Category: Fruits

Dried Apricots Include Loads of Fiber It ensures your digestive tract runs with regularity, cleaning out the impurities in your body. When you eat a diet high in fiber, you also naturally regulate your weight and may even reduce your cholesterol levels. Are apricots a laxative? Apricots: Apricots (both fresh and dried) are often recommended […]

Apricot seed oil has oleic acid, which is an omega-9 fatty acid and a wonderful emollient that makes hair and scalp softer and more pliable. It actually moisturizes the hair and scalp while increasing the hydration level and reducing dryness. Is apricot oil good for hair growth? “It also contains a high amount of vitamin […]

Fresh apricots have 3.1 grams of fiber versus 6.5 for dried; 0.6 milligrams of iron versus 2.35 milligrams; 15.5 milligrams of vitamin C versus 0.8 milligrams; and 149 retinol activity equivalents of vitamin A versus 160. Why do dried apricots have more iron than fresh? Dried Apricots and Prunes Why dried? Because dried fruits contain […]

Apricot oil is light and quickly makes skin soft and smooth (that’s due to its Vitamin A content); it percolates deep into the skin and provides long-lasting moisturisation. Its fatty acids act as non-greasy emollients to nourish and restore dry skin. Is apricot oil a light oil? You see, apricot oil is is light, gets […]

Apricot oil helps to improve skin tone, maintain softness and radiance of the skin. It also nourishes the skin and lowers the appearance of face wrinkles, fine lines and blemishes (that’s the Vitamin C and E working in partnership). Can you put apricot oil on your face? It acts as a great natural moisturizer. It […]

The Snigdha (oily) property of Apricot Kernel Oil reduces excess dryness of scalp and promotes hair growth and strength so as to maintain healthy hair and prevent hair fall. It is a wonderful natural conditioner when applied to the strands of hair. Does apricot oil help hair grow? 6 benefits of apricot oil for your […]

Dry fruits like raisins, dates and apricots are rich in iron, fiber and vitamins, are easy to include in your healthy snacking regime and can boost your Hb levels. Which fruit is best for hemoglobin? Rely on Fruits: Apricots, apples, grapes, bananas, pomegranates and watermelons play a very important role in improving hemoglobin count. Apples […]

Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Do apricots have more potassium than bananas? One-fourth cup of dried apricots contains 550.5 mg of potassium, or 12.5% DV. This is over 128 mg more […]

It is therefore good to soak nuts before consuming,” Dr Tumbi tells HealthShots. “While dry fruits like raisins, apricots and prunes, should be rinsed well and soaked in clean water so that the sulphites used to preserve them gets removed from their surface.”, adds Dr Zubeida Tumbi. Should dried apricots be soaked in water? Is […]

Apricots Slash your blood pressure and lower your risk of chronic disease by making apricots a staple in your diet today. Does apricot increase blood pressure? Summary Potassium aids nerve signaling, muscle contractions, and fluid balance. Eating potassium-rich foods, such as apricots, may help prevent high blood pressure and reduce your risk of stroke. Which […]

With a hefty dose of fiber that remains intact through the drying process and a great concentration of vitamins and minerals, dried apricots are a veritable superfood! One cup of dried apricots provides 94% of your body’s daily need for Vitamin A and 19% of its iron. How many dried apricots should you eat a […]

How many times have we wondered “How many grams of dried apricots per day?” We answer you! The standard portion size is 30-40g per day for a healthy, balanced lifestyle. In fact, the FDA (Food and Drug Administration) and international guidelines recommend a maximum consumption of 40g of dried fruit per day. How many apricots […]