Can You Eat Raw Cantaloupe?

It is most often eaten raw. Sliced, it can be served with cured ham as a starter. The sweetness of the melon compliments well the salted flavor of Serrano or Parma ham. Cut into cubes, it can be added to summer vegetable or fruit salads.

How do you eat a fresh cantaloupe?

Here are some ways to enjoy cantaloupes:

1. On its own. Simply cube, scoop, or slice it for a snack or healthy dessert.
2. Add it to a salad. Sprinkle pieces of cantaloupe into any salad for a sweet touch.
3. Chill it for soup. Puree the fruit until smooth.
4. Eat the seeds. Roast the cleaned seeds in the oven.

When should you not eat cantaloupe?

How To Tell If Cantaloupe Is Bad?

1. Feel light, hollow, or super soft. If the melon seems empty inside or the rind is soft, it’s lost most of its water and it’s no good.
2. Have large bruises or discolored areas.
3. Smell off.
4. Are cut up and sit in storage for too long or are moldy.

Is it OK to eat cantaloupe seeds?

We also think the size of cantaloupe seeds makes them better for sprinkling on top of soups, salads, dips, desserts and even baking them into your favorite cookies. Of course, eating them alone or simply adding them to mixed nuts makes these the perfect healthy go-to snack!

Can you get sick from eating cantaloupe?

The bacteria have a long incubation period, which means that it may take as long as four weeks for people who have eaten contaminated cantaloupe to feel ill. Listeriosis typically causes fever and muscle aches, sometimes preceded by diarrhea or other gastrointestinal symptoms.

Does cantaloupe make you poop?

Cantaloupe has a high water content and provides fiber. Fiber and water can help prevent constipation, promoting regularity and a healthy digestive tract.

Why does cantaloupe hurt my stomach?

That’s because it’s packed with fructose, a natural sugar that is tough on our GI system because it’s hard for it to be completely absorbed. That causes gas, and sometimes an upset stomach in some people. If you fall into that category, try trading watermelon for cantaloupe.

Does cantaloupe carry Salmonella?

Unlike other fruits, cantaloupe are not acidic and readily support the growth of pathogens once they are sliced open. Outbreaks of illness linked to melons contaminated with Salmonella are an unfortunate occurrence each year.

Should I refrigerate cantaloupe?

Keep whole melons like watermelon, cantaloupe and honeydew on the counter for best flavor. USDA research found that storage at room temp may even help keep the antioxidants better intact. Once cut, store in the refrigerator for 3 to 4 days.

Is cantaloupe good for weight loss?

Medicinal Melons
Melons, such as cantaloupe, honeydew, casaba and watermelon, are a dieter’s delight. A 3.5-ounce serving of cantaloupe, for example, contains only 34 calories and 8 grams of carbohydrate.

Which is healthier watermelon or cantaloupe?

Cantaloupe has more immune system-boosting vitamin C than watermelon. It contains lutein and zeaxanthin, antioxidants that help to prevent macular degeneration, in which the retina deteriorates.

What’s the benefits of eating cantaloupe?

The fiber, potassium, and vitamin C present in cantaloupe are vital nutrients for your heart health. Potassium can help to lower high blood pressure, which is a risk factor for heart disease. Fiber helps to decrease levels of “bad cholesterol” in your body. It can also keep your blood pressure in check.

Are cantaloupe melon seeds poisonous?

The accepted answer says that seeds not commonly sold in stores have no nutrition, are bitter, or are poisonous. This is incorrect. Watermelon, cantaloupe, apple, peach, apricot, and so forth seeds are packed full of nutrients; even more than most commercially sold seeds.

How does cantaloupe get Listeria?

Listeria is a bacteria commonly found in water and soil. Officials speculate that the cantaloupes were contaminated by irrigation water or a heavy rainstorm. The cantaloupe’s textured skin can trap and hold bacteria it picks up during growing, harvesting, packing, storage, transport, and distribution.

Why do I throw up after eating cantaloupe?

If you have an allergy to cantaloupe, even eating a few bites could trigger symptoms. According to MayoClinic.com, many common symptoms occur within the digestive system; these symptoms include itching of the mouth, abdominal pain, diarrhea, nausea or vomiting.

What causes listeria in cantaloupe?

A vegetable or fruit food product can become contaminated anywhere along the chain of food production: planting, harvesting, packing, distribution, preparation and serving. Even on a farm, sources of contamination can include irrigated waters, wash waters and soil. Listeria can survive for up to 84 days in some soils.

Is cantaloupe anti-inflammatory?

Cantaloupe May Contain Anti-inflammatory Properties
Turns out, there are two types of cucurbitacins: cucurbitacin B and cucurbitacin E. Both of them are two known anti-inflammatory compounds that alleviate pain and prevent inflammatory diseases.

What is the healthiest fruit?

Top 10 healthiest fruits

1. 1 Apple. A low-calorie snack, high in both soluble and insoluble fiber.
2. 2 Avocado. The most nutritious fruit in the world.
3. 3 Banana.
4. 4 Citrus fruits.
5. 5 Coconut.
6. 6 Grapes.
7. 7 Papaya.
8. 8 Pineapple.

Is cantaloupe good for anxiety?

Best Foods for Anxiety Relief: Antioxidants
Apricots. Broccoli. Cantaloupe.

Is cantaloupe good for your liver?

Melon thins the blood and reduces heart attack risk, helps prevent heart disease and vascular issues, and can even reduce liver and kidney disease—if someone is suffering from liver or kidney malfunction, melon can mean the difference between life and death.

Is cantaloupe easy on the stomach?

Melons. While some fruits can cause digestive distress, others are known for being especially easy to digest. Melons like watermelon, cantaloupe, honeydew melon, and canary melon are great examples. What makes melons easy to digest is that they are made up almost entirely of water, making them nearly free of fiber.