Though cantaloupe is a seasonal fruit, you can now easily find them in a whole year round – even in winter. However, the crop is ten times more in its season and you’ll get a better price as well as the taste.
Is cantaloupe sold year round?
“Watermelons, cantaloupes and honeydews should be the staple fruit available all year, with retailers adding specialty varieties as they become available.”
Is cantaloupe good in winter?
Melons will keep in the refrigerator for 2 to 4 weeks. Some sweetness and flavor will be lost after a few days. Following harvest, cantaloupes should be cooled as rapidly as possible to about 50°F (10ºC).
Where is cantaloupe in season?
You will find the first Cantaloupe of the year during April and May in states like Florida, and California. The season in Texas is a big hit with a huge production filling the stores till late October and November.
Is melon a winter fruit?
Honeydew, casaba and Cavaillon melons are classed as winter melons because they ripen more slowly than other melons and are usually not ready until late fall.
What is the best month to buy cantaloupe?
From June through August, cantaloupes are at their peak of flavor. Along with tasting great, they’re an excellent source of vitamin A, beta-carotene and vitamin C. Whether you enjoy them sliced, cubed or halved, cantaloupes are a refreshing, healthy addition to salads, desserts, beverages and more.
Where do the best cantaloupes come from?
Other states that produce cantaloupe commercially in limited volume include Texas, Colorado, Indiana, Illinois, Pennsylvania, and Maryland. In our opinion, of course, the best place to grow cantaloupe is sunny California.
Can dogs eat cantaloupe?
So, can dogs eat cantaloupe? Yes, the tasty melon is safe for pups to eat in moderation and can be a healthy alternative to traditional treats, especially if your dog is overweight. Even the seeds are harmless, but you should avoid feeding them to your dog intentionally, as they can be a choking hazard.
What melons are in season?
During the months of May to September, melons are in season. While available year-round in a supermarket, melons are much more affordable during the summer season. The three most popular melons in America are cantaloupe, watermelon, and honeydew.
What fruit is in season right now?
Fruits: Apples, apricots, avocados, bananas, blackberries, blueberries, cantaloupe, cherries, cucumbers, honeydew melon, lemons, limes, mangoes, peaches, plums, raspberries, tomatoes, and watermelon.
Are cantaloupes good for you?
The fiber, potassium, and vitamin C present in cantaloupe are vital nutrients for your heart health. Potassium can help to lower high blood pressure, which is a risk factor for heart disease. Fiber helps to decrease levels of “bad cholesterol” in your body. It can also keep your blood pressure in check.
What country is cantaloupe from?
Cantaloupe has been growing since ancient times in the Nile River Valley in Egypt. It likely first originated in the Middle East or India, but ancient Egyptians and Romans are known to have grown the melon. Cantaloupe was introduced to Europe in the 15th century and became a popular fruit due to its sweetness.
What country grows the most cantaloupe?
China is by far the largest producer of cantaloupes worldwide. However, melons are grown in many temperate countries around the world, including the U.S., which is the 5th largest global producer.
Can you buy watermelon year round?
Watermelon is available year-round (use this handy chart to see where your watermelon is coming from) – just look for “fresh cut” containers of watermelon in the produce aisle. What are fresh cuts? They’re the pre-cut fruits and vegetables that are located right in the produce section (usually next to the bag salads).
What fruit is good in winter?
7 Winter Fruits and Their Health Benefits
- Apples. Indian-origin apples from the mountainous northern areas are one of the most available fruits during the winter season.
- Oranges. The slightly sour and sweet fruit contains vitamin C, fibre, potassium, folate and thiamine among others.
- Kiwi.
- Guava.
- Strawberries.
- Grapes.
- Plum.
Which fruits are available in winter season?
Grapes – Grapes of various types are available during the winter season. Grapes are rich in various antioxidants, which help to keep the skin and eyes healthy. Grapes are also a very healthy fruit to add to the diet of the elderly. Pomegranate – Pomegranate is another fruit consumed widely in the winter season.
How often should you eat cantaloupe?
Most adults need to eat anywhere from one to two cups of fruit per day and cantaloupe is a stellar choice: not only is it chock full of water, antioxidants, vitamins, and minerals, says Amy Shapiro, RD, CDN, and founder of Real Nutrition, you don’t even need to be wary of the sugar found in fresh fruit.
Is cantaloupe high in calories and sugar?
Most melons are low sugar, too. Cantaloupe and honeydew melons are especially sweet and delicious, even though they only contain 8g of sugar per 100 grams. Watermelon can also be a tasty and refreshing snack, but it is surprisingly high in sugar.
Should you eat cantaloupe at night?
Cantaloupe Melon
That antioxidant boost, just an hour before bed, can help you sleep better.
What’s the best tasting cantaloupe?
11 of the Best Cantaloupe Cultivars
- Charentais.
- El Gordo Hybrid.
- Hearts of Gold.
- Olympic Express Hybrid.
- Planters Jumbo.
- Sarah’s Choice Hybrid.
- Top Mark.
- Zena.
What are the sweetest cantaloupes?
7 Sweetest Cantaloupe Varieties to Grow (& How to Get Seeds)
| Cantaloupe Variety | Brix (sugar %) | Days to Maturity |
|---|---|---|
| Sugar Cube | 11-14% | 80 days |
| Honey Rock | 13.1% | 80 to 85 days |
| El Gordo | 10-16% | 75 to 85 days |
| Hannah’s Choice | 12-14% | 75 to 85 days |
Elvira Bowen is a food expert who has dedicated her life to understanding the science of cooking. She has worked in some of the world’s most prestigious kitchens, and has published several cookbooks that have become bestsellers. Elvira is known for her creative approach to cuisine, and her passion for teaching others about the culinary arts.