoli and carrots. This recipe for Watermelon Rind Stir Fry will show you how to turn up the heat on the rind with delicious consequences.
What are the benefits of boiling watermelon rind?
The most notable health benefits of watermelon rind include its ability to improve the appearance of the skin, strengthen the immune system, lower blood pressure, aid in weight loss, and ensure a safe pregnancy, among others.
What happens if you eat watermelon rind?
Watermelon rinds are high in fiber, which aids in digestion and subsequently helps regulate blood sugar and cholesterol levels, and they are also a good source of Vitamin A, Vitamin C, potassium, and magnesium. Eating watermelon rinds has also been shown to reduce blood pressure, due to their high levels of citrulline.
Can you get sick from watermelon rind?
Watermelon Rind will not make you sick
Have you been told that if you eat the Watermelon Rind, it will make you sick? Well, I am a living testament that is a myth. People toss the watermelon when it gets to the crunchy white part of the watermelon, but this is probably the most nutritious part of the fruit.
What part of the watermelon is like Viagra?
It may make you better in bed
No, watermelon rind isn’t nature-powered Viagra, but some research shows that it may help men with mild to moderate erectile dysfunction. Its libido-boosting powers come from the amino acid citrulline, which is concentrated in the rind.
Can I eat watermelon rind raw?
Unlike the rest of the watermelon, you shouldn’t eat watermelon rind raw as-is. It’s actually a great food to add in to certain recipes! Watermelon.org offers some great, simple ways to utilize your rind and get the most out of its health benefits.
What can I do with leftover watermelon rinds?
5 Smart Uses for Your Watermelon Rind
- Pickle it. Plan to make this a few days before you use it, so the rind has plenty of time to develop a tangy pickled flavor.
- Make it into a chutney.
- Use it in an Indian curry.
- Make it into a cool gazpacho.
- Candy it.
Why can’t you eat the white part of a watermelon?
That’s because you’re tossing the rind. It’s true. The rind—that white part of the fruit between the pink flesh and tough green skin—is not only edible, but it’s a potent source of nutrients that happen to be totally different than those in watermelon flesh. So, it’s almost like two fruits in one!
Does watermelon and lemon work like Viagra?
It is a natural aphrodisiac
Watermelon is also identified as a natural viagra due to a substance contained within it, particularly in the white part close to the skin. This is citrulline, an amino acid that is converted in our body into arginine, another amino acid that helps improve circulation and vasodilation.
Who should not eat watermelon?
People with serious hyperkalemia, or too much potassium in their blood, should probably not consume more than about one cup of watermelon a day, which has less than 140 mg of potassium.
What happens when you eat too much watermelon?
But, if you eat too much watermelon, it can cause bloating, gas, flatulence, diarrhea, and other such stomach troubles. This is majorly due to the presence of sorbitol, which is a sugar compound, and lycopene, which gives the fruit its bright red color. Both substances promote gas problems and loose stools.
Why does my stomach hurt after eating watermelon?
But here’s the bad news: Watermelon can also bring on big-time bloating. That’s because it’s packed with fructose, a natural sugar that is tough on our GI system because it’s hard for it to be completely absorbed. That causes gas, and sometimes an upset stomach in some people.
Which fruit is called natural Viagra?
The juice of pomegranate acts lika a Viagra and as it is natural there are no side effects of it. It is rich in antioxidants which increases blood flow through your genital area. As per studies, watermelon is one of the best fruit which completely act like Viagra.
What does watermelon do to females?
Watermelon juice benefits for women are also immense. Some of them are: Using it as a post-workout drink to keep yourself energized and hydrated without consuming too many calories. Watermelons help eradicate dryness of skin, aid in skin regeneration, and keep skin voluminous and plump by producing collagen.
What foods cure erectile dysfunction?
Dietary patterns that are rich in fruits, vegetables, whole grains, and other minimally processed foods — along with adequate protein and healthy fats — have been shown to help reduce erectile dysfunction risk, improve prostate health, and optimize fertility ( 7 , 17 , 18 ).
What does watermelon rind taste like?
It tastes a bit like jicama with a watermelon flavor. You can also cook it.
What nutrients are in watermelon rind?
Watermelon rind is full of vitamins C, B6 & A. You also get a decent amount of potassium and zinc from eating rind. The citrulline present in watermelon rind can help fight free radical damage and boost immune system. Vitamins and minerals can be found in just one serving of rind.
Can you freeze watermelon rind?
You can store the watermelon preserve rind in the refrigerator for up to two weeks. To freeze the watermelon rinds, put them in a freezer bag, squeeze out all the air from the bag, and seal it tightly. After that, place the bag in the freezer, and it will last for at least a year.
How do you prepare watermelon rinds to eat?
STIR-FRIED – When it’s cut up, watermelon rind is just like a vegetable, which means it can be tossed in a pan and stir fried right alongside broccoli and carrots. This recipe for Watermelon Rind Stir Fry will show you how to turn up the heat on the rind with delicious consequences.
Can you boil watermelon?
Add some salt and a teaspoon of oil. Flop the watermelon rind cubes in the water, and let it boil till they are soft and almost cooked (not fully cooked). This may take around 10 minutes.
Can dogs eat watermelon?
The answer is yes, with a couple of precautions. First, seeds could cause an intestinal blockage, so make sure you remove them. It’s also a good idea to remove the rind because it can cause gastrointestinal upset.
Elvira Bowen is a food expert who has dedicated her life to understanding the science of cooking. She has worked in some of the world’s most prestigious kitchens, and has published several cookbooks that have become bestsellers. Elvira is known for her creative approach to cuisine, and her passion for teaching others about the culinary arts.