Category: Vegetables

Is Split Peas Good For Cholesterol?

Split peas are high in fiber, which can help decrease cholesterol, normalize blood sugar and help you achieve and maintain a healthy weight. Is split pea soup good for high cholesterol? Legumes and pulses, including baked beans, kidney beans, chick peas, lentils and split peas, can help lower cholesterol levels. Are yellow split peas good […]

Can You Soak Split Peas Too Long?

Do Soaked Beans Go Bad? If your beans are left soaking for too long they begin to ferment. This starts happening around 48 hours at room temperature. If you soak your beans in the refrigerator, it will take three or four days before fermentation begins. How long can I soak split peas for? In a […]

Do I Need To Soak Split Peas?

It’s true, soaking peas overnight in water shortens their cooking time. But soaking isn’t entirely necessary. Split peas cook relatively quickly. Unsoaked peas take from 1 to 2 hours of simmering; soaked peas take about 40 minutes. Should I soak my split peas before cooking? Do split peas need to be soaked before cooking? No. […]

Why Are Split Peas Healthy?

Split peas are a great source of plant-based protein, plus they come with many additional health benefits. A 1/2 cup of cooked split peas contains about 115 calories, 8 grams of protein, and 8 grams of fiber. They are also low in fat, and a good source of folate, iron, and potassium. What is the […]

Do Split Peas Cause Gas?

Not all types of pulses increase gas equally. If one bean bothers you, try a different one to see if it causes less gas. Lentils, split peas and black-eyed peas, for example, are lower in gas-producing carbohydrates than other pulses. Chickpeas and navy beans are on the high end. How do you get rid of […]

Are Split Peas Anti Inflammatory?

Split peas offer significant levels of protein, iron, zinc, and phosphorus. A diet rich in split peas and other legumes may help reduce cholesterol, hypertension, and the risk of prediabetes, and may also offer significant anti-inflammatory effects. Is split pea soup anti-inflammatory? Peas contain dietary fibre and antioxidants so they reduce inflammation AND encourage healthy […]

What’S Healthier Split Peas Or Lentils?

Split peas have 17 grams of protein, compared to lentils’ 19 grams of protein. Both of these foods are high in fiber, which promotes good digestive health and cholesterol control. Peas have 6 grams of fiber, less than the almost 9 grams provided by lentils. What is the difference between lentils and split peas? Split […]

What Kind Of Vegetable Is Asparagus?

The asparagus (Asparagus officinalis), or garden asparagus is a seasonal vegetable, only available in spring. It is a flowering, perennial plant species that belongs to the genus Asparagus. In the past, the asparagus plant was classified as a lily species, like the related Allium species of onion and garlic. What family of vegetables is asparagus […]

Should You Trim Okra Leaves?

Should you trim okra leaves? Once okra leaves aren’t able to produce food for the plant, the plant starts to get rid of them. The leaves start to take up more energy than they produce so yes, cut off any little dying leaves near the bottom of the plant as well as any leaves that […]

What Is Emerald Okra?

The Emerald Okra is a beautifully bright early maturing okra variety! This okra is an old heirloom varietyheirloom varietyAn heirloom plant, heirloom variety, heritage fruit (Australia and New Zealand), or heirloom vegetable (especially in Ireland and the UK) is an old cultivar of a plant used for food that is grown and maintained by gardeners […]