Category: Fruits

Through the drying process, prunes form a chemical known as acrylamide in very small traces. This chemical, which is found in much higher concentrations in foods such as potato chips and french fries, is considered to be a carcinogen by the National Cancer Institute . Are prunes high in acrylamide? Prune juice has a high […]

Prunes contain more vitamin K than plums and are somewhat higher in B vitamins and minerals. In addition, prunes are higher in calories, fiber and carbs than fresh plums. Summary: The vitamin and mineral content of plums and prunes differs slightly, but both are packed with nutrients. Why do prunes make you poop but not […]

Dried fruits like prunes, raisins and apricots are good sources of iron. 100 grams of prunes contain 0.93 mg of iron while raisins contain 2.6 mg of iron. Apricots have 6.3 mg of iron per 100 grams. Prunes also help in digestion and lower cholesterol levels in our body. Which dried fruit has the most […]

Prunes add a hint of sweetness when used to garnish salads and pilafs. A small glass of prune juice with no added sugar can also be a quick and convenient way to get the same constipation-busting benefits found in whole prunes. How long do prunes take to work? While eating prunes and drinking prune juice […]

Prune juice is a great source of iron and can help prevent and treat iron deficiency. A 1/2 cup of prunes contains 0.81 mg of iron, which provides 4.5 percent of the FDA’s percent daily value. A 1/2 cup of prune juice , on the other hand, contains 3 mg, or 17 percent. How much […]

Prune juice is an effective remedy for constipation in both children and adults. When giving prune juice to an infant, the Mayo Clinic recommends trying 2 to 4 ounces at a time and adjusting the amount as needed. For adults, drink 4 to 8 ounces of prune juice each morning to stimulate a bowel movement. […]

Lowers blood pressure Scientists have shown that eating prunes and drinking prune juice can significantly reduce blood pressure. For instance, a 2010 study reported that blood pressure was reduced in groups that were given prunes daily. How much prune juice lowers BP? Heart-healthy In a 2010 study, subjects who drank prune juice and ate 3 […]

Liver Health In traditional medicine, prune juice has been used to treat hepatitis — a liver disease. When there are problems with your liver, it produces harmful chemicals. Prune juice vitamins and antioxidants reduce these chemicals, helping to maintain liver health and fight disease. Is prune juice good for your kidneys? Prunes (aka dried plums) […]

Prunes (aka dried plums) will get you a little extra vitamin K boost, but with more calories, sugar, and carbs. These vitamins and minerals can support your immune, digestive, and reproductive systems, as well as your eyesight, heart, lungs, and kidneys. Is prune juice good for your liver and kidneys? When there are problems with […]

One of its most common uses is to relieve symptoms of constipation. It is high in fiber and sorbitol (sugar alcohol), making it a natural laxative by easing digestion and making bowel movements more regular. People who drink half a cup of prune juice a day usually don’t have trouble with regular bathroom use. How […]

Prunes are actually the dried version of European plums and are also known as dried plum. In India, the prune (both dried and fresh) is known as Alu Bukhara in Hindi. Is jamun & prunes same? Jamuns also contain B-Vitamins, phosphorus and magnesium in small amounts. Prunes on the other hand are high in calories […]

Prune juice is a fruit juice derived from prunes (dried plums) that have been rehydrated. Is plum juice the same as prune juice? The main difference in taste lies in the sweetness level, but the plum juice also has quite a tanginess that brings a certain amount of freshness to the juice. The plum juice […]

What if your recipe calls for plums on their off-season? One stone fruit can often be substituted for another, and mid-winter, dried varieties like prunes and cherries provide a no-frills go-to for any plum recipe. What’s the difference between prunes and plum? As it turns out, prunes are just dried plums. However, not all plums […]

Leafy green veg and prunes Vitamin K can encourage blood clotting – so if you are on blood thinning drugs such as warfarin, take care as these foods will act against the drug. What fruit should not be consumed with certain medications? Grapefruit juice Compounds from the fruit (called furanocoumarins) can actually prevent an enzyme […]