Eggplant has a high water content and one serving (one cup cooked) has only 25 calories. It is a good source of Vitamin C, potassium, magnesium, and B vitamins and contains 2.1 grams of fiber per serving.
What percentage of water is in eggplant?
92.7 percent
The results compiled by Chatfield and Adams (4) ^ show that on an average this fruit is composed of 92.7 percent water, 1.1 percent protein, 0.2 percent fat, 0.54 percent ash, and 5.5 percent total carbohydrate, including fiber; the fuel value is given as 28.2 calories per 100 g.
What do Eggplants contain?
A GREAT SOURCE OF VITAMINS & MINERALS
The vitamin & mineral content of eggplants is quite extensive. They’re a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and more!
What vegetables are full of water?
Water Content of Vegetable
For example, vegetables such as celery, cucumber, iceberg lettuce, tomato and zucchini contain over ninety percent water. Other nutrient-rich vegetables with high water content include broccoli, green cabbage, cauliflower, eggplant and spinach.
What vegetable contains the most water?
Cucumber, 96% water
Cucumbers are made up of around 96% water – that’s the highest water content of any food. They’re also low in calories, and a source of vitamins and fibre.
Which fruit has the most water?
We have saved the fruit with the highest water content for the last!
- Papaya – Up to 88% Water.
- Blackberries – Up to 88% Water.
- Peaches – Up to 89% Water.
- Cantaloupe – Up to 90% Water.
- Grapefruit – Up to 91% Water.
- Strawberries – Up to 91% Water.
- Watermelon – Up to 92% Water.
- Tomato – Up to 94% Water.
What is the benefits of eating eggplant?
Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It’s also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.
Why is eggplant not good for you?
Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.
When should you not eat eggplant?
8 Tips to tell if eggplant has gone bad
- Eggplant stopped being firm and starts getting soft.
- It is not so nicely shiny any more.
- The skin starts looking slightly shriveled’
- When cut, your eggplant is slightly slimy.
- The flesh, when cut, is turning brown.
- The seeds are slimy.
- There are rotting spots on the fruit.
Should you eat eggplant skin?
The skin is entirely edible, though with larger eggplants it can be a little tough. If your eggplant is young, tender, and on the small side, the nutrient-rich skin can probably be left on for skillet frying or braising. Otherwise, peel the skin and then slice or cube the flesh.
Which fruit contains 97% of water?
Cucumber | Water Content 97%
Which food is good for dehydration?
Dehydrated? These 7 Foods Will Satisfy Your Thirst and Hunger
- Cucumbers. Hydrate and replenish your skin with fresh cucumbers.
- Celery. This fibrous veggie will satisfy your craving for crunch.
- Zucchini. Watch for fresh, in-season zucchini this summer.
- Watermelon.
- Strawberries.
- Cauliflower.
What foods have the most water?
Here are 10 foods high in water:
- Cucumber. Because it is 95% water, one serving of cucumber has only 8 calories.
- Tomatoes. Tomatoes are a rich source of water as one cup of sliced raw tomato contains 170.14 g of water.
- Watercress.
- Apples.
- Celery.
- Lettuce.
- Watermelon.
- Peaches.
How much water is in a banana?
The nutrition facts for 1 medium-sized banana (100 grams) are ( 1 ): Calories: 89. Water: 75%
What vegetable is 60 water?
Your body is made up of 60 percent water, which may sound like a lot until you consider that these 15 vegetables consist of even more, or more than 90 percent water each. They are: Cucumbers Lettuce Celery. Chinese cabbage (such as bok-choy) Radishes Watercress.
What foods cause dehydration?
Top 7 most Dehydrating Foods
- SALTY SNACKS. It’s no secret that salt causes dehydration due to the impact that sodium has on the body.
- PROTEIN.
- PARSLEY AND ASPARAGUS.
- SOY SAUCE.
- SUGARY TREATS.
- FRIED FOOD AND READY MEALS.
- ALCOHOL.
Can you eat fruit instead of drinking water?
Fruits and vegetables definitely help hydrate the body, and with its electrolytes can hydrate the body more quickly, which can help athletes or those working in the sun. But the claim that fruits contain more water than a glass of water, and that it stays in the body longer than normal drinking water, is FALSE.
Why one should not drink water after eating watermelon?
Ayurvedic doctors also suggest not to drink water after having watermelon as it can affect your gastrointestinal tract. Microbes or bacteria need water and sugar to develop and expand, so when you have water after the watermelon, it increases the chances of microbes spreading across your GI tract.
Does pineapple contain water?
The fruit contains about 80 to 85 percent water and 10 to 14 percent sugar.
What are the side effects of eggplant?
Eggplant allergy symptoms
- hives.
- itchy or tingly lips, tongue, or throat.
- coughing.
- stomach pain or cramping.
- vomiting.
- diarrhea.
What are the pros and cons of eating eggplant?
Eggplant is a good source of dietary fiber, vitamins B1 & B6, manganese and copper. Nasunin binds with iron and removes it from cells. This can be healthful for people with excess iron stores, but obviously should not be consumed in excess by people already low in iron.
Elvira Bowen is a food expert who has dedicated her life to understanding the science of cooking. She has worked in some of the world’s most prestigious kitchens, and has published several cookbooks that have become bestsellers. Elvira is known for her creative approach to cuisine, and her passion for teaching others about the culinary arts.