Cassia oil can be used just like common cinnamon oil — it can be ingested or used topically. When consuming cassia oil, start with small doses (a drop or two) and work your way up from there. It provides a spicy and warm flavor that goes perfectly with teas, coffee and spicy dishes.
Can you eat cinnamon oil?
The FDA recognizes cinnamon oil as safe for consumption, but ingesting any essential oil is ONLY recommended when you use a very high-quality oil from a reputable brand.
Is cassia cinnamon safe to eat?
While Cassia cinnamon is safe to eat in small to moderate amounts, eating too much may cause health problems because it contains high amounts of a compound called coumarin. Research has found that eating too much coumarin may harm your liver and increase the risk of cancer ( 3 , 4, 5 ).
Can cassia cinnamon be taken internally?
Cassia cinnamon is POSSIBLY UNSAFE when taken by mouth in large amounts for a long period of time. Taking large amounts of cassia cinnamon might cause side effects in some people. Cassia cinnamon can contain large amounts of a chemical called coumarin.
What happens if you ingest cinnamon oil?
You also shouldn’t ingest full-strength cinnamon oil or pour it into capsules meant for oral use. Cinnamon oil can burn mucus membranes and the lining of the esophagus. Avoid rubbing full-strength cinnamon oil on the gums or getting it into your eyes too. Some people are allergic to cinnamon.
How many drops of cinnamon oil do I put in my water?
CEYLON CINNAMON BARK OIL – USES
| Amount of water | Amount of Cinnamon Bark Oil to be mixed for topical skin use and disinfecting. |
|---|---|
| 4 oz. water | 0.04 oz. Cinnamon Oil 1/4 teaspoon 24 drops |
| 3 oz. water | 0.03 oz. Cinnamon Oil 1/5 teaspoon 18 drops |
| 2 oz. water | 0.02 oz. Cinnamon Oil 1/8 teaspoon 12 drops |
How do you use cassia oil?
Cassia oil can be used in pies, breads, and other entrees or deserts. Because Cassia is a close relative to cinnamon, it can replace cinnamon in many different foods. Along with its uplifting aroma, Cassia oil can also produce feelings of excitement. Get the most out of Cassia by diffusing it for its aromatic benefits.
How toxic is cassia cinnamon?
Cassia cinnamon is possibly unsafe when taken in doses larger than 6 grams daily for a long period of time. Cassia cinnamon contains a chemical called coumarin. Taking large amounts of coumarin can cause liver damage in some people, especially those who have liver disease.
How much cinnamon can I safely eat per day?
Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.
Is cassia the same as cinnamon?
When ground, it is hard to distinguish between the two. But the difference is in the color and smell of each of the spices. Cinnamon is warmer in tone and tan in color with a sweet flavor. Cassia is more of a reddish brown in color and has a more coarse texture, with a stronger, yet more bitter flavor.
Is cassia oil safe to ingest?
Cassia oil can be used just like common cinnamon oil — it can be ingested or used topically.
How do you take cassia oil internally?
Cassia
- Take one to two drops internally to promote the health of the circulatory, cardiovascular, and immune systems. *
- Combine one to two drops along with Lemon in a glass of water to aid digestion or ward off hunger cravings. *
- Combine one drop with doTERRA Fractionated Coconut Oil and massage for a warming sensation.
Is cassia oil the same as cinnamon oil?
Cassia is similar to true cinnamon and mimics some of its benefits and uses. They’re from the same botanical family, and they both have a spicy, warm aroma — but Cinnamon Cassia oil is sweeter than cinnamon and is sometimes used as an economical substitute within fragrance applications.
Which essential oils are safe to ingest?
The following brands offer essential oils safe for internal use.
- Young Living Vitality™ Oils.
- dōTERRA.
- Miracle Essential Oils.
- Jade Bloom Oils.
Which essential oils are toxic to humans?
Highly toxic essential oils include camphor, clove, lavender, eucalyptus, thyme, tea tree, and wintergreen oils, the researchers noted. Many essential oils can cause symptoms such as agitation, hallucinations and seizures.
What are the health benefits of cinnamon oil?
Cinnamon Essential Oil has numerous benefits including the ability to stimulate the immune system, alleviate digestive discomfort, stimulate the libido, help relieve occasional cold and flu symptoms, support healthy inflammation response, support healthy circulation and support diabetes symptoms.
Can you add cinnamon oil to tea?
If you find yourself indulging in any foods that mess up digestion, cinnamon oil may help set you right. “Put a few drops of cinnamon oil in hot water or tea, or put cinnamon oil in food to get it into your system,” says Dr. Hollingsworth. “It works as an antioxidant, an antibacterial, and as an anti-inflammatory.”
Can cinnamon oil help you lose weight?
Cinnamon oil helps to balance blood sugar levels, thereby aiding weight loss and reducing sugar cravings. When your blood sugar levels are unstable, you may find yourself overeating and gaining weight. Plus, when your energy levels are low, it’s difficult to exercise and burn calories.
How do you make edible cinnamon oil?
Cinnamon Oil:
- 2 cups pure olive oil.
- 1/2 cup ground cinnamon.
- In a large saute pan, heat olive oil over medium-high heat. Add cinnamon, stir to combine, and simmer for about 3 minutes. Strain through a fine-mesh strainer lined with a coffee filter into a sterilized airtight jar or bottle.
What is Cassia used for in the Bible?
Cassia is an essential oil that was an ingredient in anointing oil as described in Exodus 30:22–25 and in Psalms 45:7–9. Besides being used on people, the Bible tells us anointing oil was also used in making clothing fragrant. In Ezekiel 27:18–19 we learn that Cassia oil was also used in trade.
Is cinnamon toxic to your liver?
While a very small amount of cinnamon from time-to- time is safe, a teaspoon a day of cassia cinnamon (the most common form) can be dangerous to the liver. This is because cassia cinnamon naturally contains a significant amount of coumarin, a liver toxin and potential carcinogen.
Marilyn Medina is a food expert with over 15 years of experience in the culinary industry. She has worked in some of the most prestigious kitchens in the world, including The Ritz-Carlton and The French Laundry.
What makes Marilyn stand out from other chefs is her unique approach to cooking. She believes that food should be accessible to everyone, regardless of their budget or dietary restrictions. Her recipes are simple, delicious, and healthy – perfect for anyone who wants to cook like a pro!