Category: Spices

Cinnamon is easy to incorporate into meals. Concentrated cinnamon supplements are another option. Cinnamon appears to help dilate and relax the blood vessels, which may help lower blood pressure. How long does it take for cinnamon to lower blood pressure? Furthermore, another study found that supplementing with two grams of cinnamon for 12 weeks significantly […]

No interactions were found between cinnamon and metformin. Can a diabetic take Ceylon cinnamon? The Bottom Line. Many studies have shown that cinnamon has the ability to lower blood sugar and help manage common diabetes complications, among other health benefits. If you want to take cinnamon supplements or add it to your meals to help […]

Cinnamon may have therapeutic benefits on lipid profile, liver enzymes, insulin resistance, and high-sensitivity C-reactive protein in nonalcoholic fatty liver disease patients. Nutr Res. Does cinnamon reduce fatty liver? Cinnamon can help to make your body more sensitive to insulin; hence you won’t need to secrete as much insulin. This can improve a fatty liver […]

While a very small amount of cinnamon from time-to- time is safe, a teaspoon a day of cassia cinnamon (the most common form) can be dangerous to the liver. This is because cassia cinnamon naturally contains a significant amount of coumarin, a liver toxin and potential carcinogen. Can too much cinnamon damage liver? Cinnamon is […]

It has been safely used in doses of 0.5-3 grams daily for up to 6 months. But Ceylon cinnamon is possibly unsafe when taken in larger amounts or when used long-term. Taking cinnamon oil by mouth is also possibly unsafe. How many milligrams of Ceylon cinnamon should I take a day? It reduces insulin resistance […]

Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic. How much Ceylon cinnamon is safe per day? It has been safely used in doses of 0.5-3 grams daily for up to 6 months. But […]

The calcium and potassium found in milk help lower blood pressure. Whereas, cinnamon reduces the levels of bad cholesterol while increasing the level of good cholesterol. They both are helpful in reducing the risk of heart diseases, so a glass of warm cinnamon milk will help your blood flow and reduce cholesterol. Can I drink […]

Drinking cinnamon water can help you lose weight in a natural way and improve your overall health. Cinnamon is known to increase the body’s metabolism, helping you burn fat more efficiently. It also helps regulate blood sugar levels and suppress appetite. How much weight can you lose with cinnamon water? Boil a cup of water […]

As per health experts, men or women can include around 3 grams of Cinnamon in their daily diet. Cinnamon not only works great for fertility but can help you lose weight, manage diabetes and help in improving heart health. What does cinnamon do to a female body? There’s also evidence that cinnamon may reduce menstrual […]

Ceylon cinnamon. Cinnamon, obtained from the bark of the Cinnamomum tree, is a spice used in various cuisines as a flavoring agent. It has anti-cancer, antioxidant, antidiabetic, and anti-inflammatory properties (1). According to some recent research, you can use Ceylon cinnamon for weight loss (2), (3). What is the best cinnamon to take for weight […]

Ceylon cinnamon’s active ingredient, cinnamaldehyde, may have anti-inflammatory properties. Cinnamaldehyde has been shown to reduce the inflammatory response in the body, leading to fewer negative symptoms. Inflammation is linked to chronic conditions like heart disease, diabetes, and arthritis. Does cinnamon reduce inflammation? Cinnamon Has Anti-Inflammatory Properties Cinnamon may be useful in this regard. Studies show […]

When it comes to storing ground cinnamon, it’s no different than storing other ground spices, like chili powder. That means you should keep it in a dark and cool place, away from sunlight and heat sources. What is this? For an unopened package, the pantry is probably the best choice. Should cinnamon powder be refrigerated? […]

What is cinnamon, actually? True cinnamon is Ceylon soft bark cinnamon (also known as Cinnamomum verum), which is made from the actual bark of a tree native to the islands of Sri Lanka, near the southern tip of India. Is there a fake cinnamon? Some people will tell you that that cassia cinnamon is “fake” […]

Ceylon, or “true cinnamon,” is native to Sri Lanka and southern parts of India. It’s made from the inner bark of the Cinnamomum verum tree. Ceylon is tan-brown in color and contains many tight sticks with soft layers. These features provide a highly desirable quality and texture. Which is better Ceylon cinnamon or regular cinnamon? […]

Cinnamon and Apple Cider Vinegar Lowered Blood Sugar, Triglycerides and Cholesterol. How long does it take for apple cider vinegar to reduce blood sugar? On a short-term basis, groups taking apple cider vinegar saw significant improvement in blood glucose levels 30 minutes after consuming the vinegar. Can you take cinnamon and apple cider vinegar together? […]

tan-brown. Ceylon Cinnamon Ceylon is tan-brown in color and contains many tight sticks with soft layers. These features provide a highly desirable quality and texture. Ceylon cinnamon is less common and has long been prized as a cooking spice. Is Ceylon cinnamon lighter in color? Ceylon Cinnamon is lighter in color while other Cinnamon tends […]

It’s all about whether it’s fresh and how it’s processed! You see, most powdered cinnamon that you buy at the store is manufactured with an industrial grinding process, which tends to dilute the value of nutrients contained in the plant. Sometimes, they even add flour to stop it from caking. How can you tell fake […]

Cinnamon contains several aromatic compounds, the most recognizable of which is cinnamaldehyde, which gives cinnamon its spicy bite. Why is cinnamon sometimes spicy? “Hot” cinnamon flavor comes from cinnamon oil, whereas the sweet cinnamon flavor comes from the whole bark, either in sticks or powder, so it may just be an issue of the concentration […]

Sweet cinnamon, often referred to as “true cinnamon”, has a more subtle, delicate, and sweet flavor than the closely related cassia cinnamon. Cinnamomum verum is a small evergreen tree native to tropical southern India and Sri Lanka, growing from sea level to almost 3,000 feet. What is the difference between cinnamon and sweet cinnamon? Types […]

While Cassia cinnamon is safe to eat in small to moderate amounts, eating too much may cause health problems because it contains high amounts of a compound called coumarin. Research has found that eating too much coumarin may harm your liver and increase the risk of cancer ( 3 , 4, 5 ). What cinnamon […]