You can use peppermint in many forms to alleviate congestion from a cold or sinus infection. You can place a couple drops under your nose, a drop directly onto your tongue, and add drops to water and diffuse it in your room.
Can you put peppermint essential oil in your mouth?
Peppermint oil appears to be safe when taken orally (by mouth) or applied topically in the doses commonly used. Peppermint oil has been safely used in many clinical trials. Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth.
What happens if peppermint oil gets in your mouth?
Swallowing essential oils can burn the mucosa in your mouth, esophagus, gut lining, and beyond in the digestive tract. Dr. Lin says nausea, stomach pain and neurological discomfort like nerve pain and numbness can also occur, especially if you take too much.
How do you take peppermint oil orally?
The usual dose of peppermint oil is 1 or 2 capsules, taken 3 times a day. It’s best to take it around 1 hour before meals. Wait at least 2 hours between taking a dose of peppermint oil and taking an indigestion medicine. This allows the peppermint oil capsules to work properly.
Can you ingest 100% peppermint oil?
You should never ingest essential oils orally. They should only be used topically or inhaled through a diffuser.
Can you put peppermint oil in water to drink?
As well as inhaling and applying peppermint oil topically, you can drink it by adding it to herbal teas or hot or cold water.
How do you use peppermint oil for a cough?
To get the sensation of relief from your cough, you may want to try inhaling peppermint essential oil with your diffuser or a bowl of steaming water.
Is peppermint oil good for teeth and gums?
Using Peppermint Oil
Peppermint oil is one of the oils used for oil pulling. It is an effective way to reduce plaque and help clean the teeth and gums while also helping oral health in other ways. Rinsing with diluted peppermint oil can solve bad breath or bad tastes in the mouth.
Is peppermint oil toxic?
Like many essential oils, peppermint oil can be toxic and even lethal at excessive dosages; it has been associated with interstitial nephritis and acute renal failure.
What kind of peppermint oil can you ingest?
Enteric-coated peppermint oil appears to be safe to take internally at safe doses. However, healthcare professionals do not recommend ingesting essential oils. Pure essential oils are highly concentrated and can be toxic.
Who should not use peppermint?
Peppermint oil has been used for stomach/intestinal disorders (such as upset stomach, cramps, irritable bowel syndrome-IBS). This product should not be used by children younger than 8 years. Some herbal/diet supplement products have been found to contain possibly harmful impurities/additives.
Does peppermint oil raise blood pressure?
Moreover, previous study on athletic performance, reported that peppermint essential oil had no significant effect on blood oxygen saturation, pulse rate, systolic & diastolic blood pressure, and mean arterial pressure (MAP) (Raudenbush, et al., 2001 ▶).
What are the side effects of peppermint?
Peppermint can cause some side effects including heartburn, dry mouth, nausea, and vomiting. When applied to the skin: Peppermint oil is likely safe.
How much peppermint is toxic?
As you know, toxicity is highly dependent on concentration. Oxygen is toxic at levels around 73%. There will always be and has always been some menthofuran in natural peppermint. It ranges from about 2% – 8% and is one of many components, when studied alone at high levels, could be harmful.
Can you put essential oils in water and drink it?
Using essential oils for better health is common these days, but did you know that some people swear by adding essential oils to their water? It’s true… some oils can be added to water (and food, too). Adding a drop or two of an essential oil to your water can enhance the flavor—and make staying hydrated tastier.
How many drops of peppermint essential oil do I put in water?
Refresh while you rehydrate. Add a few drops of Peppermint Vitality™ to your water bottle for an extra refreshing zing. We recommend 1-2 drops for every 16 ounces of water.
How do you use peppermint oil for sore throat?
Add a single drop of essential oil to a bowl filled with very hot (but not quite boiling) water. Drape a towel over your head, close your eyes, and lean in close to the bowl and breathe. You can also choose to inhale the steam without a towel if that is too intense for you.
How many drops of peppermint oil can you ingest?
That said, taking excessive amounts of the oil orally can be toxic, so remember that a little bit goes a long way. All you need is one to two drops at a time. For some people, ingesting it may cause side effects, which may include heartburn, flushing, mouth sores and headache.
What essential oils stop coughing at night?
Eucalyptus essential oil can be used to calm a cough in several ways. A person may want to try: adding a few drops of eucalyptus oil to 1 ounce of carrier oil and rubbing the mixture onto the chest and throat. diluting eucalyptus oil in boiling water and inhaling the steam.
Does peppermint stop coughing?
Peppermint
Peppermint is also able to relieve a scratchy throat that makes you dry cough. It’s also known to have antitussive (anti-cough) and antispasmodic effects.
Where do you put peppermint oil for congestion?
It is often included as an ingredient in natural chest rubs to help with congestion. Massage 2-3 drops (along with a carrier oil) onto chest or drop into a humidifier to help clear sinus and lung congestion. If your head is feeling stuffed or you can’t stop coughing, try a peppermint essential oil steam.
Lorraine Wade is all about natural food. She loves to cook and bake, and she’s always experimenting with new recipes. Her friends and family are the lucky beneficiaries of her culinary skills! Lorraine also enjoys hiking and exploring nature. She’s a friendly person who loves to chat with others, and she’s always looking for ways to help out in her community.