Category: Fruits

eggplant is alkaline. Eggplant has a 9.0 pH level when raw, once digested and 7.5 pH level when cooked, once digested. When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Is there acid in eggplant? Chlorogenic acid is another predominant phenolic compound found in eggplant, which […]

Why drink eggplant juice? It is an excellent way to lose weight due to its saponin content, which prevents fat absorption (drinking one glass of fresh eggplant juice right before your main meal is recommended for this). What is eggplant juice good for? Eggplant juice reduces obesity: Brinjal helps burn your body fat and can […]

It showed that they could reduce levels of specific enzymes that influence sugar absorption, helping reduce blood sugar ( 14 ). Eggplants fit well into current dietary recommendations for controlling diabetes, which include a high-fiber dietfiber dietRoughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your […]

When can babies eat eggplant? Eggplant may be introduced as soon as baby is ready to start solids, which is generally around 6 months of age. While not a common first food, serving eggplant and other vegetables can introduce bitter tastes to baby—an excellent way to develop a well-rounded palate! Is eggplant good for toddlers? […]

When used daily for one month, eggplant water can reduce total cholesterol levels by up to 20 mg/dL, according to “Nutrition: Concepts and Controversies.” Managing your high cholesterol with eggplant water is not a substitute for medical care. Is eggplant good to reduce cholesterol? It is a low-fat food and is rich in fiber and […]

1. Eggplant can be cooked and served to kids in a variety of ways. You can make meals with eggplant by roasting it in the oven, pan-frying, air-frying and grilling it. You can coat slices of eggplant with breadcrumbs or batter and fry it to make it crispy or you can roast it and then […]

Eggplant or Brinjal is a low-calorie and low-carbohydrate food fit for diabetics. Diabetics who are done eating bottle gourd and other gourds to keep their blood sugar levels controlled can find a safe place in eggplant or brinjal. Eggplant is a non-starchy vegetable and therefore is fit for consumption for diabetics. Can you eat eggplant […]

Many people do not like eggplant. Common complaints are that it is spongy, or bitter, or mushy. All of these are symptoms of improper cooking. Because, friends, when eggplant is cooked properly it can achieve something few other fruits or vegetables (it is technically a fruit) can: It is DECADENT. Why eggplant should not be […]

While it is important to avoid certain foods when it comes to a diet for stroke prevention, it is also important to incorporate certain foods. These include the following: Unsalted nuts. Soluble fiber such as eggplant, apples, oats, and lentils. Which vegetable is good for stroke? Vegetables: Choose often nutrient-rich dark green and orange vegetables […]

Slice the eggplant into 1/2 inch rounds. Place the rounds in a colander and sprinkle them with salt (sea salt, kosher salt, any kind of salt will work). Make sure each eggplant round has a thin sprinkling of salt on it. Let the slices sit for 20-30 minutes until beads of liquid form on the […]

Both should be green and fresh-looking. If they are starting to fade in color, that’s an indicator that the vegetable may be spoiling. You’ll also want to toss the eggplant if there is any mold on the stem or cap. What happens if you eat old eggplant? You got five days at most before it […]

Blood cholesterol Results of a 2014 study in rodents indicated that chlorogenic acid, a primary antioxidant in eggplants, may decrease levels of low density lipoprotein, or “bad,” cholesterol and reduce the risk of nonalcoholic fatty liver disease. What foods can damage your liver? Worst foods for your liver Alcohol. Alcohol-related liver disease is due to […]

Eggplant skin contains a huge amount of antioxidants (phenolic acids and anthocyanins), especially in darker varieties — purple eggplants contain more than white varieties. The fiber in eggplants is mainly composed of pectin, meaning that eggplants are easy to digest, gently ensuring good digestive health. Is eggplant easy on stomach? It is however rich in […]

Eggplants (Solanum melongena) do not have a male or female gender, but they are endowed with cross-pollinating male and female flowers on each plant. We tend to think of the eggplant as a vegetable, but like the tomato, it is classified as a fruit. Do eggplants have a gender? Fruit, whether an eggplant, apple or […]