Category: Fish

At over 1 billion pounds per year, tuna consumption in the U.S. is more than twice that of salmon. Salmon is more expensive (especially wild caught salmon) and is more likely to be considered a delicacy.Comparison chart. Salmon Tuna Calories 415 315 Total Fat 18g 3g Saturated Fat 3g 1g Poly Unsaturated fat 7g 1g […]

A 4-ounce serving of tuna provides 44 milligrams of cholesterol, and the same size serving of salmon has 52 milligrams. These aren’t high numbers. Swapping red meat for fish is likely to lower your cholesterol intake. What is healthier salmon or tuna? While they’re both highly nutritious, salmon comes out ahead due to its healthy […]

2. Cooking technique – When you cook tuna, it turns white and dries out. Canning usually pressure cooks tuna to sterilize it for an extended shelf-life(you can’t sterilize in boiling water within a reasonable time frame), but the process changes the color, texture and taste. What color should tuna in a can be? The color […]

Beef, eggs, pork, fish, and poultry are rich in sulfur, which can be turned into hydrogen sulfide by gut bacteria, resulting in foul-smelling gas that is reminiscent of rotten eggs. Protein supplements may also contain ingredients that cause flatulence and encourage excessive wind. Does tuna give you gas? One ingredient found in all canned tuna […]

by all means, still buy canned tuna as it’s certainly not the most expensive thing out there and it’s quite versatile, but for some reason I always took it for granted that that’s the cheapest source of protein (aside from eggs). Is tuna a cheap fish? Bluefin tuna can be very expensive, depending on where […]

A study published in the “Journal of the American Dietetic Association” evaluated tuna and sodium content after rinsing. Researchers found that rinsing canned tuna for three minutes removes up to 80 percent of the sodium. How do you remove sodium from tuna? Canned tuna is perfectly safe to eat directly out of the can, with […]

Yellowfin tuna are also for culinary purposes, although they aren’t as rare or large as bluefin. As a result, they are less expensive. Yellowfin is used for sushi, sashimi, and even steaks. Which type of tuna is most expensive? Bluefin tuna can be very expensive, depending on where you buy it and which part of […]

Tuna comes from the salty sea water, meaning you can’t get it completely without salt. You can, however, get a “no salt added” variety to keep your sodium intake to a minimum. Plus, you can prep it at home to get rid of a little more of the salt and further reduce your sodium intake. […]

From a nutrition standpoint, water-packed tuna provides you with pure protein and a more subtle tuna flavor. Oil-packed tuna, on the other hand, has a softer texture and stronger tuna flavor. Both water-packed and oil-packed are excellent sources of protein and can be found from sustainable, non-GMO brands. Which is healthier tuna in water or […]

And yes–Trader Joe’s ahi tuna is sushi grade (sashimi). Can you eat ahi tuna raw from Trader Joes? So, yes, you can eat Trader Joe’s ahi tuna raw as long as the one you’re buying is labeled sushi-grade or sashimi-grade. It’s undergone the process required to make it safe to be consumed raw. That means […]

Sushi-grade orhonmaguro that is sufficiently fresh will show off a deep, rich, red flesh. The meat of bluefin tuna for sushi should appear firm to the eye and be firm to the touch. If the flesh retains the indention of a finger, it should be returned to the kitchen and tossed out. What type of […]

Costco offers sashimi-grade super frozen yellowfin tuna which is one of the 2 types of fish typically called ahi tuna. Does Costco sell ahi tuna steaks? Ahi Tuna Individual 6oz. Packed Portions, Total 10lb. Case | Costco. Does Trader Joe’s sell ahi tuna? Trader Joe’s absolutely sells ahi tuna, and in several different varieties. And […]

The main difference between these two types of tuna is that sashimi tuna is most often served raw or semi-raw, while ahi tuna is more often cooked. So what does this mean for the taste and texture of the meat? Sashimi tuna will be softer and less oily than ahi tuna because it hasn’t been […]

Raw tuna is generally safe to eat if it has been frozen to kill parasites in accordance with FDA guidelines. Can frozen tuna be used for sushi? Can you use frozen tuna for sushi? As a general rule, all tuna (and other fish) that is best for sushi will be previously frozen. However, to be […]

Can you use frozen tuna for sushi? As a general rule, all tuna (and other fish) that is best for sushi will be previously frozen. However, to be truly safe for raw consumption, it will be labeled “sushi-grade” or “sashimi-grade”. So do not use just any frozen tuna. Can you eat raw frozen tuna? Raw […]

Raw tuna may contain parasites that can cause foodborne illness in humans, but these can usually be eliminated by cooking or freezing. Can you eat any tuna raw? Fish safe to eat raw Tuna: Any sort of tuna, be it bluefin, yellowfin, skipjack, or albacore, can be eaten raw. It is one of the oldest […]

red. When it comes to tuna, its colour is going to play a primary role when determining if it’s truly sushi grade. Avoid tuna that has a glowing, plastic and almost transparent red to it. Anything that looks too vibrant has been chemically treated to give off an illusion of freshness. Ours looks and feels […]

If you are one of those who likes to stock food, you most likely keep it all in your fridge but the question is can you freeze tuna? Tuna can be frozen for around 3 months. You can freeze tuna in many forms including raw steaks, cooked in a pasta bake or even as tinned […]