Category: Fish

5 things to do with canned salmon Add canned salmon to macaroni and cheese. Spread salmon salad over whole-grain crackers or pita wedges. Mix a can of salmon into mashed regular or sweet potatoes. Spread salmon salad into ribs of celery or over thick slices of red pepper. What can I add to canned salmon? […]

Salmon Skin Gives You Glowing Skin Moisturized skin is healthy, glowing skin. Omega 3’s in salmon skin have anti inflammatory properties which help reduce acne. Since salmon skin is rich in antioxidants, vitamins, and omega 3’s, it keeps your skin supple and healthy. Does salmon make your skin glow? Salmon is good for your brain, […]

Salmon, mackerel, and fish with omega-3s Fatty fish like mackerel and salmon are high in omega-3 fatty acids, which can lower blood pressure, reduce inflammation, and lower triglycerides. Is canned salmon good for blood pressure? Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and decrease […]

To reduce sodium levels, you can always rinse your canned salmon after draining the liquid; per food scientist Dr. Does rinsing canned food reduce sodium? 82(4):394-396. Draining and rinsing of canned vegetables can reduce the sodium content from 9 23%. Should you drain the liquid in canned salmon? Tips for cooking canned salmon Canned salmon […]

Myth: The bones in canned salmon aren’t safe to eat and should always be removed. Fact: The bones that are usually present in canned salmon are perfectly edible and provide a rich source of calcium. The canning process makes the bones soft enough to chew and mix well with the meat. Can you eat pin […]

Mercury naturally exists in the world, but the mercury found in seafood is often the result of industry and pollution. As the Scientific American explains, industrial activity creates airborne mercury that ends up in the world’s waterways, where it then finds its way into your favorite fish. Is salmon high in mercury? Salmon is low […]

Yes. Raw salmon is a popular ingredient in many dishes all over the world — sushi, for example, is notable for its raw salmon offerings like sashimi. If you’re ever in the Nordic regions of the world, you can enjoy a hearty raw salmon, salt, sugar, and dill appetizer called gravlax. But raw salmon is […]

On a Morton® Kosher Salt bed, your salmon will stay moist and delicious and won’t stick! What is the best salt to use on salmon? coarse kosher saltNever use regular table salt for curing salmon – your fish will be WAY to salty!! You want to use coarse kosher salt. Make sure the salt does […]

Another of the risks of eating raw salmon is bacteria. Two common kinds of food poisoning that people can experience from eating raw fish are salmonella and Vibrio vulnificus. While salmonella is more common, Vibrio vulnificus is a bacterium that lives in warm saltwater. Cross-contamination. What are the chances of getting sick from raw salmon? […]

Between 3 and 4 ounces. Between 3 and 4 ounces of salmon is usually considered a healthy serving size. If you’ve ever bought a whole salmon, you know how large this fish can be. A whole or half salmon will always need to be butchered into several smaller fillets. A single salmon portion size is […]

The vitamin B12 in salmon keeps blood and nerve cells humming and helps you make DNA. But for your health, the true beauty of salmon is its wealth of omega-3omega-3Omega-3s are nutrients you get from food (or supplements) that help build and maintain a healthy body. They’re key to the structure of every cell wall […]