Category: Fruits

Plantains can be prepared in numerous ways, and their flavor ranges from savory to sweet, depending on ripeness. Green (unripe) plantains are savory, while yellow/black (ripe) plantains will be quite sweet. What happens if you eat unripe plantains? Although the texture and taste make uncooked green plantains unappetizing, there’s no harm in eating them raw […]

They have some vitamin K, along with B vitamins like riboflavin, thiamine, and pyridoxine. Plantains have a small amount of iron, 3% of your daily value, and 2.3 grams of dietary fiber. Is plantain good for anemia? Now, experts say that an alternative to Ugwu in stimulating the production of haemoglobin in the red blood […]

The regular consumption of unripe plantain which can be boiled or in flour/powder form will assist in alleviating low blood pressure or anemia and it will equally sustain a healthy heart. Are plantains good for anemia? Now, experts say that an alternative to Ugwu in stimulating the production of haemoglobin in the red blood cells […]

Musaceae. In fact, it belongs to Musaceae, the banana family of plants, and it’s closely related to the common banana. Believed to be native to Southeast Asia, plantains are grown in tropical regions around the world and in a variety of cuisines. What food group does plantain belong to? A plantain (or simply a cooking […]

Botanically defined berries with culinary uses include: Berries in the strictest sense: including bananas and plantains, blueberries, cranberries, coffee berries, gooseberries, red-, black- and white currants, tomatoes, grapes and peppers (Capsicum fruits) Is plantain a fruit or berry? Plantains are a seedless berry in the banana family (part of the genus Musa) used in cuisines […]

Besides potassium, fiber, vitamin C, vitamin B6, and magnesium, plantain also contains: Vitamin K. Vitamin A. Copper. Iron. What are the health benefits of plantain? The high amount of potassium found in plantains is essential for maintaining the cell and body fluids that control your heart rate and blood pressure. The fiber in plantains also […]

One cup of boiled green plantains has 40 total grams of carbs, with nearly 4 grams of fiber and just 3 grams of natural sugar. Is unripe plantain high in sugar? Plantains are starchy — they aren’t as sweet as bananas. As they ripen, they may form more sugars, so their flesh becomes sweeter. Is […]

It is very low in sugar and this makes it a good choice for diabetics especially when added with other fibers. These and many more are the health benefits for unripe plantain flour. Is unripe plantain high in sugar? Plantains are starchy — they aren’t as sweet as bananas. As they ripen, they may form […]

It is very low in sugar and this makes it a good choice for diabetics especially when added with other fibers. These and many more are the health benefits for unripe plantain flour. Does plantain increase blood sugar? Health Benefits of Plantains Green plantains are a good source of resistant starch, a type of dietary […]

Black soap is formed at about 3000C. Black soap in the past is produced by a local process which involves drying and burning of the peel in a clay oven, soaking the plantain peel ash in water in a clay pot and the soap making also takes places on an outdoor fire in a clay […]

It is high in vitamin A, allantoin, apigenin, aucubin, baicalein, linoleic acid, oleanolic acid, sorbitol and tannin which all promote wound healing, speed up cell regeneration and have skin-softening effects. It can be used to treat skin disorders and defects such as wrinkles, skin allergies and acne. What can I do with plantain peel? Recently, […]

It has been observed that unripe plantain contains antioxidant compounds that help prevent diseases and provides vitamins. It generates a slow release of glucose and may help prevent colon cancer and constipation, while lowers cholesterol and triglycerides in the blood. Is plantains good for high cholesterol? The high amount of potassium found in plantains is […]

Potassium helps to reduce sodium Potassium in foods such as plantain can prevent the blockages in the blood vessel. It also prevents the hardening and narrowing of arteries. Both potassium and salt leave the body through urine, therefore one needs to consume/eat foods with potassium on a daily basis. Are plantains good for high blood […]

Nutrition Info One cup of green plantains, fried in oil (about 118g) has 365 calories, 1.8g protein, 13.9g of fat, 58g of carbohydrates, 4.1g fiber, and 4.3g sugar. One cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein, 0.6g of fat, 47.2g of carbohydrates, 3.4g fiber, and 22.2g sugar. Is plantains fried in […]

Eventually, they will turn black when fully ripe and soft. Riper plantain can also be fried (the flesh caramelises when ripe, different to the chips made with green plantain), grilled in strips or baked in its skin like a potato. Is it good to cook ripe plantain? Unlike a banana, plantains are starchy and need […]

They can be eaten raw but are best when fried. The edges caramelize and become crispy like the edges of pancakes cooked in butter. Those edges are my favorite! I love to pair fried sweet plantains with a side of beans and rice. What can you eat fried plantains with? What to Serve with Fried […]

If you want to freeze the whole green plantain, just peel it off, put it in airtight plastic bags, remove excess air, and take it to the freezer. Can you freeze plantain in the peel? Can you freeze plantains? Plantains can be frozen for up to 6 months. You should peel and slice them before […]

When deciding if you want a yellow banana, a green banana and a plantain, remember this: they all taste different and have special uses. What do green bananas taste like? Green bananas are less sweet. In fact, they can be a little bitter in taste. Texture. Green bananas are firmer than yellow bananas. Can you […]

Yellow plantains are known for their sweet taste when they are cooked. As the plantain becomes ripe, the starch in green plantains becomes converted to sugars. What do yellow plantains taste like? Ripe plantains are sweet like a banana, without the banana flavor. They can be eaten raw but are best when fried. Are plantains […]

Foods related to plantain chips Plantain chips contains 140 calories per 28 g serving. This serving contains 7 g of fat, 1 g of protein and 17 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Is plantain chips high in sugar? Sugar and […]