Category: Vegetables

Are Lima Beans Actually Beans?

A lima bean (Phaseolus lunatus), also commonly known as the butter bean, sieva bean, double bean, Madagascar bean, chad bean, or wax bean is a legume grown for its edible seeds or beans.Lima bean. Lima beans Subfamily: Faboideae Genus: Phaseolus Species: P. lunatus Binomial name Are lima beans real beans? Lima beans have been grown […]

Why Are They Called Lima Beans?

Lima beans have been grown in Peru for the past 9,000 years. It is named after Peru’s capital, Lima. The plant’s proper name, “lunatus,” means “half-moon” and refers to the shape of the bean. Potatoes, quinoa, and lima beans were staple products during the Incan empire in the Andes region. Are lima beans actually beans? […]

How Cold Can Mustard Greens Survive?

Mustard greens tolerate frosts and brief temperature dips into the 20’s, but succumb to hard freezes. Like other greens, cold sweetens their flavor. How cold tolerant is mustard? Normally, most varieties of mustard greens can tolerate temperatures down into the low- to mid-20s or even lower, as long as they have had time to become […]

Does Sweetcorn Count As 5 A Day?

The same quantity as you would eat for a fresh portion. For example, 3 heaped tablespoons of tinned or frozen carrots, peas or sweetcorn count as 1 portion each. For tinned, choose those canned in water with no added salt or sugar. Does corn count as daily vegetable serving? Whole corn, like you eat on […]

Can You Eat Too Much Sweetcorn?

High intake can cause digestive upset, such as bloating, gas, and diarrhea, in some people. Corn contains phytic acid, which may reduce mineral absorption. Mycotoxin contamination may also be a concern in developing countries. What will happen if I eat sweet corn everyday? One of the main nutritional benefits of sweetcorn is its high fibre […]

How Do You Pick Mustard Greens?

Harvesting Mustard Greens To harvest mature mustard greens, simply snap off the outermost leaves with your thumb and forefinger, leaving the growing point intact. Picking them in this manner enables the plant to produce subsequent flushes of harvestable leaves, extending the harvest for many weeks. How do you know when to harvest mustard greens? Mustard […]

Should I Rinse Alfalfa Sprouts?

Alfalfa sprouts are small stringy sprouts that are filled with nutrients. These sprouts often carry bacteria so it is important to wash them before you eat them. Do sprouts need to be rinsed? Rinse your seeds/sprouts. No matter what sprouting method you use, rinse your seeds/sprouts frequently with clean water. At least twice a day […]

What Is Sweetcorn Used For?

When the kernels are dry, it’s a grain. Sweetcorn is also very versatile; it’s been a staple food for centuries and it’s a nice addition in soups, salads or as a pizza toping. We can take it straight off the cob to make popcorn, chips, tortillas, cornmeal, polenta, oil or syrup. What do you eat […]

What Type Of Vegetable Is A Sweetcorn?

Fresh corn is considered a starchy vegetable. Its nutrient content differs from dry corn, and it is eaten in different ways — often on the cob, as a side dish, or mixed with other vegetables. What is sweetcorn classified as? Corn, Zea mays, belongs to the Poaceae family, and while eaten sometimes as a vegetable […]

Are Alfalfa Sprouts Easy To Digest?

Sprouts are very nutritious. They may also offer a variety of health benefits, including easier digestion, improved blood sugar levels and a lower risk of heart disease. Who should avoid eating sprouts? For people at “high risk” for food poisoning, severe and life-threatening illness may result from consuming raw or lightly cooked sprouts. People with […]

Can You Substitute Spinach For Endive?

What can you swap in for it, if need be? Chicory of endives are your best bet, but if those aren’t easily accessible—they’re not always! —spinach and arugula are good bitter substitutes. Truly any dark leafy green’ll do. What is a good substitute for endive? Arugula. If you’re making a salad and need an endive […]

What’S The Difference Between A Tabasco Pepper And A Cayenne Pepper?

Tabasco and cayenne peppers share a very similar heat profile, but tabasco peppers are known for their juiciness too. That’s quite different from cayenne (or any hot pepper), and it could definitely change a recipe’s overall flavor. Still, for salsas and hot sauces, tabasco peppers can definitely work. Are tabasco peppers hotter than cayenne? Tabasco […]

Should Coriander Be Chopped?

The leaves are either chopped up and added during the cooking process, or used as a garnish. It is especially popular in soups, curries, and sauces. I am making a turkey soup, will cilantro be too overbearing? Just be sure to finely chop the cilantro and don’t add too much. Do you chop the stems […]

How Much Is Too Much Coriander?

But when you consume too much of it, you end up upsetting your stomach and developing various digestive disorders. According to a medical report, consumption of 200 ml cilantro extract (10%) for one long week can result in extreme gas formation, stomach pain, abdominal cramps, vomiting and sometimes even loose motion. What happens if you […]

How Do I Use Fresh Coriander Leaves?

Below are a number of ideas: Use in all types of curries, pickles, chutneys and sauces. Sprinkle over fresh salads. Use to flavour soups, carrot and coriander is quite popular. Use to flavour homemade bread, waffles and scones. Coriander is used as an ingredient for some cakes and biscuits including gingerbread. What can I do […]