Category: Spices

Cinnamon essential oil is known to have antioxidant and antibacterial properties, which may accelerate, wound healing. What can cinnamon heal? 5 health benefits of cinnamon Anti-viral, anti-bacterial and anti-fungal. May support gut health. May help manage blood pressure. Lowers blood sugar and risk of type-2 diabetes. May be beneficial for the aging brain. Does cinnamon […]

Dosing. Ground cinnamon is generally given at dosages of 1 to 3 g/day (range, 120 mg/day to 6 g/day) in studies of diabetes without reported adverse reactions. Can I take 2000 mg of cinnamon a day? Dosage Recommendations The standard recommendation in terms of cinnamon pill dosage is to take between 2 to 4 grams […]

Concentrated cinnamon supplements are another option. Cinnamon appears to help dilate and relax the blood vessels, which may help lower blood pressure. How long does it take for cinnamon to lower blood pressure? Furthermore, another study found that supplementing with two grams of cinnamon for 12 weeks significantly lowered both systolic and diastolic blood pressure […]

May Interact with Certain Medications. Cinnamon is safe to eat in small to moderate amounts with most medications. However, taking too much may be an issue if you’re taking medication for diabetes, heart disease, or liver disease. What are the dangers of cinnamon? Cinnamon usually causes no side effects. But heavy use could irritate your […]

Just mix half teaspoon of cinnamon powder and one teaspoon honey in half glass water and drink it. According to a paper published by the US National Library of Medicine National Institutes of Health, eating cinnamon helped in reducing systolic blood pressure by 5.39 mm. How much cinnamon do you take to lower your blood […]

Medications for high blood pressure (Antihypertensive drugs) interacts with CEYLON CINNAMONCEYLON CINNAMONCeylon cinnamon comes from the bark of cinnamon trees, which are small evergreens found in Sri Lanka and much of Southeast Asia. The bark is dried and can be ground or used in stick form to add sweetness and warmth to a wide variety […]

Those who took 500–2,400 mg of cinnamon daily over 12 weeks experienced an average reduction of 5.39 mm Hg in systolic blood pressure and 2.6 mm Hg in diastolic blood pressure ( 33 ). Do cinnamon bring your blood pressure down? The very reasonable and easily available spice can help in reducing systolic blood pressure. […]

Several studies have found that cinnamon can ease inflammation, lower blood pressure, and removing excess cholesterol from blood vessels. Does cinnamon make your blood pressure go up? Cinnamon People have used it for centuries in traditional medicine to treat heart conditions, including high blood pressure. While it’s not fully understood how cinnamon lowers blood pressure, […]

“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep. Nutritionist Fatema Valikarimwala shares her concoction to help unwind at the end of the day. Is it OK to drink cinnamon water at night? It is said that drinking cinnamon tea at […]

It is said that drinking cinnamon tea at night before going to bed helps relax tired muscles, build immunity, boost metabolism and aid digestion of foods eaten throughout the day – all this while you are sleeping peacefully! Is it okay to drink cinnamon water at night? For all the times you dream of having […]

5. Increased energy, focus and alertness. Several studies have shown that the invigorating scent of cinnamon oil provides a powerful boost to brain power that increases energy, focus, and alertness. Is cinnamon good for energy? Cinnamon gives you an extra energy boost when combined with caffeinated coffee, according to the Huffington Post. While cinnamon works […]

All you need is cinnamon and water! cinnamon has metabolism-boosting properties that can help your body burn fat more effectively. cinnamon also helps to regulate blood sugar levels, which can prevent cravings and hunger pangs. Simply add cinnamon to water and drink it throughout the day. How much cinnamon should I take for weight loss? […]

Cinnamon is often regarded as the key to good digestion. It not only initiates an anti-spasmodic effect but also serves as a great laxative to reduce stomach gas and stimulate bowel movement. Does cinnamon make you poop? Although cinnamon does not typically cause diarrhea for most people, those with a cinnamon allergy may experience diarrhea […]

But Ceylon cinnamonCeylon cinnamonCeylon cinnamon comes from the bark of cinnamon trees, which are small evergreens found in Sri Lanka and much of Southeast Asia. The bark is dried and can be ground or used in stick form to add sweetness and warmth to a wide variety of foods. Cinnamon is an important spice for […]

Refrigerate the leftover cinnamon water and consume within 2 days. We can make healthy energy drink at home by adding an apple to the stored cinnamon water. This should be consumed within a day. How do you store cinnamon water? Refrigerate 2 to 4 hours to allow the ingredients to infuse. Stir well and strain, […]

I could definitely get used to drinking it every night as part of my evening ritual. DID IT WORK: Taking cinnamon and raw honey to sleep is definitely a good way to get sleepy quick. Within an hour after taking it, I was ready to go to bed. It didn’t take me long to fall […]

While eating a bit of cinnamon may help lower your blood sugar, eating too much may cause it to fall too low. This is called hypoglycemia. It can lead to tiredness, dizziness, and possibly fainting ( 20 ). Can cinnamon make you fall asleep? “Cinnamon works wonders in relaxing your muscles and removing tension from […]

Consuming normal amounts of cinnamon isn’t likely to have a big impact on your health. It’s not a good idea to eat a lot of it either. Because cinnamon is unproven as a treatment, there isn’t a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. What happens if […]

The Cinnamon was one of 3 hotels hit by jihadi bombers along with 3 churches in attacks claimed by the ISIS group that left 257 people dead. Is the cinnamon challenge safe? While tolerable in very small amounts, in larger concentrated amounts cinnamon can cause kids to gag, cough, choke, and have a burning sensation […]

The oldest YouTube video documenting such a challenge was uploaded on April 2, 2006. Pre-YouTube, the Cinnamon Challenge was first documented on the web by Michael Buffington as it was played by Erik Goodlad on December 21, 2001, according to KnowYourMeme.com. What is the purpose of the cinnamon challenge? It involves trying to eat a […]