Nigella sativa, which is also known as black cumin, has been shown to possess blood pressure-lowering effects in both animals and humans 9-13. It has been used for centuries for medicinal and culinary purposes throughout the Middle East, India and Northern Africa 11.
Can black cumin cause hypertension?
Black cumin was found to benefit blood pressure by decreasing systolic blood pressure. As for glycaemic control, it has shown to reduce fasting glucose and glycated haemoglobin levels. Citing existing findings, the researchers said this could be due to the presence of several key compounds.
Is black seed oil good for you if you have high blood pressure?
The oil may also help lower blood pressure. One study in 70 healthy adults noted that 1/2 teaspoon (2.5 mL) of black seed oil twice a day for 8 weeks significantly reduced blood pressure levels, compared with a placebo ( 30 ).
Does cumin raise blood pressure?
Yes, Cumin helps reduce blood pressure. It has anti-inflammatory and anti-oxidant properties. It reduces blood pressure by making nitric oxide more available in the blood. Nitric oxide relaxes narrowed blood vessels and lowers blood pressure[14].
What are the side effects of black cumin seeds?
What Are the Side Effects of Black Seed Oil?
- Toxicity: A component of black seed oil known as melanthin (poisonous component) may be toxic in larger amounts.
- Allergic reaction: Applying black seed oil directly to the skin may cause an allergic skin rash known as allergic contact dermatitis in some individuals.
Who should not take cumin?
Cumin might slow blood clotting, which might make bleeding disorders worse. Surgery: Cumin might lower blood sugar levels and slow blood clotting. It might interfere with blood sugar control and make bleeding worse during and after surgery. Stop using cumin at least 2 weeks before a scheduled surgery.
How black seed helps in hypertension?
The oil may also help lower blood pressure. One study in 70 healthy adults noted that 1/2 teaspoon (2.5 mL) of black seed oil twice a day for 8 weeks significantly reduced blood pressure levels, compared with a placebo ( 30 ).
Does black seed increase heart rate?
In a non-randomized clinical study published in the journal Food Science and Nutrition Research, the branded black seed oil, with a free fatty acid level of 1.8%, lowered blood pressure and increased heart rates in otherwise healthy individuals.
Is black cumin good for heart?
Seeds of Nigella sativa are frequently used in folk medicine in the Middle East and some Asian countries for the promotion of good health and the treatment of many ailments. However, data for the cardiovascular benefits of black cumin are not well-established.
How do you bring down your blood pressure?
Advertisement
- Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases.
- Exercise regularly.
- Eat a healthy diet.
- Reduce salt (sodium) in your diet.
- Limit alcohol.
- Get a good night’s sleep.
- Reduce stress.
- Monitor your blood pressure at home and get regular checkups.
When is the best time to take black seed oil?
You can take it before/after food or with food, but it is recommended that you take it raw to take full advantage of its benefits. Heating this oil can lead to compound denature, just as we mentioned before. However, studies and experts recommend this oil should be taken on an empty stomach before meals and bedtime.
Is cumin water good for high blood pressure?
Cumin water, being Potassium-rich, helps in the regulation of fluid and electrolyte balance in the body. As potassium helps in improving heart function, it helps in maintaining blood pressure. Drinking a glass of cumin water on an empty stomach is an effective remedy for controlling high blood pressure.
Is cumin good for heart?
May help lower cholesterol
A hypolipidemic is a substance that helps your body control high levels of fats that hurt your heart and cholesterol levels. Cumin is considered to have hypolipidemic properties. A dietary supplement of cumin powder mixed in yogurt helped reduce cholesterol in one study.
How much black seed should I take daily?
Black seed oil has most often been used by adults in doses of 1-2.5 grams by mouth daily for 4-12 weeks. Black seed powder has most often been used in doses of 1-2 grams by mouth daily for 8-12 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.
Is black seed good for diabetes?
Some research shows that black seed oil could be beneficial for stabilizing blood sugar levels. In fact, one review of 7 studies showed that black seed could help improve multiple markers of blood sugar control, including insulin levels and blood sugar levels during fasting and after a meal ( 23 ).
How long does it take for black cumin seed oil to work?
6- 8 weeks
Based on this comparative study between acne treatment with black seed and benzoyl peroxide, it can be said that black seed oil takes anywhere from 6- 8 weeks for noticeable improvements.
Is cumin good for your liver?
Cumin is beneficial for your liver health. It helps in the production of bile juice and other digestive enzymes. It is also helpful in liver detoxification. You can add cumin to different foods you prepare.
Is cumin good for diabetes?
Consuming jeera either in whole-seed form or in the form of ground powder may control your blood sugar levels. Cumin seeds are great for diabetics. Cumin, also known as jeera in Hindi, is a kitchen commoner. It is an integral part of a majority of our curries and stews.
Does cumin increase estrogen?
Cumin has been shown to reduce DNA damage and inhibit estrogen metabolism in the laboratory. However, cumin also has been shown to have estrogenic activity, promoting the growth of human breast cancer cells in the laboratory and increasing the uterus size of rats.
How much can black seed oil lower blood pressure?
Data published in Food Science & Nutrition Research indicated that six weeks of supplementation with 500 mg of the branded black seed oil ThymoQuin (standardized to 3% thymoquinone, TriNutra) may reduce both systolic and diastolic blood pressure (BP) by over 10% in people with elevated blood pressures.
Is black seed good for blood circulation?
Black seed extract helps improve blood circulation by bringing more nutrients and oxygen supply to the cells.
Elvira Bowen is a food expert who has dedicated her life to understanding the science of cooking. She has worked in some of the world’s most prestigious kitchens, and has published several cookbooks that have become bestsellers. Elvira is known for her creative approach to cuisine, and her passion for teaching others about the culinary arts.