Category: Nuts

Start your day with soaked walnuts and almonds. “Starting your day with soaked almondssoaked almondsBenefits of soaked almonds: Help with digestion – Soaking almonds helps in releasing enzymes which in turn help with digestion. Soaking almonds releases enzyme lipase which is beneficial for digestion of fats. 2. Help with weight-loss – The monounsaturated fats in […]

Walnut is a rich source of selenium and so, it can help in boosting thyroid functions. Walnut, sometimes referred to as the healthiest of all the nuts, is an excellent source of selenium that supplies body walnut with the trace mineral to keep thyroid in balance. Why walnut is not good for thyroid? One note: […]

Among those that cause concern are the following: walnut shoot moth (Acrobasis demotella Grote), ambrosia beetle (Xylosandrus germanus (Blandford)) and periodical cicada (Magicicada spp.) What insect eats black walnuts? The walnut curculio (Conotrachelus retentus) is the most common insect that eats its way into black walnut hulls. This reddish brown insect, about 1/5 inch long, […]

Most likely, the black walnuts have “anthracnose,” a very common non-lethal fungal infection. It causes leaf shedding and lesions on the walnut husks as you describe. It spreads in splashing water when there is a lot of lingering rainfall in spring, like we had this year. Can you eat walnuts with black spots? The speckles […]

Factors that predispose developing walnuts to mold include sunburn and insect infestations. Some walnut varieties are more susceptible to mold, particularly those with larger stem-end openings. Walnut mold spray timing is later than the BOT prevention spray, and the fungicide program for BOT will not control mold. Are moldy walnuts safe to eat? Mouldy nuts […]

In walnut blight, one to several black lesions may appear on catkins. Infected nuts develop black, slightly sunken lesions at the flower end (end blight) when young; more lesions will develop on the sides of the nut as it matures (side blight). Shoots develop black lesions, and leaves show irregular lesions on blade. What does […]

The fruit, leaves and roots of black walnut trees contain a chemical, juglone, that can have a devastating impact on the roots of other plants. In humans, ingesting even a small amount of pure juglone can cause a serious poisoning effect. Inside the tree, juglone is a clear liquid — called prejuglone — that’s nontoxic. […]

Healthy trees are unharmed by some blister mite feeding. Avoid use of broad-spectrum insecticides which kill natural predators, especially predacious mites. A strong, direct spray of water may help wash mites from trees. It also reduces dust, which seems to favor eriophyid mite infestations. How do you get rid of blister mites? Treat large infestations […]

juglone. Most members of the Walnut family (Juglandaceae) produce a chemical called “juglone” (5 hydroxy-alphanapthoquinone) which occurs naturally in all parts of these plants. Black walnut, pecan, hickory and others members of the family including Carya, Engelhardtia, Juglans, Platycarya and Pterocarya can produce juglone. Can walnuts poison you? The fruit, leaves and roots of black […]

Do not soak these nuts for longer than 4 hours. Soaking them for extended periods of time break down their health-promoting oils. How long can you soak walnuts in water? If you use room temperature water soak the nuts in a bowl with enough water to cover them well because the walnuts will expand a […]

Walnuts can definitely be eaten raw, but roasting them can really take their flavor game over the top! Add them to a Shaved Brussels Sprouts Salad, mix them into some Banana Nut Muffins, or sprinkle them on Overnight Oats. Taking the extra 10 minutes to pop them in the oven is definitely worth the time. […]

People mainly enjoy munching on walnuts for two things – their texture and flavor. When it comes to flavor, walnuts taste earthy, nutty, and slightly bitter. Do raw walnuts taste good? Taste a raw walnut and what you’ll find is something that, despite a good, pleasing crunch, is complex and sweet but subtly so — […]

Shelled walnuts can be eaten raw, toasted, or even candied. They’re storable too; when kept in an airtight container, walnuts have a shelf life of up to a year in the refrigerator. In recipes, walnuts are used as an ingredient in many kinds of dishes, often to add a crunchy texture to soft or liquid […]

On oxidation, walnut oil produces free fatty acids and peroxides which imparts sour and bitter taste to walnuts. Why do walnuts taste like poison? This slightly bitter skin contains 90% of the walnut’s phenols, including key phenolic acids, tannins and flavinoids. Remember, to get the most benefit from walnuts, you’ll have to take the bitter […]

Black walnuts are encased in a thick, woody hull, a challenge to remove but well worth the effort. Nutmeats yield an oily, woodsy flavor, much stronger and richer than that of ordinary English walnuts. Are black walnuts worth harvesting? Black walnuts have a tough hull or husk and an extremely hard shell. But for those […]

Harvest black walnuts as soon as the outer husk softens, but is still green. The best quality nutmeat is light in color and milder in flavor. If you can leave a finger depression in the husk, the nut is mature. Most people wait until nuts start to drop before gathering. Are there any walnuts that […]

A serving size of 30g (or 10 walnut halves) is low in FODMAPs and should be more tolerable for the vast majority of those with IBS. Larger servings over 135g (35 walnut halves) contain moderate amounts of Oligos-fructans and should be limited. Are walnuts OK with IBS? Good examples of nuts that can be enjoyed […]

The research, published in the journal Nutrients, found five or more servings of walnuts per week may provide the greatest benefit for reducing mortality risk and increasing life expectancy. Do nuts increase life expectancy? Conclusion. This study found that eating nuts is associated with a reduced risk of death from any cause, and that the […]

the morning. Walnuts are a rich source of healthy fatty acids and magnesium, which is necessary for making the bone stronger and healthy. Walnuts have vitamin B7, which is great for your hair growth. Eating soaked walnuts in the morning can make your hair strong and long. How many walnuts should you eat a day […]

Walnuts are high in heart-healthy unsaturated fats that make them great for weight loss. A handful of walnuts everyday could help to stimulate fat loss and promote healthy body weight. What is the best nut for fat burning? The five best nuts that may help you lose weight are almonds, cashews, pistachios, hazelnuts, and walnuts. […]