Category: Fruits

Found throughout the tropic and subtropic area, the coconut is known for its great versatility. Coconut – Names in different Indian Languages. Hindi– Narial, Bengal – Narkel,, Gujrati – Narial, Punjabi – Narial. Tamil – Coconut, Urdu – Narial. What does coconut mean in Indian culture? It comes as no surprise that the word for […]

Unlike many other fruits that are high in carbs, coconuts provide mostly fat ( 6 , 7 ). They also contain protein, several important minerals, and small amounts of B vitamins.1. Highly nutritious. Calories 354 660 Protein 3 grams 7 grams Carbs 15 grams 24 grams Fiber 9 grams 16 grams Fat 33.5 grams 64.5 […]

Popularly called the coconut city as tender and ripe coconuts are sent from here to many cities and towns across India, Pollachi is located about 40 km away from Coimbatore. Its geographical closeness to the UNESCO World Heritage Site of Western Ghats ensures that it has amazing climate throughout the year. Why is pollachi famous? […]

Jammed between the sea and coastal mountains, Kerala is subject to the monsoon rains that flood the land and the rice paddies on the subcontinent’s southern tip. Long growing seasons yield a coconut crop every 40 days, with each tree producing 20 to 30 coconuts per harvest. Is Kerala famous for coconut? Major coconut growing […]

Coconut milk has a High Glycemic Index of 97. This is considered very high and would lead to extremely high sugar levels. Can diabetics have coconut milk? Coconut can be consumed in many different forms, and it can have a variety of benefits for people with diabetes. The coconut has great versatility, and it can […]

Coconut milk contains high levels of calories and fats. Combining a high intake of coconut milk with a carbohydrate-rich diet can result in weight gain. Is coconut milk is good for weight loss? Coconut milk and cream are sources of healthy fats called medium-chain triglycerides (MCTs). Several studies have found that consuming MCTs promotes weight […]

Organic and Fair Trade coconut products support sustainable farming without the use of chemical fertilizers and pesticides. And they also provide fair wages for the farm workers. Most importantly, research the company from which you’re buying coconut products to learn about their ethics. Are coconuts bad for the environment? According to the International Union for […]

In some regions of the world, pig-tailed macaques are intentionally bred and trained – often with punishment – to harvest coconuts. The monkeys are always tethered to their “handler” and are not permitted to eat the coconuts they collect. What companies use monkeys to pick coconuts? The retailer stopped selling Chaokoh coconut milk after the […]

Coconuts only grow in tropical environments so there’s a huge pressure to meet global demand, causing workers to be exploited and the destruction of rainforests. But you can still get your ethical fix of coconut milk if you choose products which are certified Fair Trade, to avoid funding unsustainable practices. Is coconut milk cruelty free? […]

This protein denaturation changes the properties and viscosity of coconut milk if it is heated at 80°C or higher. Heating of coconut milk above 80°C makes it susceptible to protein denaturation, resulting in unstable coconut milk emulsion7,15. Is it okay to heat up coconut milk? Is it OK to Microwave Coconut Milk? Yes, coconut milk […]

The high fat content of coconut milk can cause upset stomachs. If you feel sick after eating full-fat coconut milk or snacking on fresh coconut meat, that could be because the high fat content in coconuts is upsetting your stomach. Why does coconut milk bother my stomach? – Canned coconut milk also contains a substance […]

Coconut milk may be a favorable dairy substitute for patients with chronic kidney disease based on low potassium, sodium, and oxalate. Which milk is good for kidney patients? Choose soy, almond, cashew, or rice milk for less phosphorus and less potassium than cow’s milk. Avoid cow’s milk substitutes that are “Enriched” or have the word […]

Coconut milk has saturated fat, which has the potential to increase cholesterol. Is coconut milk good or bad for cholesterol? Eating coconut milk could improve your cholesterol levels. In one study, people who consumed coconut milk lowered their LDL or “bad” cholesterol while their HDL or “good” cholesterol increased. Healthy cholesterol levels are important for […]

Coconut milk is naturally lactose-free and not considered a dairy product because it’s derived from a plant — not a mammal. Therefore, coconut milk suits a dairy- or lactose-free diet and is safe for people with a lactose intolerance or milk allergy. Why can coconut milk be called milk? Coconut milk is a product that’s […]

Coconut Milk Prized for its thick, creamy texture, coconut milk is quickly becoming a favorite dairy alternative for coffee drinkers. Coconut milk has a high fat content that plays well in coffee drinks, and many brands have a neutral taste with only a hint of coconut flavor. Can I use canned coconut milk in my […]

Coconuts do vary in size, but my standard rule of thumb is one whole coconut mixed with 4 cups of water in a high-speed blender to make coconut milk from a fresh coconut! How much coconut milk do you get from one coconut? Coconut Yields Generally speaking, a large ripe coconut will yield about 1 […]

Canned coconut milk is a frequent ingredient in Asian cuisine, but it also makes a casein-free milk alternative. One cup of canned coconut milk has more than 10 percent of your daily value of iron, magnesium, potassium and zinc. It’s also high in fat, but it contains a type of fat that provides health benefits. […]

Coconut milk and cream are both relatively high in calories and fat, especially saturated fat. Although healthy when consumed in moderation, people concerned about eating too many calories or too much saturated fat should limit how much coconut milk or cream they consume. Is coconut milk a healthy fat? You may have heard that coconut […]