Category: Vegetables

What Root Vegetables Are Anti Inflammatory?

The white root vegetables such as garlic and onions have great anti-inflammatory benefits. Why should you not eat root vegetables? Cons of Root Vegetables Eating large servings of root vegetables or other carbs in one sitting can cause your blood sugar to spike. Repeated blood sugar spikes may increase your risk of diabetes. If you […]

Is Butternut Squash Summer Or Winter?

Winter Squash. Winter Squash Varieties Examples of winter squash include butternut squash, spaghetti squash, acorn squash, kabocha squash, and pumpkin. (For more fall and winter squash varieties, check out our guide to gourds, from red kuri to cheese pumpkins.) Is butternut squash a winter food? Butternut squash is a type of winter squash (like acorn, […]

Does Butternut Squash Make You Sleepy?

In a study conducted with people with insomnia in Ontario, Canada, volunteers were given food bars containing butternut squash seeds. These are high in tryptophan. When the sugar dextrose was added to the bars, sleep was improved. Can squash make you sleepy? SQUASH AND LENTILS DeWitt says foods that are rich in the amino acid […]

Is Canned Pumpkin Actually Butternut Squash?

If you’re buying a can of pumpkin off the shelf, you should know that it’s not made from the same orange jack-o’-lantern pumpkins you carve, or even their daintier, sweeter cousins, sugar pumpkins (also known as pie pumpkins). In fact, canned pumpkin is actually squash. Is canned pumpkin really butternut squash? That’s right, some canned […]

Is Butternut Squash Actually Squash?

Butternut squash (Cucurbita moschata), known in Australia and New Zealand as butternut pumpkin or gramma, is a type of winter squash that grows on a vine. It has a sweet, nutty taste similar to that of a pumpkin. Is butternut squash man made? The butternut has a most unlikely origin. It was bred by a […]

Why Is Butternut Squash Not A Pumpkin?

1) A winter squash, not a pumpkin, butternut pumpkins are related to cucumbers, squash and melons. 2) Root to stem eating – the flesh, skin, seeds and even the flowers on the pumpkin vine can be eaten. How is butternut squash different from pumpkin? Butternut squash contains slightly more vitamin A and C compared to […]

How Do You Prepare Soil For Root Vegetables?

Soil Preparation Apply two or three bushels of well rotted manure or compost per 100 square feet. Apply recommended amounts of lime. Rototill everything into the soil. Broadcast recommended amounts of fertilizer just prior to planting seeds and work into the soil. What is the best fertilizer for root crops? Phosphorus and Potassium Fertilizing with […]

Why Is A Butternut Squash Called That?

The word squash comes from the Narragansett word askutasquash, meaning “eaten raw or uncooked”,, and butternut from the squash’s nutty flavor. Although American native peoples may have eaten some forms of squash without cooking, today most squash is eaten cooked. Why is it called butternut squash? The butternut squash is a bottle-shaped type of squash […]

How Do Root Vegetables Reproduce?

Plants often reproduce by seed, which involves two different parent plants and the process of pollination. But sometimes plants reproduce vegetatively, which means a part of the plant like the root or the stem generates a new plant. How do root vegetables propagate? Root crops are cool-season vegetables. Their tiny seeds germinate best in damp […]

What Are Root Vegetables Called?

Root vegetables, also known as bulbs, roots, and tubers, grow underground at the base of a plant. While they may not all be actual roots, most have large growths that store nutrients to feed the plant in colder months. Because root vegetables grow underground, they absorb a great amount of nutrients from the soil. What’s […]

Why Should We Not Peel Root Vegetables?

Peels are packed with nutrients The amounts of nutrients they contain vary based on the type of fruit or vegetable. However, generally speaking, unpeeled produce contains higher amounts of vitamins, minerals, and other beneficial plant compounds than peeled produce does. Should you peel root vegetables? If there are no harmful chemicals on the exterior of […]

What Are Non Root Vegetables?

The following is a list of common non-starchy vegetables: Amaranth or Chinese spinach. Artichoke. Artichoke hearts. Asparagus. Baby corn. Bamboo shoots. Beans (green, wax, Italian) Bean sprouts. What are some non root vegetables? Examples of non-starchy vegetables Leafy Vegetables Root Vegetables Other Cabbage Celeriac Bean sprouts Choy Radishes Broccoli Kale Swede Cauliflower Lettuce Turnip Mushrooms […]