Some people may develop a form of allergy known as contact dermatitis when using a lemon balm preparation on the skin. 1 To be safe, apply a little to your forearm and wait for 24 hours to see if any redness, rash, or irritation develops. Serious allergic reactions are rare.
What are the side effects of lemon balm?
Side effects are generally mild and might include increased appetite, nausea, dizziness, and wheezing. There isn’t enough reliable information to know if lemon balm is safe to use for more than 6 months. When applied to the skin: Lemon balm is possibly safe for most adults. It may cause skin irritation.
What should you not take with lemon balm?
Lemon balm may potentially interact with the following medications: Sedatives and thyroid medications: Lemon balm may interact with sedatives and thyroid medications. If you are taking sedatives (for insomnia or anxiety) or medications to regulate your thyroid, ask your doctor before taking lemon balm.
Who should not drink lemon balm tea?
You shouldn’t take lemon balm for longer than four months at a time without a break. You should talk to your doctor before use if you’re taking: glaucoma medications. thyroid medications.
Is lemon balm tea toxic?
While more studies are needed to determine how lemon balm tea may help individuals, it does appear that the tea is safe for most people to consume. A person should consult their doctor if they have an underlying condition, such as a thyroid issue, before regularly consuming lemon balm tea. Aubert, P., et al. (2019).
How much lemon balm is too much?
Researchers for one pilot study believe the herb makes the neurotransmitter gamma-Aminobutyric acid (GABA) more readily accessible in the brain. (GABA helps regulate your body’s stress response.) It should be noted, however, that too much lemon balm (exceeding 0.6 grams) can actually lead to feeling more anxious.
Is lemon balm anti inflammatory?
The use of herbs to relieve pain has a long history in the world of medicine. The fact that the essential oil of lemon balm has anti-inflammatory properties supports the traditional use of this herb in the treatment of numerous diseases associated with inflammation or pain (Bounihi et al., 2013).
Does lemon balm affect thyroid?
Thyroid disease: Don’t use lemon balm. There is a concern that lemon balm may change thyroid function, reduce thyroid hormone levels, and interfere with thyroid hormone-replacement therapy.
Does lemon balm affect hormones?
As quickly as by the first and second month of lemon balm use, the intensity of the PMS symptoms were decreased by one third, while by the third month they were decreased by two thirds. These results show that relief can be offered as quickly as within one menstrual cycle from the daily use of lemon balm.
Does lemon balm interfere with thyroid?
Bugleweed (Lycopus virginicus, Lycopus europaeus) and lemon balm (Melissa officinalis) may interfere with the action of thyroid hormones. Check with your doctor before taking these herbs with thyroid hormones.
Can you drink lemon balm tea everyday?
Lemon balm tea is generally safe for consumption when consumed in small to moderate quantities. As with many teas and herbal remedies, lemon balm tea may cause adverse reactions in certain individuals.
Is lemon balm good for your liver?
Lemon Balm and Its Constituent, Rosmarinic Acid, Alleviate Liver Damage in an Animal Model of Nonalcoholic Steatohepatitis. Nutrients.
Does lemon balm cause withdrawal?
A case study involving one person with specific symptoms indicated that lemon balm has the potential to cause withdrawal-like symptoms. The authors indicated that the person showed clear withdrawal symptoms coinciding with no longer using lemon balm.
How much lemon balm should I take for anxiety?
Food. Add leaves or powdered lemon balm to the dishes you prepare. Capsules. Take 300–500 milligrams one to three times per day.
Does lemon balm lower heart rate?
Results: The extract (50, 100, and 200 mg/kg) significantly reduced the heart rate (264 ± 5, 259 ± 5 and 281 ± 3 versus 377 ± 13 in control group, p < 0.01).
Does lemon balm help you lose weight?
Lemon Balm Tea for Weight Loss
With that unfortunate truth out of the way, we can discuss what Lemon Balm Tea benefits can achieve. One animal-based study found that an extract of the plant can suppress fat tissue growth in mice and kill fat cells.
Can lemon balm cause depression?
Based on meta-analysis results, lemon balm significantly improved mean anxiety and depression scores compared with the placebo (SMD: -0.98; 95% CI: -1.63 to -0.33; p = 0.003), (SMD: -0.47; 95% CI: -0.73 to -0.21; p = 0.0005) respectively, without serious side effects.
Is lemon balm a stimulant?
What Is Lemon Balm Used For? Lemon balm suggested uses include for abdominal distension, flatulence, Graves’ disease, herpes labialis (topical), insomnia, as an antispasmodic, appetite stimulant, and digestive aid.
Is lemon balm antifungal?
The results of this study suggest that lemon balm and sage EOs can be considered as natural antifungal agents that can be used to inactivate ochratoxigenic P. verrucosum with respect to food safety applications.
Is lemon balm high histamine?
Lemon Balm is likely suitable for a low histamine diet. It is an herb from the mint family.
Is lemon balm an antihistamine?
Lemon balm is a natural antihistamine; compounds within the leaf help the body suppress allergic reactions to pollen.
Lorraine Wade is all about natural food. She loves to cook and bake, and she’s always experimenting with new recipes. Her friends and family are the lucky beneficiaries of her culinary skills! Lorraine also enjoys hiking and exploring nature. She’s a friendly person who loves to chat with others, and she’s always looking for ways to help out in her community.