Category: Vegetables

If boiling isn’t the planned cooking method, potassium may still be reduced by slicing or cutting potatoes into small pieces or grating them and soaking them in a large amount of water at room temperature or warmer for greater potassium removal. Can you leach potassium out of sweet potatoes? Sweet potatoes and kidney disease don’t […]

Selecting Sweet Potatoes It is much sweeter and moister than other varieties. Look for potatoes that are small to medium in size, with smooth, unbruised skin. Avoid any with a white stringy “beard,” a sure sign the potato is overmature and probably tough. Are bigger or smaller sweet potatoes better? When buying sweet potatoes, look […]

Roast as usual. You can place sweet potatoes in a cold oven then turn the oven on to give a sweeter potato. Do sweet potatoes get sweeter when cooked? The longer and slower you cook a sweet potato, the more maltose is formed and the sweeter it will taste. Is it better to boil or […]

Adding a small amount of white vinegar and/or fresh lemon juice can be extremely helpful, too. Acids help prohibit the enzyme polyphenol oxidase from activating. You can apply these acidic elements by rubbing the sweet potatoes with them once peeled or cut. Why do my sweet potatoes turn black? One of those phenols, called chlorogenic […]

Sweet Potato Storage It’s best to keep sweet potatoes in a cool, dry area that gets good ventilation, according to the U.S. Sweet Potato Council. You really shouldn’t store sweet potatoes in the fridge if you plan to eat them within a month or so, as refrigeration can cause a hard center and unpleasant-tasting flesh. […]

How to Store Sweet Potatoes. The best way to store your sweet potatoes is in a cool, dry, and dark area, like your pantry or the back corner on your kitchen countertop. Keep them in a bowl or basket so that they’re self-contained, and always thoroughly wash and scrub their skin before you cook them. […]

You can absolutely cut sweet potatoes a day or two in advance, but make sure to store them in cold water in the refrigerator. Otherwise, they’ll dry out pretty quickly after they’re cut. How far in advance can I Peel and cut sweet potatoes? 3 to 4 daysSweet potatoes: Peel and chop 3 to 4 […]

and South America. Sweet potatoes originated in Central and South America. But archaeologists have found prehistoric remnants of sweet potato in Polynesia from about A.D. 1000 to A.D. 1100, according to radiocarbon dating. They’ve hypothesized that those ancient samples came from the western coast of South America. Where did the sweet potato originate? The earliest […]

shakarkand. Sweet potatoes popularly known as shakarkand in India is a naturally sweet root vegetable. It is found throughout the year though especially during winters. The sweet potato has yellow or orange flesh, and its thin skin may either be white, yellow, orange, red or purple. What are other names for sweet potatoes? What is […]

Yams have a rougher brown exterior, while sweet potatoes have a smoother skin. Choose small to medium-size firm sweet potatoes with smooth skin and no bruises or cracks. Look for frozen sweet potato cubes which are already peeled and diced, making it easy to add to various recipes like soups and stews. What kind of […]

On the Hawaiian Islands, the earliest archaeological record of sweet potatoes (Hawaiian: ʻuala) is circa 1300 AD, where traces were found on traditional farmlands of Kohala, Hawaii. Sweet potato was likely introduced to the islands at a later point, after initial Polynesian settlers had arrived. How did the Polynesians get sweet potatoes? When Captain James […]

Professor Scotland says, ‘How the sweet potato evolved has always been a mystery. Now, we have found this new species in Ecuador that is the closest wild relative of sweet potato known to date and is a fundamental piece of the puzzle to understand the origin and evolution of this top-ten global food crop. ‘ […]

The key is to store potatoes in a cool dry place, like in the cabinet of a pantry, in a paper bag or cardboard box. It’s important to keep potatoes at the cool, ideal temperature (but not, surprisingly, the fridge) to prevent them from turning green, getting soft spots, or pre-maturely sprouting. Can you store […]

Where to Store Sweet Potatoes. For optimal results it’s best to find a place that is dry and cool to store your raw sweet potatoes – garages, basements or cellars are ideal. If your location does not meet these conditions, your sweet potatoes can become sprouted or start to rot. What is the best way […]

YAMS. YAMS VS. SWEET POTATOES Often North Americans use the words “yam” & “sweet potato” interchangeably. However, a true yam is a starchy, edible tuber, generally with a drier taste than a sweet potato. Yams are rough, scaly, difficult to peel and very low in beta-carotene. Why do Americans call them yams? In the United […]

In Quechua, one of the languages of Northwestern South America, the word for sweet potato is Cumal or Cumar. Are sweet potatoes from South America? Sweet potatoes originated in Central and South America. But archaeologists have found prehistoric remnants of sweet potato in Polynesia from about A.D. 1000 to A.D. 1100, according to radiocarbon dating. […]

There’s a rumor going around saying that microwaves kill off nutrients. Fortunately for everyone’s schedule, this isn’t true. Microwaving is a safe and time-efficient method for cooking a lot of things. In fact, microwaving may help retain some of the water-soluble vitamins present in the sweet potato flesh. What is the healthiest way to cook […]

Boniato is also known as a batata, Cuban sweet potato, white yam, Florida yam, camote, kamote, Caribbean sweet potato, or kumara—but again, it’s not a yam. It is also very similar in appearance and taste to what’s referred to as a Japanese sweet potato. Can a sweet potato be white? The many varieties of sweet […]