Category: Vegetables

If you overdo the quantity of beans you consume, the fiber in the beans can temporarily slow down your bowels (because it is indigestible) and cause cramping. Typically, the fiber in beans is meant to help prevent constipation by moving food through your intestines. What happens if you eat pinto beans everyday? May aid heart […]

Lastly, pinto beans are rich in various nutrients, such as magnesium and potassium. These minerals help prevent high blood pressure, a crucial risk factor for heart disease ( 1 , 23 , 24 ). What beans are good for high blood pressure? A daily cup of peas, lentils, garbanzo beans, or beans can keep your […]

You can enjoy them in many ways: as a side dish like these Spiced Pinto Beans or as a protein for a meatless meal, like our Vegetarian Pinto Bean Sloppy Joes. You can also use them in soups or add them to salads, stews, rice dishes and more. What’s the healthiest way to eat beans? […]

Pinto and black beans stack up when it comes to nutrition per serving. Both offer a lot of protein and fiber in a package with a similar number of calories. However, pinto beans contain a slightly more carbs and a higher fat content than black beans, attributed mainly to their high starch content. Which has […]

While kidney beans have a meaty, dense structure and slightly sweet flavour; Pinto beans have a creamy texture and more earthy flavour. However, despite their taste differences, you can substitute one for another. Due to the variation in size, time required for cooking these beans is different too. Which is better kidney beans or pinto […]

While their macro nutritional profiles are similar, pinto beans do have slightly more calories, fiber, and fat than kidney beans. Are kidney beans or pinto beans better for you? Fiber Factor Cooked pinto beans yield slightly more fiber in a cup with 15.4 grams, compared with 11.3 grams of fiber in kidney beans. Both of […]

The great northern bean is related to the white bean, which is also referred to as haricot, and is white in color. The pinto bean is a pink-mauve color that turns brown when cooked. If time is an issue, great northern beans cook faster than pinto beans, 45 minutes versus 120 minutes. Can pinto beans […]

8. Pinto Beans. Pinto beans look different from chickpeas, but they can be a great replacement if you want an alternative with a strong and noticeable flavor. Can I use chickpeas instead of pinto beans? Chickpeas can be a good replacement for pinto beans in various dishes, including salads and soups. What can I substitute […]

Red Beans Adzuki beans, or red beans, make a great substitute for pinto beans in dishes that use sweet sauces or are paired with sweet root vegetables. For example, a great sweet and sour dish, a bbq sauce, or a rich sweet potato stew. What can I use in place of pinto beans? The 5 […]

Pinto bean is another type of green bean that produces dry beans that are tan in color, with darker spots. It is used a lot in Mexican dishes. It is also eaten as tender green pods. What type of bean is a green bean? What Are Green Beans? Green beans are the unripe fruits of […]

Calories and carbs: Lentils have similar calories and carbs to that of beans. Protein: Lentils have slightly more plant-based protein than beans, but they are both exceptionally high. 1 cup provides around 30% of your daily value. Fiber: Lentils and beans have the same fiber. Can you substitute pinto beans for lentils? Beans are close […]

Cooked pinto beans yield slightly more fiber in a cup with 15.4 grams, compared with 11.3 grams of fiber in kidney beans. Both of these beans go a long way in providing you with the recommended daily fiber intake of 25 grams for women and 38 grams for men. Which Bean is the healthiest Bean? […]

Small red beans have a brighter red color than pinto beans but they are similar to, and interchangeable with, pinto beans and kidney beans. They are smaller and rounder than kidney beans. Small red beans are used in chili and they are used to make refried beans. Is red beans and pinto beans the same? […]

Chickpeas taste quite like beans, considering they’re legumes themselves. Most people compare their flavor to cannellini and pinto beans because they’re starchy. They’re also known to have an earthy taste with nutty undertones. Can I substitute pinto beans for chickpeas? Pinto beans look different from chickpeas, but they can be a great replacement if you […]

Beans are close nutritional substitutes for lentils. They are high in protein, dietary fiber, iron, folate and antioxidants, according to the University of Michigan Health System. Garbanzo beans, or chickpeas, black, navy, pinto, lima and fava beans are all good choices. What can I substitute for a pinto bean? The 5 Best Substitutes for Pinto […]

Editor: Chili beans are something you’ll find in the canned good aisle at your grocery store. I believe they are usually pinto beans in a mild chili-spiked sauce. If you can’t find chili beans, you can likely just substitute pinto beans. What kind of beans are in chili beans? When chili beans are made from […]

Both these bean types have different tastes and are featured accordingly in a variety of recipes. While kidney beans have a meaty, dense structure and slightly sweet flavour; Pinto beans have a creamy texture and more earthy flavour. However, despite their taste differences, you can substitute one for another. What beans can be substituted for […]