Category: Vegetables

What Protein Goes Well With Lentils?

Fish is a Meats that goes well with lentils. Salmon with Lentils – This is one of the most popular recipes on our website. It’s packed with delicious salmon and vegetables, but also has a generous serving of lentils. It’s a delicious and filling meal that’s perfect for a dinner date. What do lentils pair […]

Is Sweet Potato Pie A Black Thing?

And sometimes even on New Year’s. That’s because sweet potato pie was made by Black folks back in Africa when they used the native grown vegetable, yams. African-Americans today have continued the tradition of sweet potato pie with holiday dinners. Candied yams are an old-fashioned African-American recipe. Did black people invent sweet potato pie? Sweet […]

Are Black Beans Considered Mexican Food?

Mexican black beans are a perfect, easy side dish for any Mexican cuisine. Flavorful, and packed with good-for-you nutrients, these restaurant-style black beans are a treat worth making. Mexican black beans are a perfect side dish for any Mexican, Jamaican… Are black beans part of Mexican cuisine? You will mostly find black beans in dishes […]

Are Lentils High In Glucose?

Foods low on the glycemic index, which are those foods with a GI value of 55 or less, have only minimal effects on blood sugar levels. Lentils have a GI value ranging from 18 to 52 depending on the type of lentil and the preparation. Do lentils raise your blood sugar? Pulses, such as lentils, […]

Are Lentils A Vegetable Or Protein?

Like vegetables – beans, peas, and lentils are excellent sources of fiber, folate, and potassium. And like protein foods – they are excellent sources of plant protein, also providing iron and zinc. Both the vegetable and protein food groups provide the body with important nutrition to keep us healthy. Are lentils a grain or vegetable? […]

Can Lentils Cause Soft Stools?

Raw lentils, like other legumes, contain a protein called lectin that binds to your digestive tract and can result in several toxic reactions, such as diarrhea and vomiting. Do lentils have a laxative effect? Lentils are rich in dietary fiber, both the soluble and the insoluble type. They are undigested, which means they will pass […]

What Has More Protein Than Lentils?

On a per calorie basis, most types of meat will have significantly more protein than lentils. While lentils are a decent protein source, it’s not surprising that chicken and ground beef have 2-3 times more protein per calorie. What is better than lentils? Chickpeas has more calcium (which is crucial for bone health) and magnesium […]

Can Black Beans Show Up In Stool?

Foods that are rich in iron can also cause black-tinged stool. This can sometimes present as flecks or specks as well. Examples of these foods include oysters and kidney beans. Taking iron supplements can also cause stool to turn black or green with black specks. Do black beans turn stool black? It is also possible […]

Why Do I Not Digest Black Beans?

Beans and lentils contain high amounts of complex carbohydrates called oligosaccharides, sugars that the body can’t digest because it lacks the enzyme to break them down in the small intestine. How do you make black beans easier to digest? Tips to Digest Beans: Proper Storage. Use dried beans instead of canned beans in order to […]

Can I Use Red Beans Instead Of Black Beans?

And besides all the uses of black beans, the best substitutes for black beans are dried black beans, red beans, kidney beans, navy beans, chickpeas, soya beans, lentils, great Northern beans and black eyed-peasblack eyed-peasThe black-eyed pea or black-eyed bean is a legume grown around the world for its medium-sized, edible bean. It is a […]

Are Urad Beans Black Beans?

Urid beans, also called urad beans, black gram beans, beluga lentils or black lentils, are the seeds of the Vigna mungo plant. These small black beans are a popular pulse, rich in protein and minerals. and valued for their rich, nutty taste and creamy texture. Is urad dal black or white? Urad dal has black […]

Is Black Beans Same As Urad Dal?

Black Gram originated in ancient India, where it is still a staple component of the diet and is interchangeably called “urad dal.” The legume can be split and peeled, which exposes its creamy white interior. Is urad a black bean? Urad bean, also urd, black gram, sometimes mistaken for black Beluga lentils, are little black […]

Are Black Beans And Rajma Same?

Black beans curry is very similar to the way you would make Rajma (Red Kidney beans curry) except the peculiar combination of Indian spices that differentiates the two. It is definitely a good alternative to regular version whenever you feel like having Rajma in the Mexican way. What are black beans called in India? It […]

Why Are Lentils Called Lentils?

Lentils are legumes—cousins to beans, chickpeas, soybeans and peanuts. The name “lentil” actually comes from the Latin word for “lens,” which makes sense since the dried bean looks like a little lens. Why are they called lentils? The word lentil comes from the Latin lens, and indeed, this bean cousin is shaped like the double […]

Are French Lentils Grown In Canada?

In Canada, French style lentils are grown in Saskatchewan, and are marketed under the name French green lentils. What kind of lentils are grown in Canada? The most commonly grown lentils in Canada are the large green lentil (Laird-type) and red lentil. Lentil plants are generally short (20-65 cm) compared to other cereal crops. They […]

Why Does Canada Produce So Much Lentils?

It is now widely grown in Canada, primarily in the province of Saskatchewan where the cooler temperatures of the prairies and good soil conditions support its growth. Some lentil production also occurs in the southern regions of Alberta. Canada is the leading producer and exporter of lentil. Is Canada the biggest producer of lentils? Canada […]