The duck walk is used to test feet and ankle balance, flexibility, agility and range of motion. It is just one of many medical tests performed at MEPS along with audiology, eye exams, blood screenings and full physical exams.
Why do they make you do the duck walk at MEPS?
The duckwalk is one out of 25 exercises in the physical test at United States Military Entrance Processing Command (MEPS). The duckwalk tests to see if a trainee is flat footed or if it hurts to perform the exercise. It also makes sure that the trainee has proper ranges of motion.
What do you do at MEPS before you ship out?
The day before your recruit is due to ship out s/he will report to his/her recruiter’s office, for yet another drug test, weigh-in, and another round of paperwork. Then the recruiter will drive him/her to a hotel near MEPS, where recruits get a meal ticket and a room.
How many push ups do I have to do at MEPS?
Push-Ups Required to Qualify
In order to pass the initial push-up test, men need to be able to do 13 push-ups and women need to be able to do three. Once you complete the initial fitness test you qualify for basic training, which has much more difficult push-up standards to pass.
Why do you have to go to MEPS twice?
Most people who enlist on active duty make two trips to the Military Entrance Processing Station (MEPS). The first trip is for initial qualification determination, and enlisting in the Delayed Enlistment Program (DEP). The second trip is for actually enlisting on active duty and shipping off to basic training.
How should I dress for MEPS?
What You Should Wear To MEPS – Females
- Clean undergarments, including underpants and brassiere or sports bra (some of the physical assessments, such as range of motion movements, are done without outer clothing)
- Clean socks.
- Closed-toed shoes.
- Dresses, skirts, or shorts must be long enough to reach mid-thigh.
What is the physical test at MEPS?
Your blood will be tested for HIV, Hemoglobin, Hematocrit, RPR, and alcohol. There are also two different urine tests; one is the legal drug urine and the other tests for pH, blood, protein and specific gravity. You’ll take a hearing test, and an eye exam, including depth perception and color vision.
How many MEPS is a good workout?
Gamify your workouts
Beginner exercisers should aim for 300 MEPs/week or 1300 MEPs/month. More experienced exercisers should aim even higher. Based on the days per week you exercise, you can set very specific goals around how many MEPs you will earn per workout.
How long after MEPS is basic training?
What Happens After the MEPS. After finishing at the MEPS, recruits follow one of two options: “Direct Ship:” Departure for Basic Training occurs in a matter of days versus months. Delayed Entry Program (DEP): Commit to Basic Training at a time in the future, generally within one year.
Can you fail MEPS?
Any disqualifications that appear during your MEPS physical exam or interview may prevent you from joining the Army. These disqualifications can include illegal drug use, alcohol dependence, not meeting height/weight requirements, having certain contagious diseases, among others.
Does MEPS drug test on ship day?
You are required to take a drug test at MEPS on the actual ship day to Reception. While in Reception, you are also required to take a drug test before transitioning to Basic Combat Training. Once in the operational Army, drug tests are routine, random, announced, and unannounced.
Do you go home after MEPS?
Some people will go into their branch’s delayed entry program (DEP) and go home after MEPS to wait until their ship-out date. Others will embark to basic training immediately after MEPS.
What disqualifies you from MEPS?
Pregnancy, contagious diseases, physical deformities and problems with internal organs are also disqualifying conditions. Others include a limited range of motion, severe dental problems and a history of bone fractures. Many mental factors will also disqualify an applicant, including anxiety, neurosis and psychosis.
How long is the verification test at MEPS?
25- to 30-minute
After you take the PiCAT, you verify your results with a 25- to 30-minute proctored verification test at the MEPS.
How fast are military runs?
If you consider that you can run at a constant pace for two miles, the Army standards can be translated into these speed goals: For men: Age (17-21) — Minimum pace: 7.73 mph, max pace: 9.24 mph. Age (22-26) — Minimum pace: 7.34 mph, max pace: 9.24 mph.
What does swearing in at MEPS mean?
MEPS is the Military Entrance Processing Station. This is where you will go once you have gone through the initial meetings with your recruiter. At MEPS, you will take the ASVAB, choose your MOS and take a physical. If you pass the ASVAB and physical, you will be able to swear into the military on that same day.
Can I leave the hotel at MEPS?
Upon arriving at the hotel, you will check in, drop off any luggage and take a shuttle to the MEPS where ASVAB testing begins at 4 p.m. If you already have taken the ASVAB, you can hang out at the hotel, eat dinner (all meals are provided for you) and get to know some of the other applicants.
How do they weigh you at MEPS?
At the weigh-in, your height will be measured with your shoes off and your weight will be measured with your shoes and outer clothes off. If your weight is found to be outside the acceptable range, you’ll be examined to see if you fall within the body-fat percentage requirements.
Do they check teeth at MEPS?
Your vision, hearing, blood pressure, blood work, and even your teeth and much more will be fully screened to see if you have any medically related issue that prevents you from being able to fulfill your time of service.
How long does the MEPS physical take?
two full days
The Department of Defense operates MEPS facilities with the assistance of military and civilian personnel who specialize in determining an applicant’s physical, mental and moral readiness to enter the military. Completing a MEPS screening typically takes two full days of testings and screenings.
How long is MEPS?
one to two days
You’ll officially complete the process of joining the Military once you meet all of the Service requirements assessed at the MEPS. The process typically takes one to two days, with food and lodging provided.
Lorraine Wade is all about natural food. She loves to cook and bake, and she’s always experimenting with new recipes. Her friends and family are the lucky beneficiaries of her culinary skills! Lorraine also enjoys hiking and exploring nature. She’s a friendly person who loves to chat with others, and she’s always looking for ways to help out in her community.